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Top 10 Fat Burning Foods

Top 10 Fat Burning Foods

1.  Water

Water is one of the best top 10 fat burning foods because it has no fat or calories.

When you drink water you tend to feel fuller and this helps you to avoid overeating. Research also shows that drinking 6 cups or more of water a day can raise your metabolic rate (the rate at which you burn calories)!!

top-10-fat-burning-foods

2. Green tea

You have probably heard about this one already, and there is research to back it up. Science suggests that certain antioxidants in green tea called catechins polyphenols can help burn more calories and fat.

So, drink a cup or two of green tea each day to accelerate weight loss.

3. Oats

Enjoy the healthy goodness of oats, and you might not crave sweets, bread, or pasta.

That’s because those cravings can mean your brain has low levels of serotonin. Serotonin is a chemical that affects sensations and mood.

Your brain can make serotonin from tryptophan, an essential amino acid found in foods that are high in protein. Eating foods like turkey, dairy products, and nuts can get tryptophan into your blood.

But you need carbohydrates to move tryptophan into your brain.

All carbohydrates stimulate this serotonin production, but researchers at the University of South Alabama found that complex carbs, like oats, oatmeal, beans, and whole grains, also have a long-lasting mood-lifting effect.

These delicious, non-fattening foods can improve your mood and stop you from overeating. This is what makes them part of our list of  the top 10 fat burning foods!

4.  Brown rice

This nutty-tasting whole grain has lots of  fiber to fill you up. Research may have found a way to learn how to control the “hunger hormone” that will help rid us of cravings for good.

A smaller study showed that hunger-boosting changes in the levels of 2 hormones that have an effect on hunger could be linked to not getting enough sleep. More research will tell us if sleep loss affects how hungry we get.

Try steaming brown rice one or two hours before bed because it may help in your efforts to keep pounds off.

Brown rice  has melatonin, a natural hormone that helps regulate your body’s daily rhythms and promotes sleep. Bananas, rice, oats and  corn are other high sources of melatonin.

5. Turkey

Use ground turkey instead of ground beef and you’ll cut 5 grams of fat for every 3 ounces of meat.

Turkey is rich in tryptophan and protein. One turkey sandwich can increase your serotonin and help make you feel happier.

Feeling good tends to help you stop reaching for another snack which in turn keeps the fat off. You can certainly see why this is one of our top 10 fat burning foods.

6. Chestnuts

This is one top 10 fat burning foods you won’t find on most lists.

Consider this:

One chocolate chip cookie has 13 times more fat than one chestnut and twice the calories. Most nuts have a high fat content so are not the best thing to eat for weight loss.

The lowly chestnut however is much different. It has 2 fat grams per 1 ounce serving compared to something like almonds or peanuts with 14 grams!

So, chow down on chestnuts if you need a nutty snack.

7.  Popcorn

Eating a snack of air popped popcorn can keep you away from the vending machine and from eating that fattening chocolate bar or bag of chips.

The reason is that popcorn scores high on the satiety index, an index created by researchers to show which foods keep you feeling full the longest. Popcorn will keep you full twice as long as a candy bar according to their index.

The top 4 foods to keep you full are potatoes, apples, popcorn and brown rice.

8. Black beans

One study of men who ate black beans as part of their diet for three weeks showed black beans helped them lose weight and cut fat because of the high fiber content in the beans.

Harvard research found that women who ate the most high-fiber whole grain foods gained less weight than those who ate the most refined grains.

Get your 20-30 grams of fiber per day by eating black beans, fruits, veggies and whole grains to lose weight and burn fat.

9. Lemons

Add lemon to water because it helps clean your liver and body of toxins. You will have a hard time losing weight or cutting fat if your body is not clean.

10. Barley

Barley has lots of fiber and increasing fiber helps decrease the digestibility of fats and proteins so you absorb fewer calories. Fiber also absorbs water and swells  making you feel fuller longer after you eat. Soluble fiber even slows the movement of food through your digestive tract, again keeping you fuller longer.  Other fiber foods like buckwheat, millet, and corn can also do the trick.

That completes our list of the top 10 fat burning foods to aid in weight loss and help reduce and keep fat off your body.

 

 

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