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The Yeast Free Diet Plan

The Yeast Free Diet Plan

The Yeast Free Diet plan or The Candida Diet is a very popular meal plan now. There is a perception that yeast is bad for your health and digestive tract and that it contributes to weight gain. This is partly true.

the-yeast-free-diet-plan

A type of yeast species called Candida albicans is a natural part of our skin and digestive tract, however, when we have Candida overgrowth, we have a lot of unpleasant symptoms. For example, you may have too much gas or feel bloated all the time.

The Yeast Free Meal Plan will reduce the amount of Candida albicans floating around in your system, and help eliminate bloat or gas caused by this issue. Eliminating excess yeast can help yeast infections and also make your feel better overall.

When Should You Start The Yeast Free Diet?

  • If you suffer depression;
  • get yeast infections or thrush;
  • prone to weight gain;
  • get regular headaches or migraines;
  • get chronic fatigue;
  • get regular bloating;
  • have problems with the digestive tract.

The Benefits of The Yeast Free Diet Plan:

  • you get slimmer;
  • helps headaches, bloating, fatigue or Candida overgrowth;
  • is high in fiber;
  • you can lose weight
  • you eat less junk food and unhealthy meals;
  • your skin condition improves;
  • this diet is incredibly simple and tasty.

The Disadvantages of The Yeast Free Diet Plan:

  • you need to consult with a doctor;
  • you shouldn’t eat a lot of your favorite products;
  • you should reduce sugar, sweets, cakes, fruits, etc with a lot of yeast in them
  • you have to eat products only from Foods to Eat List (http://www.thecandidadiet.com/foodstoeat.htm ).

beans-on-plate

The Features of A Yeast Free Diet Plan:

The Yeast Free Diet: 7 Day Meal Plan

The Yeast Free Diet Plan  -Monday

Breakfast
1 cup of warm water with rosemary
1 cup of cooked millet porridge
1 baked zucchini

Snack
½ cup boiled chicken

Lunch
1 cup buckwheat with 2 poached egg
1 cup cooked asparagus

Dinner
2 cups Brussels sprouts with garlic
1 cup grilled lean mean

The Yeast Free Diet Plan : Tuesday

Breakfast
1 cup of warm water with rosemary
1 cup probiotic yogurt with ½ cup walnuts and cinnamon

Snack
1 cup broccoli with, black pepper and sea salt

Lunch
2 cups baked cauliflower with 2 eggs, garlic, black pepper and sea salt
1 cup peppermint tea

Dinner
1 cup grilled salmon with 1 tsp olive oil
1 cup cooked quinoa with sea salt

salmon-slices-with-garnish

The Yeast Free Diet: Wednesday

Breakfast
1 cup of warm water with rosemary
1 portion of cucumber salad: ½ cup sliced cucumber, ¼ red onion, ¼ tsp sea salt, 1 tbsp apple vinegar, ¼ tsp stevia powder
1 cup cooked oat bran

Snack
1 cup kefir
1 baked eggplant with parsley, pepper, and sea salt

Lunch
1 portion of chicken pot pie (http://www.thecandidadiet.com/chicken-pot-pie/ )
1 cup of Cinnamon Tea

Dinner
1 ½ cup lean meat with tomatoes and sea salt
1 cup chopped kale with 1 tsp olive oil, pepper and salt

The Yeast Free Diet Plan : Thursday

Breakfast
1 cup of warm water with rosemary
1 cup buckwheat with ½ cup probiotic yogurt with almonds

Snack
½ avocado
1 cup of peppermint tea

Lunch
1 portion of delicious eggs: 3 medium eggs, 1 chopped large red onion, 1 red bell pepper, ½ tsp smoked paprika, ½ cup sliced tomatoes, sea salt, pepper, and parsley
1 cup of cinnamon tea

Dinner
1 portion of grilled lean meat with ½ cup goat cheese, ½ cup asparagus and basil leaves
1 cup of kefir

