Free 1200 Calorie Diet Menu Day 19

Free 1200 Calorie Diet Menu Day 19_woman eating sandwichHere is our free 1200 calorie diet menu day 19 that includes a turkey sandwich with cucumbers, quinoa cereal with chopped apples and cinnamon and rosemary mustard chicken for supper! Yes, this is a weight loss diet served to you in a tasty low-calorie low-fat meal plan. Enjoy and share with your friends to help them lose weight too.


Interesting Food Facts

The lignans found in flax seeds may help provide some protection against certain cancers that are sensitive to hormones. On top of that, flax seeds have other components that have antioxidant properties, that may contribute to some protection against cancer as well as disease of the heart.

Free 1200 Calorie Diet Menu Day 19

DAY 19 –Total Calories 1198

BREAKFAST -180 calories

  • Quinoa cereal with chopped apple, tsp of ground cinnamon and a tbsp of ground flax seeds.

SNACK -80 calories

1 small green granny smith or red McIntosh apple

LUNCH -332 calories

Our Free 1200 Calorie Diet Menu Day 19 includes this tasty turkey sandwich.Turkey contains tryptophan which can help you to relax ! Just don’t eat to much of it or you could find yourself sleeping at your desk! (not to mention ruining your diet)

  • Turkey Sandwich With Cucumber & Nectarine

In a medium size bowl, toss and mix together 1/2 of a cup of non-fat mayonnaise, with 1 tablespoon of prepared horseradish,and 1/2 teaspoon of garlic powder and 1/2 of a teaspoon of ground black pepper.

Mix in about 2 cups of finely chopped and cooked turkey breast white meat and 1/4 of a cup of finely chopped scallions or green onions.

Divide up the mixture among 4 slices of rye bread, spreading mixture to the edges.

Overlap slices of cucumber in an even layer on top of the turkey. Then top with the remaining 4 slices of bread.

1 Small peach or nectarine (57 cal)

DINNER -606 calories

  • Rosemary And Mustard Chicken (345 cal)

Heat a frying pan with cooking spray. Season the pan with salt and pepper and then saute 1 medium chicken breast over medium to high heat until just browned, and then deglaze the pan with some white wine;
next stir in some fresh or 1 tsp dried rosemary and some ground mustard.

Simmer for about 5 minutes, or until the chicken is cooked as desired.
Serve the chicken with your choice of 1/2 cup rice.

Drink of choice – Your choice of low-fat drink under 120 calories

Dessert – 1 of a cup of chocolate or vanilla Pudding with a handful of chopped cherries (141 cal)

Enjoy our Free 1200 Calorie Diet Menu Day 19


Image courtesy of [Ambro] /

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