Low Calorie Meals

Low Calorie Dinners – Supper Under 500 Calories

Whether you call it the evening meal, supper or your main meal, low calorie dinners can help you plan your daily diet meals and diet menus.

If you want more than just low-calorie dinners take a look at low-calorie breakfast ideas or low-calorie lunch ideas


(500 calories or less)

Low Calorie Dinners

Veggie Pizza: 1 12-inch pita bread, spread with ½ cup spaghetti or pizza sauce, topped with 1/4 cup each peppers,
broccoli, zucchini and mushrooms that have been softened and stir fried in a non-stick skillet;
sprinkle with 1 tablespoon Parmesan cheese
3/4 cup applesauce (no sugar added)
Calories: 489 Fat: 4 grams

1 cup fresh strawberries
2 ounces of skin-less roasted turkey breast
1/2 cup low-fat scalloped potatoes (made with skim milk and low-calorie margarine)
1/2 cup green beans, steamed
1 medium corn on the cob

With Side salad:

Romaine lettuce, ½ cup cauliflower florets, 3 cherry tomatoes, ½ sliced red pepper, ½ medium sliced carrot,
3 tablespoons of fat-free blue cheese dressing

Calories: 499 Fat: 5.5 grams

We wanted to include some low-calorie dinners for the guys here!
Or, if you are a steak loving lady this is for you too.

4-ounce grilled rib-eye steak
1 medium baked potato
1 tablespoon real sour cream with chives
½ cup steamed peas
1/6 medium cantaloupe
Calories: 498 Fat: 17 grams


Low calorie dinners for seafood lovers include this one.

Seafood Chefs Salad: 3 cups Boston lettuce, 3 ounces cooked fish such as (tuna, cod, halibut),
½ cup broccoli florets, 4 cherry tomatoes, 1 medium carrot (shredded), 2 tablespoons vinaigrette dressing
2 one-ounce slices warm French bread
8 ounces skim milk
Calories: 500 Fat: 9 grams

1 grilled chicken breast -skin-less) 1 cup spinach, steamed garlic and chopped red pepper
1 1/2-ounce piece focaccia bread
Greek Salad: 1 cup romaine lettuce, ½ ounce feta 1 teaspoon olive oil, 2 teaspoons wine vinegar, 4 green or black olives
Calories: 492 Fat: 16.5 grams


Southwest lasagna – 3 ounces cooked lasagna  noodles (about 1 1/2 noodles) layered with 1/2 cup non-fat cottage cheese, 1/3 cup salsa, and 1 ounce shredded low-fat mozzarella or Monterey Jack cheese.

Garlic bread – make a 1 ounce bread-stick in the oven that has been spread with 1 tsp margarine and sprinkled with garlic powder.

1 cup steamed peas

Calories 500  Fat 9 grams

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