DIY Diet Plans

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The Stillman diet

The Stillman diet

The Stillman diet supports eating six small meals per day and follows two main rules. First, you must drink no less than eight glasses of water per day. And second, you can eat as much as you wish but just seafood, lean meat, eggs and non-fat cottage cheese.

Take into account that food should be boiled, broiled or baked. In no way, fried or cooked in any type of oil. You can drink tea, coffee and diet soft drinks as well.

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The pros of The Stillman diet

It is easy to lose weight. You could lose 7 to 15 pounds in their first week on the Stillman Diet and five pounds a week after that.
Your health will improve.

The cons of The Stillman diet

  • High-protein diet presented in the diet plan can cause certain issues such as constipation, high cholesterol, and kidney stones.
  • Taking fruits and vegetables out of the diet plan is not the indication of a healthy diet plan.
  • The diet can get you short-term weight loss, however you may regain all the lost weight if you return to old eating habits.

The characteristics of Stillman diet

The Stillman diet has three main phases. In the first phase, you should eat foods in a very limiting way, because the diet has banned several foods. In the second and third phase, expelled foods will be reintroduced in your diet little by little.
The diet program goal is to get you in perfect and slim shape . If you gain 3 pounds or more during your second or third phase, you are recommended to go back to your first phase and start the process of weight loss again.
It is recommended people have a consultation with their physician prior to starting this diet.
You should eat six small meals per day.
Don’t forget about drinking no less than 8 glasses of water a day.
Below is a 7 day sample of what you might expect if you follow this diet at the beginning.

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7 Day Stillman diet plan

Stillman diet: Day 1

Breakfast
1 glass of pure warm water
2 boiled eggs
A cup of green tea

Snack
Low-fat cheese

Lunch
1 glass of pure warm water
Baked chicken
Fresh salad

Snack
Low-fat yogurt

Dinner
1 glass of pure warm water
Salad with lettuce

Total calories count – 1300 cals
Total carbs count – 650 carbs

Stillman diet: Day 2

Breakfast
1 glass of pure warm water
Low-fat cheese
A cup of coffee

Snack
Feta

Lunch
1 glass of pure warm water
Broiled haddock

Snack
2 boiled eggs

Dinner
1 glass of pure warm water
cup of tea

Total carbs count – 400 carbs
Total calories count – 1000 cals

Stillman diet: Day3

Breakfast
1 glass of pure warm water
Pot cheese 50 g
A cup of coffee

Snack
1 hard-boiled egg

Lunch
1 glass of pure warm water
Boiled shrimps

Snack
Low-fat yogurt

Dinner
1 glass of pure warm water
Roasted chicken with herbs

Total calories count – 1250 cals
Total carbs count – 350 carbs

Stillman diet: Day 4

Breakfast
1 glass of pure warm water
2 boiled eggs
A cup of green tea

Snack
Low-fat yogurt

Lunch
1 glass of pure warm water
1 can of tuna

Snack
Cottage cheese

Dinner
1 glass of pure warm water
Roasted Turkey
1 boiled egg

Total calories count – 1320 cals
Total carbs count – 300 carbs

Stillman diet: Day 5

Breakfast
1 glass of pure warm water
75 g farmers cheese
A cup of coffee

Snack
1 boiled egg

Lunch
1 glass of pure warm water
Baked chicken breast with garlic

Snack
Low-fat yogurt

Dinner
1 glass of pure warm water
Boiled lobster and oysters

Total calories count – 1280 cals
Total carbs count – 415 carbs

Stillman diet: Day 6

Breakfast
1 glass of pure warm water
3 eggs

Snack
farmers cheese

Lunch
1 glass of pure warm water
Chicken salad without vegetables

Snack
2 poached eggs

Dinner
1 glass of pure warm water
1 cup of bouillon
A small crab

Total calories count – 1050 cals
Total carbs count – 340 carbs

Stillman diet: Day 7

Breakfast
1 glass of pure warm water
A cup of coffee (150 cals)
Cottage cheese

Snack
Low-fat yogurt

Lunch
1 glass of pure warm water
Baked beef with Tabasco sauce

Snack
Hard-boiled egg

Dinner
1 glass of pure warm water
Baked perch
1 salad with lettuce

Total calories count – 1320 cals
Total carbs count – 415 carbs

Stillman diet shopping list:

15 eggs
Chicken 1 kg
Fresh salad 2 packs
Low-fat yogurt 2 bottle
Lettuce 1 pack
Low-fat cheese 500g
Haddock 300g
Pot cheese 250 g
Shrimps 300g
Herbs 1 pack
Tuna 1 can
Cottage cheese 300g
Turkey 400g
Farmers cheese 150g
Garlic
Lobster 400g
Oysters 300g
crab
Beef 350g
Tabasco sauce
perch 300g

Enjoy the Stillman diet

Read more about the Stillman diet plan here. Or info on Stillman plan here.

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