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Suzanne Somers Diet

Suzanne Somers Diet

The Suzanne Somers diet focuses on three main elements: removing certain foods, separating definite foods and combining certain foods.

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The diet does not count calories and does not indicate portion sizes.

As an alternative, Somers considers that if a dieter eats the right foods in the right combinations, the dieter will be capable of eating three meals per day and eat until comfortably full, at the same time as still losing weight.

She does not agree with the fact that being hungry all the time is necessary for losing weight.

The Pros of Suzanne Somers Diet

There are a lot of health benefits connected with weight loss. These include a decreased risk of type II diabetes or cardiovascular disease.

For those people who already have these health issues or other obesity-connected illnesses and conditions, your symptoms may reduce in severity or in general resolve with considerable weight loss.

There are as well lots of different health benefits that result from a diet that takes in a variety of fresh fruits and vegetables, and a lower amount of pre-prepared or processed foods.

The Cons of Suzanne Somers Diet

There are some risks connected with any diet. It is typically difficult to get an adequate amount of all essential vitamins and minerals when eating a limited variety of foods.

On the other hand for the reason that the diet forces the dieter to select what types of food are going to be eaten during every meal, the chances for problems may increase if the same types of foods are selected for each meal.

The Characteristics of Suzanne Somers Diet

1. If the dieter eats any sort of fruit it must be eaten alone, What’s more, it should be eaten on your empty stomach.
2. You are not allowed to skip meals while on Suzanne Somers’ diet.
3. You should have a consultation with your medical practitioner.
4. For the reason that the Suzanne Somers diet strictly limits some foods, it is important to make sure that every day requirements of vitamins and minerals are being met. Good idea is to take a multi-vitamin when following any diet.

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Suzanne Somers’ Diet Plan

Suzanne Somers diet: Day 1

Breakfast
1 glass of pure warm water
25g of low-fat yoghurt

Lunch
1 glass of pure warm water
Chicken soup

Snack
Fruit juices

Dinner
1 glass of pure warm water
Steamed zucchini with steamed chicken breast

Suzanne Somers’ diet: Day 2

Breakfast
1 glass of pure warm water
2 boiled eggs
1 cup of green tea

Lunch
1 glass of pure warm water
Grilled fish
3 tomatoes

Snack
25g of low-fat yoghurt

Dinner
1 glass of pure warm water
Large green salad

Suzanne Somers’ diet: Day3

Breakfast
1 glass of pure warm water
2 apples
5 apricot

Lunch
1 glass of pure warm water
Steamed salmon
2 cucumbers
2 broccolis

Snack
A cup of green tea

Dinner
1 glass of pure warm water
Fruit salad

Suzanne Somers’ diet: Day 4

Breakfast
1 glass of pure warm water
Watermelon

Lunch
1 glass of pure warm water
Potato-based soup

Snack
Fruit smoothie

Dinner
1 glass of pure warm water
Steamed Snow Peas
Grilled mushrooms

Suzanne Somers’ diet: Day 5

Breakfast
1 glass of pure warm water
2 bananas

Lunch
1 glass of pure warm water
Baked chicken breast
3 tomatoes

Snack
a plate of berries

Dinner
1 glass of pure warm water
Whole-wheat paste
Green salad

Suzanne Somers’ diet: Day 6

Breakfast
1 glass of pure warm water
Smoothie with strawberries and bananas

Lunch
1 glass of pure warm water
Avocado-orange salad
Mushroom Cream soup

Snack
Low-Fat Mozzarella Cheese

Dinner
1 glass of pure warm water
Grilled vegetables
Boiled pork

Suzanne Somers’ diet: Day 7

Breakfast
1 glass of pure warm water
2 fried eggs
A cup of tea

Lunch
1 glass of pure warm water
Caesar salad
Baked sweet potatoes

Snack
Fruit salad

Dinner
1 glass of pure warm water
Grilled Chicken
Green salad

Suzanne Somers diet shopping list

Low-fat yoghurt 1 bottle
Chicken 1 kg
5 zucchini
5 eggs
fish fillet 400g
6 tomatoes
mixed salad 3 packs
5apples
10 apricot
salmon 400g
2 cucumbers
2 broccolis
watermelon
potatoes 500g
mushrooms 300g
5 bananas
10 tomatoes
mix of berries 500g
whole-wheat paste 1 pack
3 Avocado
5 orange
Low-Fat Mozzarella Cheese 250 g
pork 300g
sweet potatoes 300g
2 cabbage
green pesto
black pepper 100g
Olive or linen oil 1 bottle
Porridge 300g
3 peaches
4 pears
spinach
snow peas 1 pack

Enjoy the Suzanne Somers diet!!

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