Free 1200 Calorie Diet Menu Day 7

free 1200 calorie diet menu day 7_hamburgerWhew, you made it all the way to our free 1200 calorie diet menu day 7! If you have been following our 1200 calorie weight loss diet then you will have been dieting for almost a week now.


Once you finish with todays diet you should be able to gladly say you have lost a pound or two. At least I hope!  You might want to weigh yourself to see how well this diet is working for you and your own individual body.

Since losing weight is really just all about eating  less calories then you normally would, you should be seeing some results by now. Don’t give up now, keep going on to week two ( after today) of this free 1200 calorie diet plan and keep losing as much weight as you need too.

 Free 1200 Calorie Diet Menu Day 7

DAY 7 –Total Calories 1198


BREAKFAST                                                        300 total calories

1 Low-fat or low-calorie sausage link (80 cal)
1 slice of peanut butter on whole wheat or whole grain toast (150 cal)
1 Activia or other Light yogurt (70 cal)
SNACK                                                  -140 calories total

1 handful pita chips (28 g)  or other low-fat chips of choice                        


LUNCH                                                  -378 calories total

  • BBQ Baja Burger                                              

To Make this burger:

Cook 1 vegetarian burger (124 cal) in microwave as the directions on the package.

Place the burger on 1 whole wheat bun (123 cal) ; top it with 1/4 avocado, thinly sliced (80 cal) and 1/4 cup raw bean sprouts (7 cal).

Eat your burger with a 4-ounce sliced pineapple cup, in its own juice (15 cal).canned or fresh



  • LEEK & POTATO SPANISH OMELETE             -300 calories total

To make the omelette:

Heat up 1 tablespoon olive oil in a frying pan. Mix 2 eggs, 2 tablespoons semi-skimmed milk and 1 teaspoon chopped chives and then pour into a heated frying pan. Add pre-boiled 100g/4oz cubed potatoes and 1 small chopped leek, to mixture

Drink of choice                   non-alcoholic mint julep or your favorite low cal drink              -80 calories total

Enjoy our Free 1200 Calorie Diet Menu Day 7

Day 1   Day 2,        Day 3,      Day 4,     Day 5,     Day 6,      Day 8,   Day 9,   Day 10, Day 11,     Day 12,     Day 13,   Day 14,      Day 15,     Day 16,    Day 17,     Day 18,    Day 19 Day 20,      Day 21,      Day 22,     Day 23,     Day 24,     Day 25,    Day 26,   Day 27,   Day 28,   Day 29,   Day 30


Image courtesy of (by tiverylucky)


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