Free 1200 Calorie Diet Menu Day 8

free 1200 calorie diet menu day 8_waffles with jamA wise man by the name of Errick Adams said “if you keep good food in your fridge, you will eat good food”   The same thing goes for low calorie and low fat food. When you shop never go to the store hungry or you will be tempted to buy junk food.


Eat before you go and have a list of healthy foods you intend to buy. Only put diet food in your cart so that when you are at home the only options in your fridge are the good foods.

This trick works wonders if you are trying to diet. Only buy low-fat low calorie foods so even if you overeat at times you are minimizing the damage! “Give today your all and continue to tackle your goals of eating healthy and keeping fit, because you deserve it.” [adsenseyu7]

Free 1200 Calorie Diet Menu Day 8


BREAKFAST                        340 calories total

Waffles and blueberries/strawberries

  • 2 regular Kellogg’s Eggo Nutri Grain waffles-blueberry   (180 cal)
  • 1 cup of frozen blueberries or strawberries   (80 cal)
  • Low fat  plain yogurt  (80 cal)

Mix the frozen fruit into the yogurt as a nice dessert or top your waffles with them. Do what pleases you.

SNACK                                                             – 110 calories total

Peanut Butter & Jelly ½ sandwich             

  • 1 tsp peanut butter (30 cal) and 1 tsp of jelly (30 cal)
  • 1 piece of a low cal bread like weight watchers bread (70 cal)

Spread the peanut butter and jelly on the bread for a mini sandwich snack.


LUNCH                                                              – 400 calories total

Tuna, Red Grapes & Walnuts on Greens     

  • Top 2 cups spring greens with 3 ounces chunk light tuna (70 cal),
  • 3/4 cup red grapes (78 cal)
  • and 3 tablespoons chopped walnuts (166 cal).
  • Drizzle with 2 tablespoons low-fat vinaigrette dressing (86 cal).


DINNER                                                            -341 calories total

Sweet and sour tofu stir fry recipe        

  • 1 cup cooked rice noodles       (180 cal)
  • 1 cup steamed greens            (15 cal)
  • 1 tbsp sesame seeds sprinkled on top (52 cal)
  • 1 tsp margarine                     (34 cal)

To make: Steam the greens and and cook the rice noodles according to package instructions. Add the margarine to the noodles and sprinkle with sesame seeds. Stir in the steamed greens.

Drink of choice             –           V8 juice or   Sparkling water   (60 cal)

End of free 1200 calorie diet menu day 8. The entire free 1200 calorie diet -all days below.


 Day 1  Day 2,    Day 4,    Day 5,    Day 6,     Day 7,   Day 9,   Day 10,   Day 11,     Day 12,     Day 13,   Day 14,      Day 15,     Day 16,    Day 17,     Day 18,    Day 19 Day 20,      Day 21,      Day 22,     Day 23,     Day 24,     Day 25,    Day 26,   Day 27,   Day 28,   Day 29,   Day 30   “Image courtesy of [by grant cochrane] /”.  

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