Congratulations if you have managed to stick to it this long! By now you should have seen some weight loss and if you need to lose even more weight feel free to try the 1000 calorie diet plan here.
DAY 29 –Total Calories 1190
BREAKFAST -371 calories
1 slice of cinnamon and raisin bread (198 calories) and 2 small slices of watermelon (175 calories)
SNACK -60 calories
1 bran muffin
LUNCH -293 calories
Sweet-and-Sour Tasty Chicken Kabobs
For this you can buy bottled sweet and sour sauce for convenience if you choose.
Or you can Make a sweet-and-sour sauce with minced garlic. cooked over low heat with vegetable oil.
To make, stir a can of diced tomatoes, a little vinegar, a couple of tbsps of brown sugar and 1 tbsp of soy sauce and stirring occasionally, until thickened, 8 to 10 minutes.
Stir in 1 tsp of sesame oil. Cut 4 boneless and skinless chicken breasts into smallish cubes and sprinkle with salt, and pepper. Cut up a red and green pepper, some sweet onion and pineapple into 1-1/2-inch (4 cm) pieces then alternately thread each of them onto bamboo or other type of skewers.
Place the skewers on a greased grill over medium-high heat; close the lid and grill, make sure you are turning often, for 14 minutes.
Brush chicken with half of the sauce; then grill, turning once, for around 1 minute.
Brush again with remaining sauce; turning once, until chicken is no longer pink inside, about 1 minute.
DINNER -465 calories
Make with 2 cups of shredded chopped and cooked chicken, 1/2 a chopped unpeeled Granny Smith apple, and about a 1/2 cup chopped walnuts, add in 1 cup chopped or diced celery in a mayonnaise dressing. Add about 2 Tbsp. honey mustard, with 1 tsp. lemon juice. approx(195 calories)
Drink of choice – 1/2 cup orange or apple juice (50 cal)
Side dish – 1 broccoli and cheese casserole (220 cal)
Free 1200 Calorie Diet Plan Day 29-30
DAY 30 –Total Calories 1231
BREAKFAST -387 calories
Steamed cabbage with ham
3 cups of chopped and steamed cabbage (67 calories) seasoned with some salt, pepper, tomatoes and some scallion. Add 1 ounce of minced ham (75 calories) and then sprinkle with about a handful of raisins (20 calories). Serve this with 1 boiled potato (130 calories) and an 8 ounce glass of grapefruit juice (96 calories).
1 oatmeal and walnut cookie -90 calories
LUNCH -249 calories
One-Pot Shrimp with Couscous
In a large saucepan, melt some butter over medium-high heat; next cook onion, and garlic, paprika, salt and pepper, making sure to stir occasionally, just til softened, about 5 minutes.
Add 1 cup (250 mL) of couscous, and toast for 2 minutes. Stir in 450 grams of deveined and peeled medium shrimp, some tomatoes and broth; then bring to boil.
Cover it and turn off heat; then let stand on the burner until there is no liquid remaining and the shrimps are pink, about 5 minutes. Stir in some chopped spinach.
Portobello Smothered Up Beef Medallions (295 cal)
Heat oil and then saute the tenderloin with some chopped onions and some mushrooms for 7 minutes, stirring the vegetables occasionally.
Add some broth and thyme; then reduce the heat and simmer til the liquid is reduced. Season all with salt and pepper.
Drink of choice – sparkling water / 0 calories
Side dish – 1 cup Cream of mushroom soup (96 cal)
Dessert 1 ounce of coconut macaroons (114 cal)
Hope you enjoyed the Free 1200 Calorie Diet Plan Day 29-30
Image courtesy of free digital photos.com artist Marin