This fat flush diet review gives you an overall look at the fat flush diet plan created by Louise Gittleman. This diet detoxifies the liver as a way to aid in weight loss and improve health.
This review will give you insight into the diet and helps you decide if it is a diet you may want to try. You can click here to learn more about the actual diet and what is involved once you read this article.
The book by Louise Gittleman entitled “The Fat Flush Plan” is a three phase diet that helps with weight loss in three phases.
The first part introduces you to what is called the “Fat Flush phenomenon” and five hidden weight gain factors.
The book explains each factors scientifc basis and how each part of the fat flush diet addresses each factor.
The actual diet part of the book explains the plan. It explains the principles of each stage of this diet and shows you how to take action in order to graduate from one phase to the next easily.
This plan includes fat burning supplements for each stage and helpful tips and advice from others who have used this plan.
You learn how to keep a daily journal to track progress and to see eating habits and emotional triggers.
One reason I wanted to do a fat flush diet review is because this diet helps you get rid of cellulite without strenous exercise.
It covers how to boost your immune system and how getting the proper sleep can help with losing weight.
The fat flush plan includes a master shopping list that includes name brand foods and tips on food preparation.
It has over thirty quick tasty recipes to make at home but also gives you tips on how to eat out and how to get through holidays without feeling guilty or losing sight of your diet goals.
It gives you the actual daily diet plans for each day of each phase to follow. This is great because you have an actual diet plan already made up for you, all you need do is buy the right foods to get started.
What I like about this diet is that it treats every person as an individual. Everybody has a different body and therefore will lose weight at a different pace. You will find out which foods hinder your weight loss efforts and remove them one step at a time.
You start slowly by making a few dietary and lifestyle changes and ease into each phase of the diet so you don’t feel like you are biting off more then you can chew, so to speak!
This fat flush diet review gives the fat flush diet a big thumbs up and five stars for showing you that cleansing out your body of toxins and chemicals is the way to take weight off effectively and keep it off forever.
To learn more about the fat flush diet check out their website online, they will give you diet recipes and ongoing support if you join up.