DIY Diet Plans

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The Wheat Belly Diet Plan

The Wheat Belly Diet Plan

The Wheat Belly Diet Plan was developed by Dr. William Davis. He believes that in the last 50 years, wheat has lost much of its healthful nutrients and therefore, rather than being good for health, is now negative.

the-wheat-belly-diet-plan

In his book “Wheat belly”, William Davis provides good advice on how to live a healthy life.
Dr. Davis calls modern wheat a “frankenwheat,” which means it can cause actual health problems rather than aid in supporting health.

He created the Wheat Belly Diet to aid in weight loss and health, while at the same time showing people how to eat healthy without wheat and cereals.

Note: The diet below has links to recipes. However, you can use any recipes from this website below in place of those, depending on your own personal taste preferences.
The WheatBellyBlog

 

When Should You Start the Wheat Belly Diet Plan?

If you have any of the following:

weight gain
allergic to wheat
saggy belly
bowel problems
problems with the digestive tract
chronic fatigue
bloating

The Benefits of The Wheat Belly Diet Plan:

weight loss
less issues with the digestive tract and bowels
high in fiber
you eliminate junk foods
your overall health improves
your taste buds with sharpen
you are learning to eat more delicious meals

The Disadvantages of Wheat Belly Diet Plan:

you need to consult with a doctor
you shouldn’t eat sugars, wheat, rye, oat and bakery
you should reduce any products with gluten, preservatives, etc
you should learn to read the labels on the products
you should avoid synthetic (artificial food)

The Features of Wheat Belly Diet Plan:

you need to read Dr. William Davis’ book “Wheat belly”
you have to avoid sweets, soy sauce, dextrin, hydrolyzed vegetable protein, etc (full list of banned products you can check out in the book “Wheat belly” or on the website 
you need to drink 1,5-2 l of water per day.

bread

The Wheat Belly Diet Plan:  Day 1

Breakfast
2 scrambled eggs with parsley and sea salt
½ cup sliced apricots
½ cup sliced tomatoes

Lunch
1 medium steak of salmon with garlic, sea salt, 1 tsp extra virgin olive oil
1 ½ cup baked halved Brussels sprouts with 4 tsp grated Parmesan, garlic, sea salt and 1 tsp coconut oil

Snack
1 cup of cottage cheese (non-flavored, home-made)

Dinner
1 cup of baked cauliflower with 1 cup cubed chicken (skin and bone-free) with sea salt and pepper
2 cups of salad: celery, tomatoes, bell pepper and cucumber, sea salt, 1 tsp extra-virgin olive oil

The Wheat Belly Diet Plan:   Day 2

Breakfast
1 green smoothie: 2 celery stalks, 2 cups spinach, 1 cucumber, some minced ginger, 1 green apple, 1 tsp fresh lemon juice, 1 bunch parsley
1 cup of baked home-made cottage cheese with pepper and sea salt

Lunch
1 ½ cup of cooked shrimps with 1 tbsp extra virgin olive oil, 1 minced shallot, some garlic, 2 tbsp tomato paste, sea salt and pepper

Snack
1 cup home-made yogurt without sugar
1 grapefruit

Dinner
1 cup cooked buckwheat
1 portion of cooked beef with onion, sour cream (without sugar, gluten, preservatives, etc), sea salt and pepper

The Wheat Belly Diet Plan: Day 3

Breakfast
1 serving of Lemon-Poppy Seed Pancakes 
½ cup homemade cottage cheese
1 cup celery fresh with parsley and some sea salt

Lunch
1 portion of vegetable soup: 1 ½ cup veggie broth, baby carrots, cauliflower, broccoli, Brussels sprouts, parsley, pepper, sea salt and 1 tsp sour cream
1 portion lamb ribs on the grill
1 cup of chamomile tea

Snack
1 handful nuts and seeds
1 cup of home-made yogurt

Dinner
1 portion of light salad: 2 cups baby arugula, 3 tbsp grated Parmesan, 4 tsp toasted pine nuts, 1 tsp olive oil, sea salt and pepper
1 cup of baked chicken breast (skin and bone-free) with cherry tomatoes and Italian herbs

tossed-green-salad

The Wheat Belly Diet Plan: Day 4

Breakfast
2 fried eggs with bell pepper, cherry tomatoes, garlic and parsley
1 kiwi
1 handful prunes

Lunch
1 portion of Bacon and Balsamic Chicken Wraps 
1 cup of water with fresh mango and rosemary

Snack
½ cup Appenzell cheese

Dinner
1 portion of roasted veggies: 1 tbsp olive or coconut oil, put ½ onion, some garlic, ¼ cup baby carrots, ½ cup tomatoes, 1 cup peeled eggplant, 1 cup peeled zucchini
1 cup baked turkey breast (skin and bone-free)

The Wheat Belly Diet Plan: Day 5

Breakfast
1 cup buckwheat with organic milk
½ avocado
1 cup of warm green tea without sugar

Lunch
1 portion of gluten-free buckwheat pasta with seafood (squid, mussels, shrimps), onion, garlic, sea salt, lemon, oregano and 1 tsp olive oil

