DIY Diet Plans

When all you need is a diet and a plan

 

Juicing Recipes For Weight Loss
3 Day Juice Diet

juicing recipes for weight loss

You will lose weight lightening fast with juicing recipes for weight loss.

Juice is liquid gold when it comes to losing weight quick. Not only will you lose weight quick, you will feel like a million bucks!

Just do a juice fast diet and you can lose 1 pound per day, every day that you stick to the diet.

Note* Please read the comment at the bottom of the page (if  you are considering a juice fast) as one visitor asked a very important question.

That’s 1 pound every day as long as you drink fresh juice and nothing else. You can drink as much juice as you like but keep in mind you should not stay on an all juice diet for too long. These juicing recipes for weight loss should not be attempted for more than 3 days at a time.

A good idea is to use a juice fast diet for a couple days, then eat lightly for a few days, and then do a couple more days of juice fasting.

Alternate eating with these juice fast days and you will be pleasantly surprised how much quick weight loss you will see.

If you are dying of hunger on the juice fast days then you can sneak in a few grapes here and there. Grapes are mostly water anyway so they can’t screw up your diet.

Always check with your doctor before starting any type of fast, especially if you are older or on medication.

Juice Diets Are Liquid Gold

Here’s why…

1.  They clean the toxins from your body. ( the faster you get rid of toxins, the faster you drop weight)

2.  Juice provides pure nourishment straight from mother nature.

3.  Juice gives your digestive system a chance to heal and relax. ( It is very important to have healthy digestion, especially when it comes to keeping the weight off because you will absorb more nutrients from the foods you do eat. This in turn helps you feel less hungry all the time.)

4.  You will drop about one pound per day on a juice diet and of course this is why you are here visiting me on this wonderful day.

For the following juicing recipes for weight loss you will need to have a juicer before you can do this juice diet. If you don’t already own one then you can get one at your local shopping store or plaza.

A Few Tips On Juicers

I personally use Jack La Lannes juicer and I find it terrific. It makes lots of juice and has special safety features. Really great if you have kids and are safety conscious.

Click the image of the juicer if you want to check out this juicer.

Whatever you do, do not use the BIG BOSS JUICER.  It was an infomercial juicer.

Infomercial stuff is usually low quality and is just made in order to make big bucks for someone.You often get low quality dollar store stuff.

I bought the big boss juicer because it was the cheapest one and boy was that a big mistake.

They did not even smooth the inside edges of the pieces when they made it in the factory so when I went to scoop out the pulp that gets left over from the juice in order to clean it out, I sliced my finger open.

Do not buy the BIG BOSS JUICER.  It was cheaply made and it sucks BIG BOSS TIME.

Below are your three days of juicing recipes for weight loss to use on this diet.

There are a total of 6 juices and you can drink them in any order you like and as much as you like.

Except you will probably find that sipping 3 glasses of juice is usually best. One for morning, noon and night. That is, breakfast, lunch and dinner.

You want to drink lots of water in between juices ( and don’t forget to sneak a few grapes)

Drink these juices for 3 days if  you want  fast weight loss or use them to do a one day a week fast with a low calorie diet like the 1000 calorie diet plan.

Your Juicing Recipes For Weight Loss

 

Fun Fruit Juice

1 pear,1 lemon, 1 wedge pineapple (I personally love lots of pineapple, so if you do too use lots of it in this drink)

Vegetable V8 Cocktail

1-2 tomatoes, 1 carrot, 2 celery stocks, 1/2 cucumber

Can’t Elope Surpise

1/2 cup grapes, 1 apple, 1 orange, 1/4 cantaloupe

Berry Nice

1 cup raspeberries or strawberries, 1 cup blueberries, 2 oranges peeled

Fruit Delight

1 wedge pineapple, 1 wedge watermelon, 6 strawberries, 1 cantaloupe wedge

Lean Green Machine

1 big handful green grapes, 1 kiwi, 1 cucumber, a few broccoli flowerets

Instructions: Peel all fruits and vegetables and cut up into smaller pieces then feed slowly through your juicer. Drink up within half hour.

 

Juicing Tip

Peel all fruit or vegetables before you juice. It is advisable (if you are concerned about toxins that are sprayed on produce) to use a mix of 1/2 water and 1/2 vinegar and soak veggies or fruit for 15 minutes before juicing.  This will take off most of the chemicals that may have been sprayed on during growing.

Most fruits for juicing are peeled anyway, so it is mainly the vegetables that you will want to soak in the vinegar/water solution. If you soak porous fruits like peaches for example they may absorb some of the vinegar flavor so take care not to soak soft fruits.

These juicing recipes for weight loss are not the only juice recipes out there. However, they are good starter recipes for you to try to help you loss weight for a shorter period of time.

 

If you want to know the best times to do a juice cleanse to get rid of toxins in your body take a look here. (plus more recipes)

P.S.

Have a skinny day!

Cat

||||| Like It 3 I Like It! |||||


2 Comments

  • Angela says:

    Can I make my juice for lunch in the morning and put it in a bottle ??

    • cathys says:

      Hi Angela, yes you can, however when you make fresh juice it is best to drink it within 30 minutes of making it. After about 30 minutes it begins to lose nutrients, vitamins etc. But if you want to drink it throughout the day and you can’t make it fresh on the spot each time, its fine to put it in a dark bottle with a tight lid to retain the vitamins and drink it when you can. (a dark bottle is better than one that is transparent to the light, because light kills vitamins and minerals faster..and if you leave the juice open to the air, whether in the fridge or wherever, the air will also take away vitamins the longer it sits.

      Hope this helps.
      Cath

Leave a Reply

%d bloggers like this: