Here is your free 1200 calorie diet menu day 6. If you have made it this far don’t give up now, keep following the diet until you see the pounds melting away.
DAY 6 –Total Calories 1199
BREAKFAST -350 calories total
Banana & Honey Smoothie Recipe
To make the smoothie blend together the following ingredients in a blender or food processor.
- 1 cup light vanilla soy milk -139 cal
- 1 small banana – 90 cal
- 1 tablespoon honey -64 cal
- 2 tablespoons old-fashioned oatmeal -20 cal
- 1 tablespoon flax seeds, ground -37 cal
Sip and enjoy.
SNACK – 140 calories total 1 Fiber Bar
LUNCH – 225 calories total
- Melon, ham & feta salad recipe
Mix 2 tbsp. olive oil, the lemon juice and 1/4 tsp. chilli flakes for the salad dressing.
Next, arrange small cubes -approx.6 tbsp. crumbled low-fat feta cheese (45 cal), over 80g salad greens and 1/2 cantaloupe or ripe melon cubes and crumble or chop 6 slices (85g) of Parma ham (180 cal) over each serving. Serve and enjoy.
DINNER -385 calories total
- Avocado mango chicken recipe
Mix ¼ cup Worcestershire, with 1 tbsp. soy and 2 tsp. adobo sauces with juice from 1 lime. Next marinade 4 boneless, skin-less chicken breasts in this sauce. (about 4 oz. each).
Refrigerate the chicken in marinade for about 30 minutes.
Heat the oven to 350°, and place chicken and marinade in oven and cook until tender. Next, combine 1 large chopped mango and avocado, 1 tbsp. finely chopped cilantro and onion, ½ tsp. salt and juice from 1 lime in a bowl.
Remove chicken from oven and top with 1/4 of mango-avocado mixture. Serve with 1 tortilla each.
Drink of choice – pomegranate juice -54 calories (if you don’t have pomegranate juice then substitute with a similar fruit juice with the same amount of calories.
Side dish -spinach sprinkled with a little grated cheese -45 calories total
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Image courtesy of [by zirconicusso