Free 1200 Calorie Diet Menu Day 9


Free 1200 Calorie Diet Menu Day 9

Below is our free 1200 calorie diet menu —Day 9

30 Day Diet

When you grocery shop and are making decisions on what foods to buy remember this:

Eating the right combination of super healthy foods, like fresh produce (fruits and vegetables) gives your body the amount of energy it needs, and will help to protect you and your body from chronic diseases, while reducing your waist line. 1200 calorie diets are the perfect way for most people to lose weight.

Some people prefer even fewer calories than what this free 1200 calorie diet menu day 9 can offer, in order to lose weight faster. If you are one of those people you might want to try the free 1100 calorie diet plan

Whenever you are hungry, instead of eating a bag of salty chips, make yourself a salad with a few nuts, seeds, raisins and lots of leafy green vegetables.

Free 1200 Calorie Diet Menu Day 9

DAY 6 –Total Calories 1215 / 1225

BREAKFAST     -318 calories total

  • Bagel & sardines
  • 2 sardines in oil (24 g)(50 cal)
  • 1 medium oat bran bagel  (268 cal)

You can eat the sardines on a plain untoasted bagel or toast the bagel if you prefer toast.

Alternate choice: if you are like me and hate sardines! Eat a boiled egg and a slice of toast with a pat of butter or margarine instead.


SNACK      -47 calories total

  • Celery sticks with strawberry cream cheese

Cut up 2 medium celery stalks into thin pieces (12 cal) and spread with 1 tablespoon of reduced fat strawberry cream cheese (35 cal)


LUNCH      – 417 calories total

  • Takeout from Subway
  • 6-Inch Roast Beef Sandwich (290 cal) with Pepper Jack (80 cal) ½ medium apple sliced (47 cal)

If you prefer, you can choose a veggie sub instead and pile it with fresh tomatoes, green peppers, lettuce, (easy on the cheese and mayo) and any other veggies you like. The free 1200 calorie diet menu day 9 is about having choices, as long as you substitute for the same or similar amount of calories.


SNACK      -38 calories total

  • ½ cup red cherries


DINNER      -375 / 391 calories total

Mix together your favorite choice of chili and 1 1/2 cups frozen chopped broccoli (46 cal)

Next,  microwave the chili for approximately 5 minutes, or until the broccoli is rather tender. Top the chili mixture with 3 tablespoons shredded low-fat cheddar cheese (40 cal) and 1/4 cup crushed corn chips (100 cal).

  • Drink of choice  – lemon water   or black coffee or tea (green tea is a good choice always)             6 cal


Enjoy this free 1200 calorie diet menu day 9 and share it with your friends 🙂

Day 1   Day 2,        Day 3,          Day 4,       Day 5,    Day 6,    Day 7    Day 8,    Day 10, Day 11,     Day 12,     Day 13,   Day 14,      Day 15,     Day 16,    Day 17,     Day 18,    Day 19 Day 20,      Day 21,      Day 22,     Day 23,     Day 24,     Day 25,    Day 26,   Day 27,   Day 28,   Day 29,   Day 30

Image courtesy of [by m_bartosch] /

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