DIY Diet Plans

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Juicing Cleanse

Juicing Cleanse

Juicing and good health go together and for most people being healthy is important. A juicing cleanse is one way to achieve optimum health and on top of that juicing can be used to drop weight pretty darn fast!

If you have ever wondered how you can lose weight the fastest, doing a juice fast is the answer.

When To Do A Juicing Cleanse

The best times to do a cleanse are in the spring and in the autumn. According to Chinese medicine, the transition time between the seasons is about ten days before and after each equinox or solstice.

This runs from about March 10th to April 1st in the spring and between September 11th to October 2nd in the fall. Spring fasts are great using lemons or greens or a combo of both. You can dilute lemon with equal amounts of water or use lemon and honey. Also, you can do the spring-time cleansing recipe below. Juicing and weight loss work together to achieve glowing health and a slim body.

Spring Juicing Cleanse

          • 2 tbsps fresh lemon or lime juice
  • 1 tbsp. pure maple syrup
  • a pinch of cayenne pepper
  • 8 -10 ounces of spring water

 

Mix up and drink up to 12 glasses a day. This is the only thing you should eat or drink other than water, herbal teas like chamomile or peppermint tea. You can also drink any herbal laxative tea you like.

Fall Cleansing

Fresh fruit juice or fresh vegetable juice can be diluted with an equal amount of water can stimulate the body to cleanse itself.

Some good vegetable juices to use are carrots, juicing beets, celery and greens. You can also make soup broths by boiling an assortment of vegetables like potato, carrot, celery, peppers, turnip, squash or any other vegetable.

You then strain the vegetables out (reserving for later to use in soups or stews) and drink the leftover water. The leftover water is full of vitamins and minerals and will induce cleansing. In the fall a fast of 3 to 5 days can be done, by using either water or a variety of freshly squeezed juices.

Those juices could include the master cleanse above, or an apple/grape juice mixed with lemon juice and water , or vegetables juices and broth.

Autumn Juicing Cleanse

Here is another of our healthy juicing recipes you can use to do a fall cleanse.

          • 3 cups spring water
  • 1 tbsp. of fresh ginger root
  • 1-2 stalks green onion, chopped up
  • cilantro to taste, chopped up
  • a pinch of two of cayenne pepper
  • 2 tsps. of olive oil
  • the juice or 1 lemon

 

Start by boiling the water and adding the ginger root. Simmer 15 minutes and turn off the heat. Add green onion, cilantro, cayenne , oil and the lemon juice. Remove and cover to steep for 15 more minutes. This will give you a good juicing cleanse in the fall. If you’re main concern is to lose weight take a look at these weight loss juicing recipes. Juicing recipes for weight loss will help you to drop pounds quickly.

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