Health Related Diets

No Flour No Sugar Diet

no flour no sugar diet

The no flour no sugar diet can help you lose weight because taking the sugar and flour out of your meals automatically cuts calories.

It seems that most of the things we eat that make us fat, like sweets, cookies, cakes, treats, breads and so on are the things that contain sugar and carbs.

Pasta and breads contain a lot of carbohydrates so we avoid those things on this diet.

The no flour no sugar diet is inexpensive and easy to follow. This is why it works well for anybody with weight loss goals.

Diabetic Diet Plans


If you have diabetes you should be able to follow the- no flour no sugar diet.

Diabetic diet plans include no sugar diets, so, the no flour, no sugar diet can be used if you happen to be diabetic. It can be followed if you are interested in weight loss for diabetics
since cutting out flour and sugar can help anyone,diabetic or otherwise, to  lose weight.

If you have health issues that need medical attention or prescriptions, always speak to a doctor before going on any new diet.

No Flour No Sugar Diet  – 7 Days Menu

The no flour no sugar diet below comes with ideas for what to eat. You can purchase everything you need at the grocery store but make sure you read labels and buy products without added sugar.

There are many vinaigrette dressings you can buy with no added sugar as well as dips. Again, just read labels.

You may have to shop for a few special no-sugar ingredients at your local health food store,depending on what is available at your local grocery store.

Day 1

Breakfast: Scrambled Eggs and chopped tomatoes (you can make them with feta cheese , a bit of bacon diced up and chopped vegetables)
1 Cup sliced fresh strawberries

Snack: Diced cantaloupe

Lunch: Greek Salad

Snack: No-sugar-added yogurt

Dinner: Chicken Breasts with Rosemary Dijon Sauce
Spinach Salad with Vinaigrette and brown rice steamed
Day 2

Breakfast: Oatmeal and cinnamon , low-fat milk, sliced banana


Apple with low- fat cheese

Lunch: Mushroom Soup

Snack: Eggplant Spread (can buy in store, make sure no extra sugar added) with raw veggies for dipping

Dinner: Roasted Garlic Salmon with a green salad and a vinaigrette dressing, 1 cup of quinoa

Day 3

Breakfast: Whole grain cereal ( no flour or sugar added), low-fat milk
1 peach

Snack: 1 cup sliced pineapple

Lunch: Green salad with tuna, tomato,
shredded carrot, and no-sugar-added balsamic vinaigrette

Snack: Apple

Dinner: Meatballs in Tomato Sauce and Baked Polenta
Fresh Corn (not canned unless there is no sugar added)

Day 4

Breakfast: Poached Eggs with Bacon, Tomatoes, and Cheese

Snack: Apple with peanut butter (no sugar added )

Lunch: Walnuts with grilled or roasted chicken breast and radicchio salad with pears, blue cheese  (leave out the honey!)
1 slice of toast on the side

Snack: Any no sugar dip with sliced red and green bell pepper for dipping

Dinner: Portobello Mushroom Steaks, broiled with Rosemary , oven potatoes, green salad with vinaigrette dressing of choice (no sugar added)

Day 5

Breakfast: Grain Cereal , banana, low-fat milk

Snack: 1 hard-boiled egg

Lunch: Shrimp over rice or potatoes or vegetables of choice

Snack: Handful of peanuts and sunflower seeds

Dinner: Oven Pork Chops , Stir Fried Sugar Snap Peas and Garlic ,1 baked yam

Day 6

Breakfast: 1 Crepe filled with ham and low-fat cheese; sliced apple

Snack: 1 celery stalk filled with low-fat, no-sugar-added peanut butter (from the health food store)

Lunch: Taco Salad   (okay this recipe does have 1 gram of sugar ! you can eat a green salad instead if you like)

Snack: 1 cup Popcorn with salt

Dinner: Curry Chicken steamed zucchini, brown rice

Day 7

Breakfast: Feta Cheese Omelet made with Zucchini

Snack: One low-fat mozzarella cheese stick

Lunch: A Green salad that includes sliced cucumber, chopped tomato, red onions, some grilled chicken or tuna, and balsamic vinaigrette

Snack: Hummus dip (make your own with no sugar or get store-bought check label) with sliced vegetables like celery or carrots

Dinner: Seared Salmon Fillets , 1 cup of rice or quinoa, oven-roasted asparagus tips.

Dr. Gott wrote a book called the no flour, no sugar diet. The above menus were based in part on that diet. You can get 14 full days of this diet in his book, plus recipes and more. Take a look at it here.

Dr. Gott’s No Flour, No Sugar(TM) Diet

For information on other diets than the no flour no sugar diet, check out these weight loss diets and healthy living diets.

1000 calorie diet plans, fat flush diet plan

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