DIY Diet Plans

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The Cabbage Soup Diet Plan

The Cabbage Soup Diet Plan

The Cabbage Soup Diet Plan has been called “An Emergency Diet.” That statement is true because the Cabbage Soup Diet can help you lose 7-10 pounds in 1-week.

This diet is very low-cal, high fiber, and inexpensive diet to follow.

As with most diets, it is best to talk to your doctor before starting. He will be able to monitor the state of your health before you begin.

the-cabbage-soup-diet-plan

While on this diet, you might want to take some multi-vitamins, omega 3 fatty acids and minerals. Since this is a calorie restrictive diet, it is important to get missing nutrients rom vitamin supplements.

It is not advisable to do strenuous exercise while on this diet.

 

Benefits of The Cabbage Soup Diet Plan

• burns fat fast
• makes you slimmer fast
• this diet is very cheap and high in fiber
• it helps to reduce extra pounds very quickly
• you don’t need to do a lot of cooking

The Disadvantages of Cabbage Soup Diet Plan:

• not enough vitamins and minerals
• you may feel headaches, dizziness, fatigue, lack of concentrations, etc
• you have to consult with a doctor if you don’t feel good on this diet
• the diet is not very healthy and well-balanced
• it is easy to put the weight back on once you end the diet

Features of The Cabbage Soup Diet Plan:

• you have to reduce workouts, running and any hard or/and mental work
• you can follow this diet only for 7 days, you should stop it for 2-3 weeks
•you must stop the diet when feeling bad, tired, exhausted, etc.
• you have to reduce any sugars, salt, junk food and other unhealthy products from the diet
• you need to drink a lot (minimum 6-8 glasses per day)
• you can replace some of the foods, but only those that are permitted by the following list

D-1: all fruits (exception – bananas) and unsweetened juice;
D-2: all veggies (exception – 1 jacket potato per day);
D-3: all fruits and veggies (exception – potatoes and bananas);
D-4: bananas (8 pieces per day) and unlimited skim milk;
D-5: 600 g lean beef or chicken + 8 tomatoes
D-6: beef and unlimited veggies (exception – potatoes);
D-7: some brown rice, all veggies (exception – potatoes) and unsweetened juices.

The Cabbage Soup Recipe

1) Chop 5-6 medium onions. Fry them in a pan (use spray oil for greasing).
2) Chop 2 large bell peppers and add them into the pan containing the onion.
3) Chop ½ head cabbage, cubed 3 carrots, 1 bunch celery, and 350 g mushrooms.
4) Put fried onion and bell pepper into the large pot and add prepared veggies from step 3.
5) Use your favorite seasoning.
6) Add 12-13 cups of water or broth.
7) Cook until fully cooked (over a medium heat).

cut-veggies

7 Day Cabbage Soup Diet Plan

The Cabbage Soup Diet Plan: Day 1

Breakfast
1 portion of cabbage soup
1 apple
1 glass of pure water with lemon or mint

Midmorning snack
1 portion of fruit salad: cubed papaya, pineapple, and pear
1 glass of pure water with lemon or mint

Lunch
1 portion of cabbage soup
1 peach
1 glass of pure water with lemon or mint

Mid afternoon snack
1 cup strawberries with 1 cup raspberries
1 glass of pure water with lemon or mint

Dinner
1 portion of cabbage soup
½ mango
1 glass of pure water with lemon or mint

The Cabbage Soup Diet Plan: Day 2

Breakfast
1 portion of cabbage soup
1 cup sliced cucumber
1 glass of pure water with lemon or mint

Midmorning snack
1 portion of tossed mix greens with 1 tsp lemon juice and spices of your choice
1 glass of pure water with lemon or mint

Lunch
1 portion of cabbage soup
1 1/2 cup cubed tomatoes with bell pepper, olives, and 1 tsp olive oil
1 glass of pure water with lemon or mint

Mid afternoon snack
½ sliced avocado
1 glass of pure water with lemon or mint

Dinner
1 portion of cabbage soup
1 cup celery
1 glass of pure water with lemon or mint

strawberries

The Cabbage Soup Diet Plan: Day 3

Breakfast
1 portion of cabbage soup
1 cup of cubed melon + 1 cup cubed pear + some vanilla extract
1 glass of pure water with lemon or mint

Midmorning snack
1 ½ cup baked tomatoes with garlic and parsley
1 glass of pure water with lemon or mint

