The Food Lovers Diet

The Food Lovers Diet was invented by an actor named Robert Ferguson.
When Ferguson realized he had a weight problem, he decided to make his own tasty and efficient diet plan. His new food lovers diet was created as being a lifestyle diet. Meaning, it could be followed continuously, not just as some sort of fad diet.

One big advantage of the Food Lovers Diet is that you can enjoy your favorite food and cook very tasty dishes.

Also, Ferguson has a website, where dieters may order a special kit. Or you can check the food lovers fat loss system on amazon. You will receive the necessary products you need to prepare delicious meals and menus. The Food Lovers Diet team has made a rich menu, so you won’t ever find yourself asking “what should I cook today?”

Pros of the Food Lovers Diet

• the diet is easy to follow
• very tasty dishes and snacks
• you can become slim without always eating low-cal meals
• results last for months
• you can follow the Food Lovers Diet as long as you want without negative effects

Cons of the Food Lovers Diet

• not all dieters get the results they want
• if you sign up for the Food Lovers Diet to try the free service for  3 weeks but forget to cancel it, you will be in the database as a member and will have to  pay 65 $ every 3 months
• you have to buy the Food Lovers Diet on the official web-site
• there are some negative reviews on the internet about the Food Lovers Diet kit and service
• this diet is not cheap
• you need free time to cook all the Food Lovers Diet recipes

Top characteristic of the Food Lovers Diet

• eat every 3-4 hours
• avoid alcohol (you may drink only 250 ml of dry white wine per day)
• choose products with the glycemic index lower than 60
• it’s recommended to have the preparatory phase for the Food Lovers Diet (2-4 weeks)
• you should exclude from the regular meal plan bakery, sweets, sugar, soda, fast-food, snacks, etc
• on the preparatory phase eat any meat boiled or steamed
• you may eat fruits only in the morning
• the main phase of the Food Lovers Diet  can last up to a year

If you want to follow the Food Lovers Diet, you can buy it on the official web-site.If you just want to try it first without buying their FLD klt, you can try the free 7 day meal plan below first.

Here you can check out the Food Lovers Diet sample meal plan for 7 days.

Food Lovers Diet

Day 1

Breakfast
1 fresh juice of 1 big carrot and 2 green apples
1 portion of Banana-Mama: take 2 sliced green bananas, 1 tsp olive oil and 1 tsp minced coconut and fried it all
1 cup of green tea without sugar

Snack
1 large apple

Lunch
2 boiled crayfish
1 cup of chopped white and red cabbage with 1 tablespoon of lemon juice or low-cal dressing
2 toasts with 1 tsp jam
1 glass of mineral water

Snack
1 Fudgsicle

Dinner
1 small grilled beefsteak with sweet and sour sauce, rosemary and seeds of your choice
1 big tomato with 1 tsp minced Parmesan
1 cup of Jerusalem artichoke puree: boil 200 g of peeled Jerusalem artichoke, puree it, add some salt and 1 tsp cream
1 cup of coffee without sugar

Total calories: 1864

Food Lovers Diet: Day 2

Breakfast
1 oz of green grape
½ avocado
2 oz minced carrot with garlic and 1 tsp cream
2 thin slices of blue cheese

Snack
1 cup air-popped popcorn

Lunch
1 ½ cup boiled sturgeon
2 toasts
1 cup of mushroom broth
1 glass of mineral water

Snack
3 oz low-fat cheese

Dinner
½ cup grilled trout with ¼ tsp of sugar, ¼ tsp of salt, ¼ tsp corn oil, and ¼ tsp wine vinegar
1 cup cooked rice
1 cup of herbal tea without sugar

Total calories: 1746

Food Lovers Diet: Day 3

Breakfast
½ cup of plain yogurt
1 big baked eggplant with ½ cup mushrooms, chopped carrot, 1 tsp olive oil and 1 tablespoon of minced Parmesan
1 cup of green tea without sugar

Snack
1/2 cup low-cal sorbet

Lunch
1 cup of potato puree with 1 tablespoon cream, chopped dill, 1 oz butter
1 toast with 1 tablespoon caviar of your choice
1/2 cup of chopped carrot with low-cal dressing
1 glass of mineral water

Snack
1 oz of raisins
1 thin pancake with 1 tablespoon of jam

Dinner
¼ cup of whole wheat pasta with home-made sauce (puree 1 big peeled tomato with 1 tsp wine vinegar, 1 tsp olive oil, some garlic, and salt)
2 steamed beef patties
1 cup of herbal tea without sugar

Total calories: 1960

Food Lovers Diet: Day 4

Breakfast
1 fresh juice of 1 orange and 1 medium grapefruit
½ cup chopped carrots with ½ cup mango topped 1 tablespoon of minced walnuts
1 cup of coffee without sugar

Snack
2 oz of almonds

Lunch
1 cup of mushroom broth
1 ½ cup boiled beef tongue with 1 tablespoon of sour cream and garlic
1 cup of stewed cabbage with dill, cumin
1 glass of mineral water

