DIY Diet Plans

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Free 1200 Calorie Diet Menu Day 4 -30 Day Diet

free 1200 calorie diet menu day 4Here is our free 1200 calorie diet menu day 4.

If you have been following the first two days of this 30-day,  1200 calorie diet plan you will enjoy today’s diet.  Sliced pear and almond toast and baked parmesan fish to name a few. Remember if you don’t like the foods on this day, picky eaters can always from this day of the  change it with any of the other days of this 1 month diet.  All the days are about 1200 calories so you won’t even be cheating!


DAY 2 –Total Calories 1213

BREAKFAST – 260 calories total

  • Sliced Pear & Almond-Butter Toast
  • 1 slice of whole-grain bread (90 cal),
  • spread 1 tbsp almond butter (90 cal)
  • and top with slices of fresh pear (medium pear 80 cal).


SNACK -143 calories total

  • ½ cup roasted pumpkin seeds (in shell)


LUNCH -400 calories total

  • Balsamic Chicken Salad Pita

Mix together 1 cup precooked and diced chicken (175 cal), 2 tablespoons balsamic vinegar (28 cal), 1/4 cup chopped scallions (8 cal), and 1 large stalk celery, chopped (10 cal).

Fill 1 whole-wheat pita (170 cal) with chicken mixture and 1 cup bagged mixed salad greens (9 cal).


DINNER -350 calories total

  • Baked parmesan fish

Beat 1 egg (82 cal) and 2 tbsp milk in a shallow bowl and set aside. In a zipper bag combine 1/3 cup grated parmesan cheese (150 cal), 2 tbsp flour, 1/2 tsp paprika, 1/4 tsp or to taste of  salt, 1/8 tsp pepper.

One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.

Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.

  • Drink of choice – such as a 1/2 cup acai berry juice -60 calories total




Hope you enjoy our  Free 1200 Calorie Diet Menu Day 4

Day 1     Day 2,     Day 3,   Day 5,    Day 6,     Day 7,      Day 8,   Day 9,   Day 10, Day 11,     Day 12,     Day 13,   Day 14,      Day 15,     Day 16,    Day 17,     Day 18,    Day 19 Day 20,      Day 21,      Day 22,     Day 23,     Day 24,     Day 25,    Day 26,   Day 27,   Day 28,   Day 29,   Day 30

Image on this page “Image courtesy of [Marin] /”.

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