DIY Diet Plans

When all you need is a diet and a plan

 

1000 Calorie Diet Plan

1000 Calorie Diet Plan -Menus For One Week

Free 1200 Calorie Diet Menu Day 19A 1000 calorie diet plan will help you lose weight fast. You might want quick weight loss because you have an important date coming up like a wedding or maybe summer is on it’s way and you need to lose a few extra pounds of fat.

These are only a few of possible reasons you might want to go on a 1000 calorie diet menu for one full week. I’m sure you have your own!

The following plans are very low calorie and you should not follow low calorie diets for too long.  One week should be okay. Make sure you drink lots of water on this diet.

Below we provide a 1000 calorie diet plan with 7 days of possible menus.

After one week on the 1000 calorie diet plan you might want to switch to our 1200 calorie diet plan , because it gives you more nutrients which helps you stay healthy while you diet.Always talk to your doctor before attempting a very low calorie diet such as this 1000 calorie diet plan.All portion calories counts are approximate. Where the menu calls for a potato, for example, or an apple, always choose a smaller size. Same goes for meat and eggs.

All portion calories counts are approximate. Where the menu calls for a potato, for example, or an apple, always choose a smaller size. Same goes for meat and eggs.

 

Day 1

Breakfast

  • Upon rising drink one big glass of water with lemon (6)
  • 1 large boiled egg (100)
  • 1 piece whole grain toast (80)
  • 1 tsp. margarine (33)

Snack

  • 1 medium apple (95)

Lunch

  • Mixed green salad with 1/4 cup red pepper (6)
  • 1/4 green pepper (6)
  • 1/2 cup chopped tomato  (19)
  • 1/4 chopped mushrooms (5)
  • 1/4 cup chickpeas (68)
  • 2 tbsp low-fat low cal dressing of your choice (80)
  • 1/2 cup low-fat cottage cheese (80)

Snack

  • two crackers (50)
  • 1 oz low-fat cheddar cheese (50)
  • 1 cup grapes (96)

Dinner

  • 1 small chicken breast (120)
  • 1/2 cup brown rice (110)
  •  steamed vegetable of choice (60)

 

Day 2

Breakfast

  • On rising drink one large glass lemon water (6)
  • 1 cup Wheaties or similar breakfast cereal (110)
  • 1 cup low-fat skim milk (86)
  • 1 cup sliced strawberries (50)

Snack

  • 1 large orange (86)

 

Lunch

  • Turkey or chicken sandwich
  • 4 thin slices deli low-fat turkey or chicken (46)
  •  two slices whole grain bread (160)
  • 2 pieces lettuce (2)
  • 2 tomato slices (5)
  • 1 tbsp. spicy mustard (4)
  • 1 medium pear (95)

 

Snack

  • 1 cup low-fat/low cal yogurt (100)
  • 1 cup berries your choice mixed in (80)

Dinner

  • Steak and veggie stir fry
  • 2 oz. steak cooked and chopped in pieces (150)
  • 1 cup bean sprouts (31)
  • 1/2  red pepper (20)
  • 1/2  green pepper (20)
  • glove garlic (4)
  • 1/2 onion saute veggies (20)

 

Note: all 7 days of the 1000 calorie diet plan are approx. 1000 calories give or take.

Day 3

Breakfast

  •  large glass of lemon water (6)
  • 1 cup mixed fruit (100)
  • 1/2 cup cottage cheese (90)

Snack

  • 1 fruit (80)
  • 1 low-fat string cheese (100)

Lunch

  • 1 cup vegetable soup (160)
  • 4 plain crackers crushed into soup(100)
  • 1 small banana (90)

Snack

  • 1 cup grapes (60)

Dinner

  • 2 ounces baked halibut (80)
  • with 1/2 lemon juice (6)
  • 1 small baked potato (85)
  • 1 tbsp. sour cream (30)
  • chopped garlic, onions and spinach sautéed in 1 tbsp butter (50)

Day 4

Breakfast

  • lemon water (6)
  • 1 medium scrambled egg (100)
  • 1 tbsp. margarine for cooking (45)
  • 1 piece whole grain toast (80)
  • 1 tsp. margarine for toast (33)

Snack

  • 1/4 cup almonds or nuts of choice (136)
  • carrot and celery sticks with a little dip (80)

Lunch

  • 3 oz. tuna sandwich (98)
  • 1 tbsp. mayo (30)
  • 2 tbsp. chopped onion (4)
  • 2 pieces whole grain bread (160)
  • 2 leafs lettuce (2)

Snack

  • 1 cup air popped popcorn (30)

Dinner

  • 2 ounces lean ground beef patty (200)
  • 2 tbsps. onions to add to beef (4)
  • 1 cup steamed cauliflower (92)
  •  mixed green salad 1 tbsp. salad dressing your choice (40)

Day 5  of the 1000 calorie diet plan

Breakfast

  • large glass lemon water (6)
  • 1/2 cup oatmeal (75)
  • 1 tbsp. raisins (20)
  • 1 apple (80)

Snack

Lunch

  • 3 cups chef salad (30)
  • topped with 1 boiled egg sliced (90)
  • 2 oz cooked chicken (135)
  • 1 tbsp. sunflower seeds (50)
  • 2 tbsp. salad dressing of choice-low calorie  (60)

 

Snack

  • 1 cup fruit salad (75)

Dinner

  • 1 small pork chop baked (120)
  • broccoli (30)
  • 1 oz. cheddar for melting on top of broccoli (110)

Day 6

  • Breakfast
  •  large glass lemon water (6)
  • 1 omelette
  • 1 egg (90)
  • 2 tbps. diced onion (4)
  • 2 tbsp. c. diced green pepper (4)
  •  1/4 c. diced ham(90)
  • 1 oz. cheddar cheese for melting in omelette (50)
  • 1/2 piece whole grain toast (40)
  • 1 tsp. margarine (33)

Snack

1 cup grapes (60)

Lunch

  • 2 oz. cooked chicken (65)
  • 2 pieces whole grain bread (160)
  • lettuce (10)
  • salt and pepper to taste

 

Snack

  • 1 cup melon cubes (60)

 

Dinner

  • Chicken cacciatore  -I small chicken breast with 1/2 cup sauce (250)
  • over 1/2 cup of egg noodles (110)
  • 1 fruit (80)

Day 7

Breakfast

  • large glass lemon water (6)
  • 1/2 grapefruit (50)
  • 1 piece toast (80)
  • 1 tbsp. peanut butter (90)
  • 1 tsp. jam (30)

Snack

  • 1 low-fat granola bar (100)

Lunch

  • 1 small vegetable pizza slice (250)
  • small caesar or chef salad (50)
  • 2 tbsp. dressing  your choice (80)

 

Snack

  • 1 fruit (80)

Dinner

  • 1 cup spaghetti cooked (220)
  • 1/2 cup  tomato based spaghetti sauce (meatless)
  • (110) 1 garlic toast (80)

P.S. When you lose weight with this 1000 calorie diet plan I wanna know! Send me your story or pictures.

 

Resources.

 

 

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