Free 1200 Calorie Diet Menu Day 22

Free 1200 Calorie Diet Menu Day 22

 Free 1200 Calorie Diet Menu Day 22Experts recommend that we eat at least 5 portions of a variety of vegetables and fruit every day. Try to eat from every color of the rainbow.
Red yellow or green peppers, red berries, blueberries, greens of all kinds are just a few ideas. Although diet experts recommend this, it is easier than it sounds!

The food we eat has often been grown in inferior soil that lacks the same amount of nutrients that it did in the old days. This means that in order to get the nutritional benefit
from fruits and veggies you have to eat more of them. Eating -7- 10 fruits or vegetables seems like a very big order. But it can be done.

For example, a glass of 100% unsweetened fruit juice such as orange or apple can count as one single portion, and any vegetables that get cooked into recipe dishes also count.

Try chopping up a medium banana over your next mornings breakfast cereal, or swap your usual mid-morning snack for a peice of dried fruit like dried pineapples, apricots or raisins.

When you add the fruits and vegetables to meals this way you hardly realize that you are getting what you need.

But it is still a good idea to eat a fresh vegetable salad and a fruit salad every day or drink freshly squeezed or juiced fruits and vegetables too.

Get yourself a good juicer and a high powered blender and drink your veggies! It is a great way to ensure you are getting enough of the essential vitamins, minerals and especially the
enzymes that natures food provides. Stay away from canned and packaged foods and you will see that what is left to eat will be only food that god intended from nature.

Free 1200 Calorie Diet Menu Day 22

DAY 22 –Total Calories 1182

BREAKFAST -399 calories

Breakfast Egg Sandwich

Scramble one large whole egg and 3 egg whites in a small bowl, next add a tsp of ground flaxseed to the mixture, then fry it in a non-stick pan or skillet that has been sprayed with vegetable-oil spray.
Enjoy it with 2 toasted slices of whole-wheat bread, and add one slice of bacon and a slice of tomato, a dash of pepper, or other vegetables of your choosing.

Drink : 8 ounces of fresh or store-bought orange juice.

Free 1200 calorie diet menu day 22 tip of the day– if you buy juice look for the kind with added vitamins and minerals.

SNACK -40 calories

½ of a cup of naturally sweet blueberries or raspberries

LUNCH -311 calories

1 cup of Minestrone Soup with a small baked Potato

DINNER -432 calories

Baby fresh Spinach Salad with sliced up Strawberries (397 cal)

Combine 2 cups of baby spinach, 1 cup of shredded romaine lettuce, and 1/2 cup of sliced strawberries, 2 tablespoons of sunflower seeds,1/2 of a cup of fresh chopped broccoli florets,
and 1 chopped hard-boiled egg, with 1/4 cup of red kidney beans, 8 baked croutons and drizzle all with 2 tablespoons of your favorite low-calorie vinaigrette

Drink of choice – Herbal tea of choice or 8 ounce glass of mineral water (35 cal)

Enjoy your Free 1200 Calorie Diet Menu Day 22! Share it with family and friends.

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