Snack
¾ cup plain yogurt

Dinner
½ cup of blueberries
1 cup boiled squid with 1 tablespoon of sour cream and herbs of your choice
2 toasts
1 cup of green tea without sugar

Total calories: 1896

Food Lovers Diet: Day 5

Breakfast
2 big tangerines
2 toasts with 3,5 tablespoons of soft cheese with chopped dill, parsley
1 cup of green tea without sugar

Snack
1 pear

Lunch
1 1/2 cup of Julienne with chicken and mushrooms
2 toasts
1 glass of mineral water

Snack
¾ cup non-fat cottage cheese

Dinner
1 ½ cups of steamed flounder
¾ cup of salad with chopped cabbage, 2 oz carrot, ½ papaya, ½ tomato
1 cup of coffee without sugar

Total calories: 1792

Food Lovers Diet: Day 6

Breakfast
½ cup of puree pineapple
1 cup cooked rice with 1 cup stewed zucchini, celery, salt, and parsley
1 cup of coffee without sugar

Snack
½ cup chopped banana with 1 tsp minced walnuts and some mint
1 glass of mineral water

Lunch
2 liver pancakes with 1 cup boiled potato and ½ cup of kimchi
1 baked apples with 1 tsp honey, some cinnamon, and ½ tsp chopped almonds

Snack
2 small sliced tomatoes with 1 oz Mozzarella topped 1 tablespoon low-cal dressing

Dinner
1 cup of grilled salmon with 1 tablespoon lemon juice, cumin, and herbs of your choice
1 cup of mixed veggie salad
1 cup grilled asparagus

Total calories: 1874

Food Lovers Diet: Day 7

Breakfast
¾ cup plain yogurt
½ cup green grape
2 thin toasts with 1 tsp of jam

Snack
1 small orange and 1 kiwi

Lunch
1 cup of cooked rice
1 steamed beef patties
1 cucumber with parsley, salt, garlic and 1 tsp olive oil
1 cup of herbal tea without sugar

Snack
1 cup low-fat milk with 2 small vanilla waffles

Dinner
2 grilled toasts
4 oz of Mozzarella, 1 roasted tomato and 1 cut in half red pepper without seeds + 1 tsp Dijon mustard
1 glass of mineral water

Total calories: 1747

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Food Lovers Diet: Shopping list

Apples 600 g
Carrots 700 g
Pineapple 150 g
Tangerines 300-400 g
Green apples 600 g
Green grape 200 g
Cucumbers 200 g
Blueberries 100 g
Red pepper 250 g
Papaya 200 g
Pears 250 g
Bananas 300 g
Potatoes 600 g
Green bananas 300 g
Celery 200 g
Oranges 500 g
Mango 100 g
Grapefruits 300 g
Kiwis 100 g
Tomatoes 1,5 kg
Rosemary 1 pack
Zucchini 200 g
Onion 100 g
Garlic 1 pack
Parsley 1 pack
Dill 1 pack
Mint 1 pack
Mushrooms 700 g
Eggplant 400 g
White cabbage 400 g
Red cabbage 100 g
Jerusalem artichoke 300 g
Avocado 125 g
Seeds of your choice 1 pack
Cumin 1 pack
Flour 1 pack
Paprika 1 pack
Asparagus 200 g
Mixed veggie salad 1 pack
Kimchi 100 g
Air-popped popcorn 1 pack
Fudgsicle 1 pack
Vanilla waffles 1 pack
Bread 1 big loaf
Pancakes 1 small pack
Whole wheat pasta 1 small pack
Rice 1 pack
Brown rice 1 pack
Mozzarella 1 small pack
Sour cream 1 small pack
Butter 1 small pack
Parmesan 1 small pack
Blue cheese 1 small pack
Soft cheese 1 small pack
Low-fat cheese 1 pack
Plain yogurt 3 packs (200-250 g each)
Non-fat cottage cheese 1 pack
Low-fat milk 1 small pack
Cream 1 small pack
Crayfish 500 g
Squid 400 g
Liver pancakes 1 pack
Flounder 700 g
Beef 400 g
Beef patties 1 pack
Beef tongue 600 g
Fillet of chicken 200 g
Sturgeon 500 g
Trout 300 g
Salmon 400 g
Low-cal sorbet 1 small pack
Raisins 1 pack
Almonds 1 pack
Walnuts 1 pack
Minced coconut 1 pack
Low-cal dressing 1 bottle
Lemon juice 1 pack
Olive oil 1 bottle
Corn oil 1 bottle
Wine vinegar 1 bottle
Jam 1 jar
Dijon mustard 1 jar
Honey 1 jar
Caviar of your choice 1 small jar
Salt 1 pack
Black pepper 1 pack
Sugar 1 pack
Green tea 1 pack
Coffee 1 pack
Herbal tea 1 pack
Mineral water 1,5 l

Enjoy The Food Lovers Diet!