Snack
1 green smoothie: 2 celery stalks, 2 cups spinach, 1 cucumber, some minced ginger, 1 green apple, 1 tsp fresh lemon juice, 1 bunch parsley
1 cup of water with lemon and grapefruit

Dinner
1 portion of Moroccan Chicken 
1 cup of ginger tea

3-slices-of-steak-with-veggies

The Wheat Belly Diet Plan: Day 6

Breakfast

1 smoothie: ¼ cup pineapple, ¼ cup melon, ¼ cup coconut water (unsweetened), ¼ cup blueberries, 1 green apple, spinach
½ cup Appenzell cheese

Lunch

1 portion of stir-fry veggies with tofu: ½ cup cubed firm tofu, ½ tsp red pepper flakes, ½ tsp sesame seeds, ¼ cup cubed dried apricots, ¼ tsp chopped ginger, some chopped garlic, some balsamic vinegar, ¼ cup chopped onion, ½ cup broccoli, ½ cup baby carrots, ½ cup bell pepper, ½ cup chopped bok choy, ½ cup Portobello mushrooms
1 medium salmon steak

Snack
1 green apple
½ cup cottage cheese

Dinner
1 portion of salad with ½ cup cubed pears, ½ cup lettuce, ½ cup toasted pecans and ½ cup goat cheese topped with 1 tbsp organic honey
1 portion of grilled tuna fillet

The Wheat Belly Diet Plan: Day 7

Breakfast
1 portion of Sunday breakfast: 1 cup cooked and chopped cauliflower with 2 chopped hard-boiled eggs with sea salt, chopped dill and 1 tsp coconut oil
1 cup of ginger tea

Lunch
1 portion of seafood salad: 1 ½ cup cooked seafood cocktail (squid, mussels, shrimps, octopus), 1 tsp coconut oil, pepper, sea salt and ½ cup chopped celery
1 portion of cooked buckwheat pasta

Snack
½ mango
1 cup home-made yogurt

Dinner
1 portion of veggie stew with lean pork: 1 1/2 cup chopped lean pork, 1 cup organic cream, ½ onion, ½ cup tomatoes, ½ cup zucchini, ½ cup cabbage, ½ cup baby carrots, pepper, sea salt
1 cup of chamomile tea

The Wheat Belly Diet Shopping list

9 eggs
Cottage cheese (homemade, non-flavored) 600 g
Parmesan 100 g
Organic cream 200 g
Appenzell cheese 200 g
Home-made yogurt 600 g
Goat cheese 100 g
Firm tofu 100 g
Organic buttermilk 1 pack
Sour cream (without sugar, gluten, preservatives, etc) 1 pack
Parmesan 100 g
Apricots 100 g
Lemons 600 g
Grapefruit 400 g
Kiwi 300 g
Mango 500 g
Green apple 1,2 kg
Pineapple 100 g
Melon 100 g
Pears 100 g
Coconut water (unsweetened) 1 pack
Blueberries 100 g
Celery 1,2 kg
Lettuce 100 g
Avocado 400 g
Bell pepper 400 g
Bok choy 100-200 g
Cucumber 500-600 g
Tomatoes 700 g
Cherry tomatoes 200 g
Cabbage 200 g
Onion 900 g
Cauliflower 700 g
Broccoli 300 g
Baby arugula 1 pack
Baby carrots 500 g
Brussels sprouts 400 g
Shallot 300 g
Spinach 2 big packs
Portobello mushrooms 300 g
Ground coriander 1 pack
Dill 1 pack
Eggplant 400-500 g
Zucchini 400-500 g
Garlic 1 pack
Ground cumin 1 pack
Hungarian sweet paprika 1 pack
Turmeric 1 pack
Almonds 1 pack
Parsley 1 pack
Fennel seeds 1 pack
Sesame seeds 1 pack
Pecans 1 pack
Red pepper flakes 1 pack
Fresh marjoram 1 pack
Drained canned diced tomatoes (organic, without sugar, preservatives, etc)
Poppy seeds 1 pack
Italian herbs 1 pack
Nuts and seeds (mix) 1 pack
Prunes 1 pack
Dried apricots 1 pack
Rosemary 1 pack
Romaine lettuce 200 g
Pine nuts 1 pack
Ginger root 1 pack
Oregano 1 pack
Salmon 800 g
Chicken (skin and bone-free) 1,6 kg
Chicken thighs with bones, skinned 300-400 g
Chicken drumsticks, skinned 300-400 g
Turkey breast (skin and bone-free) 350-400 g
Beef 400 g
Lean pork 400-450 g
Bacon 250-300 g
Lamb ribs 400 g
Shrimps 600-700 g
Octopus 100 g
Squid 200 g
Tuna 300-400 g
Mussels 200 g
Buckwheat 1 pack
Buckwheat pasta 1 pack
Sea salt 1 pack
Pepper 1 pack
Extra virgin olive oil 1 bottle
Coconut oil 1 bottle
Tomato paste (without gluten, sugar, etc) 1 pack
Lemon stevia 1 pack
Blanched almond flour 300 g
Baking powder 1 pack
Baking soda 1 pack
Chamomile tea 1 pack
Green tea 1 pack
Ginger tea 1 pack
Balsamic vinegar 1 bottle
Organic honey 1 jar

Enjoy the wheat belly diet plan!

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