DIY Diet Plans

When all you need is a diet and a plan

Lemonade Diet

lemonade-dietA Lemonade Diet is a good diet to try if you want to do some internal cleansing as well as lose weight fast.

The lemondade diet is a lemon detox diet or lemonade detox diet and one that works very well to rid your body of toxic substances that can be harmful to your health.
You do this with what is called a lemonade cleanse. This is a special drink made with lemons and few other ingredients.

This diet originates with Stanley Burroughs’s book, called The Master Cleanser.
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet

Toxins have been touted as being the cause of many diseases from diabetes to cancer.

That is why it is important, in my opinion, to do a body cleanse every so often. You will find that after such a cleanse like the lemondade diet cleanse you will feel really good.

You will feel lighter, less bloated and in fact you will absorb the nutrients from foods you eat much better when you are clean. Your whole body functions much better after a cleanse.

There have been so called fad diets and some people see the lemonade diet as a fad diet. This is probably because it lasts for 10 days and you are not allowed to eat solid food. This makes it an extreme diet and for many it may not be particularly healthy, especially if you have health issues already or are older.

However, a lemondade diet is one fad diet that actually works. I think though you can see some good results by following it for only a couple days. It is hard for most people to not be able to eat solid food for so more then a day or two. It takes a lot of will power to do such a cleanse.

Celebrities On The Lemondade Diet

Celebrities such as Beyonce and Oprah have all spoken about how they have lost weight doing the lemonade diet master cleanse.

You will feel like you have more energy, sleep better and have nice clear skin.

Lemon is a citrus fruit and it is one citrusy fruit with hugh powerful cleansing action. It has the ability to flush all the built up toxic matter you have laying around in you blood and digestive tract.

Lemonade Diet  – Master Cleanse Diet

This Lemonade diet is very strict each day. You start by flushing with a salt water mixture. Drink 6 to 10 glasses of what is called the Master cleanse lemonade drink.

You are not allowed any solid food for 10 days. After ten days is over you introduce food back slowly by eating light soups and such.

The Master Cleanse consists of a strict daily regimen consisting of a morning salt water flush upon waking, and then 6 to 12 glasses of Master Cleanse lemonade mixture, as well as drinking a laxative tea.

This lemonade diet goes for 10 days or longer.

Your Lemon Detox Diet Plan

Salt Water Flush Drink Recipe

To start off you will drink this recipe by adding 2 teaspoons of non-iodized salt to a quart of warm water.

You drink this in the morning when you wake. You will likely be in the bathroom a few times but if not, add a bit more salt to the mixture or, if you are going to the bathroom to much do not add as much salt. Do not fear, the fact your are going to the washroom alot is a good thing. This is proof that your body is trying to get rid of the bad stuff in your system.

Now for the rest of the day, you will now do the following lemon cleanse by drinking the following lemonade drink. You will drink at least 6 glasses of this mix. You can also have
water whenever you want too.

The drink consists of the following:

 

Master Cleanse/Lemondade Diet Drink Recipe

Here is your lemonade diet recipe.

2 tbsp of fresh organic lemon juice (not bottled)
2 tbsps of maple syrup )organic
1/10th of a tsp of organic cayenne pepper
10 ounces hot water or cold water if desired

It is your choice if you want to also add some herbal organic peppermint tea at night for a little variety.

Here is how to make peppermint tea.

To wrap up this lemonade diet I would say that such a lemonade diet is considered a fad because it lasts so long.

It is possibly not healthy to stay on just the lemonade drink for this long. Doing  a lemon cleanse is a good thing for a day or two or three but it can be quite hard on the system
to not eat anything for such a long period of time. And in fact, if you have any health issues before you start you would want to talk to your doctor first for sure. AGAIN ALWAYS ASK YOUR DOCTOR BEFORE GOING ON A DIET, ESPECIALLY ANY EXTREME TYPES OF DIET SUCH AS A LEMONADE DIET.

Print Friendly


Leave a Reply