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Low Calorie Breakfast Ideas – Breakfasts Under 300 Calories

Low Calorie Breakfast IdeasThe first meal you have in the morning can be low calorie and taste good too. The following low calorie breakfast ideas can be used to help with weight loss if you are planning your diet and need low cal breakfast meals. A few guidelines for your morning breakfast meals that follow are:

      • Make sure any reduced fat cheese you eat does not have more than 5 grams of fat.
      • Eggs are kept medium to large.
      • Reduced calorie salad dressings should have no more than 40-45 calories per tablespoon.

Low Calorie Breakfast Ideas

These are all easy low cal meals for very low calorie diets or quick weight loss diets. You can also check out our easy low calorie dinners or easy low calorie lunch ideas. Below are All low calorie breakfast ideas (300 calories or less) —————————————————–

          • #1. Cream of wheat: 3 tablespoons dry Cream of Wheat, and 8 ounces skim milk, with 1 tablespoon chopped raisins
    • 1/2 cup orange juice
    • Calories: 292 Fat: less than 1 gram

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          • #21 cup of cocoa made with 8 ounces skim milk, (1 tablespoon cocoa powder and low-calorie sweetener to taste)
  • 2 slices of whole wheat toast, each with 1 teaspoon reduced-fat margarine
  •   Calories: 292 Fat: 7.4 grams

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          • #3. 1 egg scrambled with a few sliced mushrooms, add herbs for flavor such as basil, oregano or chives ,
    • 1/2 a cantaloupe
    • 1 slice whole wheat toast with apricot or peach preserves
    • Calorie 300 Fat 7.6 grams

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          • #4. 1 poached egg sprinkled with 1 teaspoon bacon bits
    • 1 slice whole wheat toast with 1 tablespoon strawberry jam,
    • 6 ounces grapefruit juice Calories:
    • 296 Fat: 7 .0 grams

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          • #5. 1/2 cup non fat cottage cheese with sliced fruit, such as one peach half, 10 grapes and 1/2 cup strawberries
    • 1 slice whole wheat raisin bread or cinnamon toast with 1 teaspoon non-fat butter or margarine
    • Calorie 295 Fat 2.4

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          • #6. Reduced-fat bran muffin (2-ounce) ½ cup grapes
    • 6 ounces orange juice
    • Calories: 298 Fat: 5.4 grams

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Low calorie breakfast ideas includes one for bagel lovers.

          • #7. 1 blueberry bagel (21/2-ounce) with 2 teaspoons nonfat cheese
    • Skinny Latte: 8 ounces strong coffee with 8 ounces non-fat cream or milk
    • Calories: 300 Fat: 2.6 grams

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          • #8. 1/2 cup of cooked oatmeal (made with skim milk) mixed with ½ cup sugar-free no or low-fat vanilla pudding
    • 1 slice of reduced-calorie toast with 1 teaspoon reduced-fat peanut and 1 teaspoon honey
    • Calories: 285 Fat: 4 grams

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          • #9. Breakfast milkshake: 6 ounces strawberry yogurt (nonfat)
    • 1 medium banana,
    • 1 tablespoon wheat germ,
    • 1/3 cup skim milk,
    • ¼ cup orange juice (blend all ingredients in blender)

Enjoy!   Calories: 270 Fat: 1.5 grams   If you like our low calorie breakfast ideas please leave a comment or share on facebook.

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