DIY Diet Plans

When all you need is a diet and a plan

The Scarsdale Medical Diet

The Scarsdale Medical Diet

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The Scarsdale Medical Diet

The Scarsdale medical diet is well-known all over the world for its fast weight loss results, in general 1 pound per day.

A number of users boast a loss of 20 pounds within 14 days, though they willingly admit that a considerable part of that is water loss and returns once the diet is discontinued.

High-protein menu programs present energy and fulfillment, from a sensory standpoint, as well as making you feel fulfillment.

Take into account that the Scarsdale medical diet doesn’t feel like a limiting diet in any way, rather like a permission to be thorough about food intake.

Pros of the Scarsdale medical diet

  • The Scarsdale diet menu has a long-running history of success all over the world.
  • The high protein element of the program resonates with those who have had success with derivative diets.
  • Menu plan is very detailed, making it uncomplicated for the user to follow.
  • Fast weight loss is perfect for those preparing for a wedding, vacation or other special events in which appearance is important.
  • Makes dining out and choosing what foods to eat easier than most diets.

Cons of the Scarsdale medical diet

  • The calorie rank of 700 to 1000 calories is excessively low for even a rather active individual.
  • A lot of users complain of tiredness and extreme hunger.
  • The limiting nature of The Scarsdale medical diet could be very excessive for many, and leaves little room for variation.
  • There is no diet maintenance plan, so once you stop the diet , weight may return.

The characteristics of the Scarsdale medical diet

  • You can only eat what’s on the diet plan.
  • Scarsdale diet menu does not need meal portioning. You can eat as much as you want until you are fulfilled.
  • Breakfast in Scarsdale medical diet plan is the same for each day.
  • Don’t start the diet before first contacting your medical doctor.

7 Day the Scarsdale medical diet plan:

Breakfast (the same for each day)

half of grapefruit or other fruit in season
1 slice of protein (whole grain bread, toasted, no spread)
coffee or tea, unsweetened (without milk, cream or honey)
Scarsdale medical diet: Day 1

Lunch
Assorted cold cuts
Sliced or stewed tomatoes
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner
Fish with salad of vegetables and greens
One slice of protein food your choice
Grapefruit half
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 700 cals

The Scarsdale medical diet: Day 2

Lunch:
Broiled lean hamburger
Tomatoes, lettuce, celery, olives and Brussels sprouts
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Fruit salad
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 780 cals

The Scarsdale medical diet: Day 3

Lunch:
Tuna salad with lemon and vinegar dressing
Grapefruit or melon
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Roast lamb
Lettuce, tomatoes, cucumbers and celery salad
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 690 cals

The Scarsdale medical diet: Day 4

Lunch:
2 eggs
Low-fat cottage cheese
Zucchini and string beans
Toasted whole grain bread,
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Barbecued chicken
Spinach, green peppers and string beans
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 710 cals

The Scarsdale medical diet: Day 5

Lunch:
Low fat cheese
Spinach
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Fish
Salad of fresh vegetables
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 890 cals

The Scarsdale medical diet: Day 6

Lunch:
Fruit salad
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Roast turkey
Tomatoes and lettuce salad
Grapefruit
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 810 cals

The Scarsdale medical diet: Day 7

Lunch:
roasted turkey
Tomatoes, carrots or cauliflower
Grapefruit
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Grilled steak
Lettuce, cucumbers and tomatoes salad
Brussels sprouts
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 820 cals

The Scarsdale medical diet shopping list

Tomatoes 1 kg
Fish 500g
Grapefruit 1 kg
Lean 500g
Lettuce 500g
Celery,
Olives 200g
Brussels sprouts
Tuna 400g
Lemon
Vinegar dressing 1 bottle
Melon
Lamb 300g
Cucumbers 1 kg
Celery
5 eggs
Low-fat cottage cheese 400g
Zucchini 1 kg
String beans
Whole grain bread
Chicken 500g
Spinach 300g
Green peppers 500g
String beans
Fish 500g
Turkey 300g
Carrots 500g
Cauliflower
Mix of vegetables
Olive or linen oil 1 bottle
Low-cal dressing 1 bottle
5 apples
4 peaches
3 pears
10 grapes

Enjoy the Scarsdale medical diet!

You may also like: 1100 Calorie diet 

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