The Yeast Free Diet Plan: Friday

Breakfast
1 cup of warm water with rosemary
1 portion of avocado omelet: shallot, garlic, 2 eggs, ½ avocado, some parsley, sea salt, pepper and olive oil

Snack
1 cup cooked artichokes
1 sliced cucumber
1 cup of cinnamon tea

Lunch
1 portion of grilled сhicken with bok choy (http://www.thecandidadiet.com/grilled-chicken-with-bok-choy-in-coconut-milk/ )
1 cup of water with lemon and mint

Dinner
1 portion of grilled salmon with 1 tsp lemon juice, sea salt, and pepper
½ cup quinoa with seasonings from the Foods to Eat List

veggie-and-slicer

The Yeast Free Diet Plan: Saturday

Breakfast
1 cup of warm water with rosemary
½ cup oat bran + ¼ cup unsweetened coconut (chopped) + some coconut oil + ¼ chia seeds + 1-2 tsp stevia powder

Snack
1 portion of tomato and Mozzarella salad: 1 cup cherry tomatoes, ½ cup goat Mozzarella, 2 tsp olive oil, basil leaves

Lunch
1 medium grilled lean meat steak
1 cup cooked zucchini noodles with 1 tsp olive oil, black pepper, sea salt and chopped garlic

Dinner
2 cups of baked cauliflower with broccoli, celery, garlic, almonds, red pepper flakes and coconut oil
1 cup boiled chicken breast

The Yeast Free Diet Plan: Sunday

Breakfast
1 cup of warm water with rosemary
1 portion of vegetable omelet: 2 eggs, chopped red onion, 1 cup spinach, 1 tbsp chopped walnuts, sea salt, black pepper

Snack
1 cup cooked Brussels sprouts with ½ cup probiotic yogurt

Lunch
1 medium lean meat steak with ½ cup buckwheat
1 cup of peppermint tea

Dinner
1 portion of cooked sardines
1 portion of salad: ½ chopped avocado, 1 cup chopped cucumbers with lemon juice, parsley, black pepper and sea salt

100% by smallseotools.com/plagiarism-checker/

The Yeast Free Diet Plan Shopping List

Lemon 2 pieces
Zucchini 900 g
Celery 200 g
Spinach 1 pack
Cherry tomatoes 200 g
Eggplant 400 g
Garlic 1 pack
Basil 1 pack
Tomatoes 400 g
Artichokes 200 g
Parsley 1 pack
Red pepper flakes 1 pack
Scallions 1 pack
Mint 1 pack
Chia seeds 1 pack
Coconut aminos 1 pack
Ginger 1 pack
Turmeric 1 pack
Baby bok choy 300-400 g
Tarragon 1 pack
Shallot 1 pack
Cauliflower 600 g
Asparagus 500 g
Broccoli 400 g
Bell pepper 250 g
Brussels sprouts 600 g
Cucumber 600 g
Red onion 700 g
Leek 1 piece
Avocado 3 pieces
Yellow squash 1 piece
Cinnamon 1 pack
Smoked paprika 1 pack
Almonds 1 pack
Arrowroot 1 pack
Pepper 1 pack
Sea salt 1 pack
Flax seeds 1 pack
Walnuts 100 g
Millet porridge 1 pack
Red chili 1 piece
Buckwheat 1 pack
Oat bran 1 pack
Unsweetened coconut 1 pack
Quinoa 1 pack
Coconut flour 1 pack
Peppermint tea 1 pack
Cinnamon Tea 1 pack
Chicken/chicken breasts 2,2 kg
Lean meat 2,1 kg
Salmon 600-650 g
Sardines 300-350 g
Eggs 11 pieces
Probiotic yogurt 400 g
Goat Mozzarella 100 g
Goat cheese 100 g
Kefir 400 ml
Coconut milk 1,5 l
Olive oil 1 bottle
Coconut oil 1 bottle
Apple vinegar 1 bottle
Stevia powder 1 pack

 

Candida diet foods list.

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