DIY Diet Plans

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The Hollywood Diet

The Hollywood Diet

the-hollywood-diet

The Hollywood Diet

The Hollywood diet was invented in 1997 by Jamie Kabler. It’s a very extreme meal plan, which requires medical supervision.

There are 2 classic options of the Hollywood diet: 48 Hour Diet and 24 Hour Diet. When you follow the Hollywood diet, you have to take a special drink for 48 or 24 hours. Its called The Hollywood 48 Hour Miracle Diet and The Hollywood 24 Hour Miracle Diet.

Each bottle of the product contains all useful vitamins and elements, so you can get almost all necessary acids and minerals. You can buy the product on the official web-site and have a consultation with a specialist.

During the day you should drink The Hollywood 48 Hour Miracle Diet or The Hollywood 24 Hour Miracle Diet four times in the following proportion: 4 oz of the product mixed with 4 oz bottled water. The interval between «meals» has to be about four hours. Each serving contains about 100 calories.

You should just choose the term to follow the diet, buy one of the drinks and follow the instructions.

Pros of the Hollywood diet:

you lose weight very fast;
The Hollywood 48 Hour Miracle Diet and The Hollywood 24 Hour Miracle Diet have all necessary vitamins, acids, minerals, etc;
you can make the diet your lifestyle;
the hunger doesn’t bother you much;
it’s almost perfect meal plan for people with obesity;
you don’t have to visit a gym 3 times a week;
it’s not so difficult to follow the diet for 24/48 hours;
you can lose up to 10 kg.

Cons of the Hollywood diet:

you get less healthy fats and protein;
you are not allowed to drink water/coffee/juices etc. during the diet;
you cannot smoke, drink alcohol and even chew gum;
you must drink only The Hollywood 48 Hour Miracle Diet or The Hollywood 24 Hour Miracle Diet;
very extreme diet (requires medical supervision);
it’s not suitable for pregnant, breastfeeding moms and people with chronic disease.

The characteristic of the Hollywood diet:

The Hollywood 48/24 Hours Diet may not be suitable for some people, so there is a light-version of the extreme meal plan. So, we created modification of the Hollywood Diet, where we replaced one meal by The Hollywood Daily Miracle Diet Drink and Mix Meal Replacement.

Attention! Before following the diet, consult a doctor.

The Hollywood Diet

Hollywood diet light-version: Day 1

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 cup of fresh tomato juice
1 slice of branny bread
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 cup of baked chicken breasts

Dinner
2 eggs
2 tomatoes
1 toast
1 apple
1 cup of kefir

Total calories: 1039

Hollywood diet light-version: Day 2

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 cup of boiled or steamed salmon
½ cup of chopped celery with some lemon juice
1 cup of black coffee without sugar

Dinner
1 slice of branny bread
½ cup of low-fat sausage
1 yolk with green onion
1 apple
1 cup of kefir

Total calories: 1069

Hollywood diet light-version: Day 3

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 cup baked chicken breasts
1 toast
1 cup of black coffee without sugar

Dinner
2 oz of cottage cheese with yolk
1 slice of branny bread
½ cup of mixed veggies salad with 1 tsp of lemon juice
1 apple
1 ½ cups of kefir

Total calories: 1016

Hollywood diet light-version: Day 4

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
¾ cup of boiled calf’s liver
1 portion of spinach salad
2 small potatoes
1 cup of black coffee without sugar

Dinner
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 toast
1 boiled egg
1 slice of low-fat ham
1 apple
1 cup of kefir
Total calories: 1098

Hollywood diet light-version: Day 5

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 cup of steamed flounder
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 slice of branny bread
1 cup of black coffee without sugar

Dinner
1 omelet of 2 eggs
1 portion of tomato salad
1 slice of branny bread
1 apple
1 ½ cups of kefir

Total calories: 1000

Hollywood diet light-version: Day 6

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
¾ cup of steamed chicken breasts
1 small potato
1 cup of steamed baby carrots
1 cup of black coffee without sugar

Dinner
¾ cup of boiled beef
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 apple
1 cup of kefir

Total calories: 1010

Hollywood diet light-version: Day 7

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
½ cup cooked rice
1 cup of baked turkey
1 portion of mixed greens with 1 tsp of lemon juice
1 cup of black coffee without sugar

Dinner
1 big steamed patty
2 tomatoes
1 cup of kefir

Total calories: 1068

Hollywood diet: Shopping list

The Hollywood Daily Miracle Diet Drink Mix Meal Replacement 7 bottles
Tomatoes 1,7 kg
Potatoes 550 g
Spinach 1 pack
Baby carrots 200 g
Apples 1,6 kg
Mixed veggies salad 3 packs
Mixed greens 1 pack
Celery 100 g
Green onion 1 pack
Lemon juice 1 pack
Chicken breasts 1,1 kg
1 big patty
Beef 350 g
Turkey 350 g
Salmon 350 g
Flounder 350 g
Calf’s liver 350 g
Low-fat ham 100 g
7 eggs
Kefir 1,6 l
Cottage cheese 1 pack
Bread 1 loaf
Branny bread 1 loaf
Black coffee 1 pack

You may also like The Beverly Hills Diet 

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