DIY Diet Plans

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Gastric Bypass Diet

Gastric bypass diet

A gastric bypass diet is for those people who are recovering from gastric bypass surgery. It helps them restore their health and transform their eating habits.
gastric_bypass_diet

 

Pros of gastric bypass diet

1. Gastric bypass diet can result in lasting weight loss. The amount of weight you lose depends on the sort of weight-loss diet and the alterations you make in your daily life habits.
2. The gastric bypass diet can aid you in getting better from surgery and transition to a way of eating that is healthy and maintains your weight-loss goals.

 

Cons of gastric bypass diet

1. Dehydration. Since you’re not supposed to drink fluids with your foods, a large number of people become dehydrated.
2. Constipation. If you fail to follow your regular plan for eating your meals, don’t eat a sufficient amount of fiber or work out, you may become constipated.
3. Weight gain or failure to lose some weight. If you keep on gaining weight or fail to lose some weight on the gastric bypass diet, it’s likely you could be eating too many calories.

 

The characteristics of a gastric bypass diet

Eat and drink little by little.
Keep your meals small. During your diet, you should eat a number of small meals per day and drink l slowly throughout the day.
Drink liquids between meals. You should drink at least 6 to 8 cups of fluids per day to prevent dehydration.
Concentrates on high-protein foods.
You take recommended mineral supplements and vitamins.

 

7 Day gastric bypass diet plan:

Gastric bypass diet: Day 1
Breakfast
1 glass of pure warm water
2 soft-boiled eggs
tea with milk
Lunch
1 glass of pure warm water
Rice with boiled beef
2 tomatoes
Snack
5 strawberries
Cherries 200g
Dinner
1 glass of pure warm water
Pasta with boiled , baked or steamed chicken
https://www.thespruce.com/chicken-spaghetti-481987
Total amount calories – 850 cals

Gastric bypass diet: Day 2
Breakfast
1 glass of pure warm water
Oatmeal with sliced peach
coffee with milk
Lunch
1 glass of pure warm water
Milk soup of well-boiled cereals
Snack
3 Backed apples
Dinner
1 glass of pure warm water
Pasta with baked turkey
Tomato-cucumber-feta salad
Total amount calories – 1000 cals

Gastric bypass diet: Day 3

Breakfast
1 glass of pure warm water
Baked cheese cake recipe

Weak tea
Lunch
1 glass of pure warm water
Chicken soup
Snack
Dry biscuits
2 bananas
Dinner
1 glass of pure warm water
Chicken salad
Brown rice
Total amount calories – 790 cals

Gastric bypass diet: Day 4
Breakfast
1 glass of pure warm water
Tea with cream
oatmeal with milk and raisins
Lunch
1 glass of pure warm water
Noodles
Steamed chicken
Snack
Mix of berries
Dinner
1 glass of pure warm water
boiled fish fillet
baked potatoes

Total amount calories – 870 cals

Gastric bypass diet: Day 5
Breakfast
1 glass of pure warm water
Apple Pancakes
Lunch
1 glass of pure warm water
Chicken Noodle Soup
Steamed zucchini
Snack
2 Blueberry Muffins
Dinner
1 glass of pure warm water
Brown rice with meatballs
Total amount calories – 950 cals

Gastric bypass diet: Day 6
Breakfast
1 glass of pure warm water
Tropical Melon Smoothie
Lunch
1 glass of pure warm water
Pasta Carbonara

Snack
3 Pumpkin Tarts
Dinner
1 glass of pure warm water
Roasted Parsnips and Carrots
Pasta with Tomato Sauce
Total amount calories – 650 cals

Gastric bypass diet: Day 7
Breakfast
1 glass of pure warm water
Polenta and Eggs

Lunch
1 glass of pure warm water
Turkey Burgers
Snack
2 eggs
Dinner
1 glass of pure warm water
Brown rice
Chicken with sour cream
Total amount calories – 1000 cals

Gastric bypass diet shopping list

6eggs
Low-fat milk 1 bottle
Rice 1 pack
Beef500g
5 tomatoes
Strawberries 500g
Cherries 500g
Pasta 1 pack
Chicken1 kg
Oatmeal 1 pack
5 peach
cereals
5 apples
Pasta 1 pack
Turkey 300g
5 Tomato
5 Cucumber
feta 200g
low-fat cheese 300g
Dry biscuits
5 bananas
Brown rice 1pack
oatmeal 1 pack
raisins 200g
Noodles 1 pack
chicken flies 400g
Mix of berries
fish fillet 400g
potatoes 500g
5 zucchini
watermelon
1 Pumpkin
Parsnips
5 Carrots
Olive or linen oil 1 bottle
Low-cal dressing 1 bottle
Olives 1 can
Mixed veggie salad 1 pack
Tossed mixed greens 1 pack

Enjoy Gastric bypass diet!

You may also enjoy:The Scarsdale Medical Diet 

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