Lunch
1 portion of cabbage soup
2 baked apples with cinnamon
1 glass of pure water with lemon or mint

Mid afternoon snack
1 portion of salad: 1 handful arugula, ½ cup cherry tomatoes, some linen seeds and 1 tsp olive oil
1 glass of pure water with lemon or mint

Dinner
1 portion of cabbage soup
½ sliced avocado
1 glass of pure water with lemon or mint

The Cabbage Soup Diet Plan: Day 4

Breakfast
1 portion of cabbage soup
1 cubed banana
1 glass of pure water with lemon or mint

Midmorning snack
1 ½ cup of skim milk
½ banana
1 glass of pure water with lemon or mint

Lunch
1 portion of cabbage soup
1 cubed banana
1 glass of pure water with lemon or mint

Mid afternoon snack
1 ½ cup of skim milk
½ banana
1 glass of pure water with lemon or mint

Dinner
1 portion of cabbage soup
1 banana
1 glass of pure water with lemon or mint

The Cabbage Soup Diet Plan: Day 5

Breakfast
1 portion of cabbage soup
1 cup cooked lean beef or chicken breast without skin and bones
1 ½ glass of pure water with lemon or mint

Midmorning snack
3 tomatoes
1 ½ glass of pure water with lemon or mint

Lunch
1 portion of cabbage soup
1 cup cooked lean beef or chicken breast without skin and bones
1 ½ glass of pure water with lemon or mint

Mid afternoon snack
3 tomatoes
1 ½ glass of pure water with lemon or mint

Dinner
1 portion of cabbage soup
1 cup cooked lean beef or chicken breast without skin and bones
1 ½ glass of pure water with lemon or mint

The Cabbage Soup Diet Plan: Day 6

Breakfast
1 portion of cabbage soup
1 cup boiled beef with your favorite spices
1 glass of pure water with lemon or mint

Midmorning snack
1 ½ cup mixed vegetable salad: asparagus, corn, green peas, bell pepper, spinach, fennel
1 glass of pure water with lemon or mint

Lunch
1 portion of cabbage soup
1 cup boiled beef with your favorite spices
1 glass of pure water with lemon or mint

Mid afternoon snack
½ sliced avocado
1 cup celery
1 glass of pure water with lemon or mint

Dinner
1 portion of cabbage soup
1 cup boiled beef with your favorite spices
1 glass of pure water with lemon or mint

The Cabbage Soup Diet Plan: Day 7

Breakfast
1 portion of cabbage soup
½ cup brown rice
1 glass of pure water with lemon or mint

Midmorning snack
1 glass unsweetened apple juice
1 baked zucchini with your favorite spices
1 glass of pure water with lemon or mint

Lunch
1 portion of cabbage soup
½ cup brown rice
1 glass of pure water with lemon or mint

Mid afternoon snack
1 baked eggplant with garlic and parsley
1 glass unsweetened carrot juice
1 glass of pure water with lemon or mint

Dinner
1 portion of cabbage soup
1 ½ cup mixed vegetable salad: cucumber, tomatoes, bell pepper, dill, onion
1 glass of pure water with lemon or mint

The Shopping List

Lemon 300 g
Mint 1 pack
Papaya 100 g
Pineapple 100 g
Pear 100 g
Banana 4 pieces
Apple 3 pieces
Peach 1 piece
Mango 1 piece
Strawberries 200 g
Melon 200 g
Raspberries 200 g
Cucumbers 500 g
Tomatoes 1,6 kg
Tomatoes 3 cans
Mushrooms 500 g
Cabbage 1 large head
Cherry tomatoes 100 g
Carrots 500-600 g
Bell pepper 1,2 kg
Avocado 2 pieces
Zucchini 400 g
Eggplant 400 g
Onion 1 kg
Celery 400 g
Garlic 1 pack
Arugula 1 pack
Parsley 1 pack
Dill 1 pack
Asparagus 100g
Corn 100 g
Green peas 100 g
Spinach 1 pack
Fennel 1 pack
Cinnamon 1 pack
Linen seeds 1 pack
Spices of your choice 1 pack
Olive oil 1 bottle
Olives 1 can
Skim milk 600 ml
Beef or chicken breast without skin and bones 1,2-1,4 kg
Brown rice 1 cup
Unsweetened apple juice 200-250 ml
Unsweetened carrot juice 200-250 ml

 

Enjoy the cabbage soup diet plan!

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