The Beyonce Diet: Master Cleanse Lemonade Diet

The Beyonce Diet or Master Cleanse is a type of liquid mono-diet. It was invented more than 70 years ago by Stanley Burroughs and became popular again when Beyonce had incredible results with the diet, following childbirth. This diet is also called Master Cleanse or Lemonade Diet.

What is the Beyonce Diet exactly?

For one thing, it is a strict diet. You won’t eat for between 3 to 10 days and you get to drink a special lemonade type drink. You also drink herbal laxative tea twice per day to clean the gastrointestinal tract.

It takes strong willpower to follow such a diet, but if you can, you will see great results.

This diet is recommended for you if you are in good health.

Check with your doctor and get approval before you begin. If you have certain types of health conditions, this diet may not be right for you.

The Beyonce Diet Lemonade Recipe

(for 1 portion, 62 kcal):

• 1 glass of bottled water;

• 3 tablespoons of lemon juice;

• 2 tablespoons of maple syrup;

• ¼ tablespoon of Cayenne pepper.

 

Pros of the Beyonce Diet:

• efficient detoxification;

• visible result within two days;

• the simple meal plan up until the lemonade part of the diet;

• you don’t need a lot of money to follow it;

• makes your gastrointestinal tract cleaner;

• you don’t have strictly count calories as in many other diets;

Cons of the Beyonce Diet:

• extremely low-cal diet;

• needs two-hour exercise/sports;

• requires medical supervision;

• hazardous to pregnant women and breastfeeding mothers;

• it’s not suitable for people with diseases of the gastrointestinal tract;

• needs strong willpower;

• you will feel strong hunger while dieting.

Characteristic of the Beyonce Diet:

• you can follow this diet only twice a year;

• listen to what your body is telling you when on the diet…. if you feel bad, stop the diet;

• consult a doctor;

• don’t do workouts, if you feel fatigue or weakness;

• dieters need to drink some herbal laxative tea twice a day (morning and evening);

• you should drink a special lemonade eight or nine times a day.

Warning! Before follow the Beyonce diet consult a doctor. If you don’t want have any negative effects. Below you can check out our not so strict modification of the Beyonce Diet for 7 days.

The Beyonce diet – light-version:

Day 1

8-9 glasses of the Beyonce Diet Lemonade

The Beyonce diet light-version: Day 2

8-9 glasses of the Beyonce Diet Lemonade

Lunch: you can eat some food as 1 cup of veggie soup without vegetables (boil potato, celery, green beans, carrot, onion, and tomatoes, add some salt and pepper)

Dinner: 1 cup of veggie soup with some vegetables

The Beyonce diet light-version: Day 3

Breakfast: 1 glass of orange or grapefruit juice

Lunch: 1 cup of veggie soup with some vegetables

Dinner: 1 cup of fruit salad of your choice without dressing

Beyonce diet light-version: Day 4

Breakfast: 2-3 apples and 3-5 crackers made with oat flour

Lunch: 2-3 apples and 3-5 crackers made with oat flour

Dinner: 2-3 apples and 3-5 crackers made with oat flour

If you feel hunger, eat more apples

Beyonce diet light-version: Day 5

Breakfast: 1 omelet of 2-3 egg whites with some turkey

Lunch: 1 portion of cucumber salad with vinegar and lemon juice

Dinner: ½ or 1 cup steamed salmon

If you feel hunger, eat 1 cup of plain yogurt

The Beyonce diet light-version: Day 6

Breakfast: 1 omelet of 2-3 egg whites with some turkey

Lunch: 1 portion of cucumber salad with vinegar and lemon juice

½ or 1 cup steamed salmon

Dinner: 1 portion of chicken salad without mayonnaise

The Beyonce diet light-version: Day 7

Breakfast: 1 omelet of 2-3 egg whites with some turkey

Lunch: 1 cup of veggie soup with some vegetables with some salmon

Dinner: 1 cup of plain yogurt

1 portion of chicken salad without mayonnaise

The Beyonce diet: Shopping list

Bottled water 5-8 l

Lemons 2 kg

Cayenne pepper 1 pack

Maple syrup 1 big pack

Herbal laxative tea 1 pack

Some veggies of your choice (recommended: potato, celery, green beans, carrot, onion, tomatoes)

Cucumbers 800 g

Apples 2,5-3 kg

Orange or grapefruit juice 250-300 ml

300g fruits of your choice

Eggs 6-9

Plain yogurt 1 pack

Turkey 300-450 g

Salmon 700-900 g

Chicken salad 500-600 g

Crackers made with oat flour 1 pack

Vinegar 1 bottle