DIY Diet Plans

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Yogurt Diet

Yogurt Diet

This page will give you a 7 day meal plan for a yogurt diet plus the shopping list which you can print out.

What Is The Yogurt Diet?

There are many popular diets that can help you lose weight but no matter which diet you follow you want it to be a healthy One.

One such diet, which many of you may not have heard about it the yogurt diet.

The Yogurt diet can help you to restore the intestinal microflora in your stomach and get rid of certain digestive tract issues. It can improve your skin condition, strengthen bones, speed up the process of absorption of vitamins and minerals while also helping you drop unwanted pounds.

The following diet is a great diet to follow. You won’t feel hungry and you should see the weight coming off fairly fast.

This diet is based on the principles of one of the top specialists in this field… Ana Luque.

If you like this diet there are a few good books you can get , such as “The yogurt diet” by Ana Luque, “The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now” by Jason Guetzkow and/or “The Greek Yogurt Diet: The Fresh New Way to Lose Weight Naturally” by Jo Brielyn. All should be available on Amazon.com

yogurt-with-strawberries

Benefits Of A Yogurt Diet Plan

  • easy weight loss;
  • tasty and budget friendly;
  • effectively “fights” belly fat;
  • helps to absorb more vitamins and minerals from food;
  • has many necessary bacteria for your digestive tract;
  • makes your body healthier;
  • can recover your muscles faster after workouts;
  • has a lot of protein, calcium, and vitamin D.

Disadvantages Of The Yogurt Diet

  • you cannot follow it long-term without a doctor’s consultation;
  • it’s not for people, who have an intolerance to dairy products or allergic reaction to lactose.

Features Of The Diet

  • yogurt should not have a lot of sugar or other unhealthy components so always use yogurt without added sugar
  • you cannot use many spices, sweets, fried, fatty products, etc;
  • you can add fruits or veggies to the meal plans if feel hunger;
    you can stop yogurt diet anytime.

What you need for The Yogurt Diet:

  • 500 ml of yogurt per day (homemade or from the store);
  • drink two liters of water daily.

7 Day Yogurt Diet

yogurt-diet

1st day of Yogurt diet plan

Breakfast
1/2 cup of sugar-free warm green tea
1 portion of yogurt jelly (125 g) with ½ cup fresh berries of your choice

Lunch
1 portion of yogurt (125 g) without flavor or spices + baked mushrooms, tomatoes, basil and some cheese
½ cup boiled turkey (bone and skin free)

Second lunch
1 cup of pomegranate juice
1 portion of yogurt (125 g)

Dinner
1/2 cup of green tea without sugar
1 portion of yogurt (125 g) with cooked asparagus
1 cup of orange juice

2nd day of Yogurt diet plan

Breakfast
1/2 cup of warm black tea
1 portion of yogurt (100 g) with some cereal (1/2 cup or less)

Lunch
1 portion of yogurt soup: yogurt 175 g with chopped cucumber, parsley, dill, green onion, some salt, 1 tsp olive oil and ½ cup cubed chicken breast (skin free)
1 cup of apple juice

Second lunch
1 apple
1 kiwi
1 portion of yogurt (100 g)

Dinner
1 portion of mixed vegetable salad
1 portion of yogurt (125 g)
½ cup baked tomatoes with turkey

3rd day of Yogurt diet plan

Breakfast
1/2 cup of warm tea (green or black)
1 portion of yogurt (125 g) with raspberries or strawberries
1 cup of 1 cup of pomegranate juice

Lunch
1 portion of baked zucchini and eggplant with garlic, parsley, some pepper and salt
1 portion of yogurt (125 g)
1 baked low-fat patty (chicken or turkey)

Second lunch
1 grapefruit
1 portion of yogurt (125 g)

Dinner
1/2 cup of green tea without sugar
1 portion of veggie salad
1 portion of yogurt (125 g)

 

4th day of Yogurt diet plan

Breakfast
1/2 cup of green tea
1 portion of yogurt (125 g)
1 cup wild berries

Lunch
1 portion of yogurt (125 g)
1 cup cooked green beans
¾ cup cooked turkey (skin and boneless)

Second lunch
1 portion of yogurt (125 g)
1 cup of apple juice
½ mango

Dinner
1 portion of yogurt (125 g)
1 cup cucumbers + tomatoes salad with ½ tsp mustard, 1 tsp olive oil, some salt and greens

5th day of Yogurt diet plan

Breakfast
½ cup of warm black tea
1 portion of yogurt (125 g) with seeds
1 cup of orange juice

Lunch
1 portion of yogurt (125 g)
½ cup baked chicken breast
1 cup of cooked mushrooms with onion, some pepper and salt
1 kiwi

Second lunch
1 handful of dried fruits
1 portion of yogurt (125 g)
1 cup of mineral water with lemon

Dinner
1 baked potato with 1 portion of yogurt (125 g) and boiled asparagus
1 portion of veggie salad with 1 tsp olive oil, salt, parsley
1 cup of grapefruit juice

6th day of Yogurt diet plan

Breakfast
½ cup of warm tea
1 portion of yogurt (125 g)
1 cup of cubed pineapple, apple and pear

Lunch
1 portion of yogurt (125 g)
1 cup of baked chicken breast with parsley, 1 tsp olive oil and garlic
1 cup of orange juice

Second lunch
1 portion of yogurt (125 g)
½ mango

Dinner
1 portion of yogurt (125 g) with raisins and cereal
1 sliced tomato, 1 sliced cucumber and ½ cup sliced mushrooms with lemon juice and parsley
1 cup warm green tea

 

7th day of Yogurt diet plan

Breakfast
½ cup of green tea with lemon
1 portion of yogurt (125 g)
1 sliced banana with ½ cup blackberries

Lunch
1 portion of yogurt (125 g)
1 portion of cooked turkey with asparagus, tomatoes, 1 tsp olive oil and garlic
1 cup of Pomegranate juice

Second lunch
1 portion of yogurt (125 g)
1 1/2 handful nuts and raisins

Dinner
1 portion of yogurt (100 g)
1 portion of cooked salmon with lemon, parsley, pepper and some salt
1 cup of cooked asparagus with 25 g of yogurt and seeds

Shopping List For The Yogurt Diet

Yogurt jelly 125 g
Yogurt 3,5 kg
Cheese 1 small pack
Cereal 1 small pack
Mushrooms 700 g
Tomatoes 1 kg
Basil 1 pack
Asparagus 1 kg
Cucumber 500 g
Parsley 1 pack
Dill 1 pack
Green onion 1 pack
3 apples
2 kiwis
Mixed vegetable salad 1 pack
Raspberry or strawberry 200 g
Zucchini
Eggplant
Garlic
1 grapefruit
Wild berries 200 g
Green beans 300 g
1 mango
Blackberries 100 g
1 banana
Onion 200 g
Dried fruits 1 small pack
Potato 300 g
Veggie salad 500 g
Pineapple
Pear 300 g
Black tea
Green tea
Pomegranate juice 600 ml
Apple juice 400 ml
Orange juice 600 ml
Mineral water with lemon 1 bottle
Grapefruit juice 200 ml
Fresh berries 100 g
Turkey 900 g
Chicken breast 800 g
Salmon 300 g
Low-fat patty (chicken or turkey)
Salt 1 pack
Olive oil 1 bottle
Pepper 1 pack
Mustard 1 pack
Seeds of your choice 1 pack
Raisins 1 pack
Lemon juice 1 small pack or 1 lemon
Nuts 1 small pack

 

Hope you enjoy the yogurt diet and yogurt diet plan!

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