The Beverly Hills Diet
The Beverly Hills diet is a food combination diet. It is based on the idea that it is not what an individual eats, (or even how much is eaten) that causes a person to gain weight.
On the Beverly Hills diet, carbohydrates and proteins cannot be eaten together. Fat is allowed to be eaten with either class, however may not be eaten with fruit.
Pros of the Beverly Hills diet
- The Beverly Hills diet states that dieters can lose 20 lb (9 kg) in 35 days.
- Decreased risk of Type II diabetes, hypertension, cardiovascular disease and other obesity-related diseases.
- Following a diet with more fruits and vegetables can assist dieters in weight loss or management because these foods have fewer calories than most other foods.
Cons of the Beverly Hills diet
- It will be very hard for dieters to get the minerals, vitamins and nutrients that are required every day for good health.
- Due to the extreme consumption of fruit and the restricted consumption of other foods, there is a considerable risk of diarrhea, which can cause severe dehydration and malnutrition.
The characteristics of the Beverly Hills diet
- Carbohydrates with other carbohydrates, proteins should be eaten with other proteins and fruits should be eaten alone.
- Start your day with fruit and eat as much of that fruit as you wish. Once you eat something other than fruit, don’t have any fruit for the rest of the day.
- Once you have eaten protein, 80 percent of what you eat for the rest of the day must be protein.
- Consult your doctor before starting the diet
7 Day Beverly Hills diet plan:
Beverly Hills diet: Day 1
Breakfast
1 glass of pure warm water
As much pineapple as you want.
Lunch:
Baked potatoes.
Dinner:
Steak.
Total calories number – 550 cals
Total carbs number – 22 carbs
Beverly Hills diet: Day 2
Breakfast
1 glass of pure warm water
Pineapple,
Lunch
Corn on the cob
Dinner
Salad
Broccolis
Total calories number – 450 cals
Total carbs number – 17 carbs
Beverly Hills diet: Day 3
Breakfast
1 glass of pure warm water
Prunes,
Lunch
Strawberries
Dinner
Baked potatoes
Total calories number – 440 cals
Total carbs number – 28 carbs
Beverly Hills diet: Day 4
Breakfast
1 glass of pure warm water
Dried apricots
Lunch
Salad
Zucchinis
Dinner
1 glass of pure warm water
Pasta
Total calories number – 500 cals
Total carbs number – 21 carbs
Beverly Hills diet: Day 5
Breakfast
1 glass of pure warm water
Papaya
Lunch
Steak
Dinner
1 glass of pure warm water
Shrimps
Total calories number – 600 cals
Total carbs number – 26 carbs
Beverly Hills diet: Day 6
Breakfast
1 glass of pure warm water
Mango
Lunch
Pineapple
Snack
Dinner
1 glass of pure warm water
Potatoes
Total calories number – 580 cals
Total carbs number – 23 carbs
Beverly Hills diet: Day 7
Breakfast
1 glass of pure warm water
Prunes
Lunch
Sandwich
Dinner
1 glass of pure warm water
Choice of fish or other protein
Total calories number – 550 cals
Total carbs number – 27 carbs
Beverly Hills diet shopping list:
3 pineapples
Potato 1 kg
Beef 500g
Chicken 500g
Salad 2 packs
Prunes
Strawberries 1 kg
Apricots 1 kg
Pasta 1 pack
5 Papayas
Shrimps 500g
5 Mangos
Fish 500g
Broccolis 300g
5 zucchinis
Enjoy Beverly Hills diet!!
More info on this diet here.
