Doctor Diets

Eat To Live Diet Plan

eat-to-live-dietThe eat to live diet and eat to live diet plan can be looked at as a preventative diet plan by Doctor Joel Fuhrman. It is a diet plan to maintain health and stop the progression or possibility of getting many illnesses. It is also a book.

I CREATED THIS WEBSITE of many diets but this is the one I now follow personally.

If you are if concerned not only with weight loss but with your health, especially getting diseases like cancer, heart disease, high blood pressure or diabetes, or any of a plethora of other illnesses, then stop right here! This diet might just be what you have been looking for, for a long time. It’s simply Amazing. If you follow this diet strictly for 6 weeks you just might thank me that you found this page. Read on and try the eat to live diet plan.

About the Eat To Live  Diet Plan

  • This diet will see everyone who stays on it to become lean, healthy, and younger looking.
  • It is a diet that can transform your entire life.
  • You will lose weight, sleep better at night and feel physically better.
  • You will feel more emotionally stable with more energy.
  • You will lower you risk of getting serious life threatening illness.

The goals of this diet according to author are :

  1. substantial, and very healthy weight loss in a short amount of time;
  2. prevention or reversal of a host of chronic and life-threatening diseases;
  3. plus a new understanding of health that will pay dividends for your entire life.

Do you think these statements are far out! Think again…follow the eat to live diet plan to see for yourself.

Eat To Live Diet Reviews

I have pasted some of the reviews from the Eat to Live Book here to give the reader
some idea of the scope of this book. A 1 day example of the diet will follow, and if you want to continue with it I recommend you get the eat to live diet book.

These reviews are from the inside cover of the book by Dr. Joel Fuhrman.

“To write a great and informative book on the cutting edge of health care, one that can truly help people, it would take a real true pioneer doctor. Such is the nature of Eat to Live, whose author, Dr. Fuhrman, is a way ahead of his time. Fortunate are those readers who stumble upon this diet book. They walk under a very lucky star!”

“Finally, a diet book that takes a look at the real science of eating in a spot on fashion. Most books about diet have very little basis in proven real physiology. Dr. Fuhrman’s book, called Eat to Live, deals with why it is that we gain weight, how you can lose weight, and how to keep thin and also healthy for a lifetime. Dr. Fuhrman backs this up with real proven scientific data. All controversy will end after you read this entire book. It will be the last word in diet books and the one I will recommend to all my patients.”
— Thomas Davenport, M.D.,


I could not play with any of my children; because my fatigue and tiredness were unbearable. I was getting sicker and sicker and then I heard this Dr. Fuhrman speak.
I now have lost 60 pounds, and went from size 22-plus to size 8. I have stayed at 125 pounds now for three years. Dr. Fuhrman truly saved my life. My 3 teen sons and my daughter all saw the results I’ve achieved and have each adopted the eat to live diet plan,receiving dramatic overall health improvements themselves. We no longer have allergies or digestive problems.
— Lynne Bush

I have to thank my daughter Geri. It was her that absolutely insisted I go and visit Dr. Fuhrman. She said that if any doctor can help me, it’s him. After 25 years on insulin for diabetes, I was totally off of it in a few short days. I was a good patient and did what Dr. Fuhrman told me to do, and it was really worth it. After losing 65 pounds, I have been free from meds for about two years. I owe it in whole to him.

— Gerardo Petito

Eat To Live Diet Pyramid


Eat To Live Meal Plan – 1 Day Diet Sample

Day One


Eat as much of a combo of:
Fresh or frozen Strawberries
Oranges or Grapefruit


Apple Pie ( I don’t have time for recipes some days so I just eat the healthiest part of this recipe–THE APPLE!
Whole wheat pita pocket stuffed with humus spread
Lettuce and tomatoes
1 or 2 fresh fruits


Salad with lemon and shredded pears
Steamed Swiss chard with onions mushrooms and stewed tomatoes
Acorn Squash supreme (again this is an eat to live diet recipes from the book but I just eat the squash without making the recipe)

For those who want to make the recipe here it is.


This recipe is from the eat to live diet book.

1 large size acorn squash
4 tbsp. of diced dried apricots
2 tbsp. of chopped raw cashew nuts
1 (15-ounce can.)of unsweetened, and crushed pineapple, with the juice set aside
2 tbsps. of sultana or Thompson raisins
dash or two of dry cinnamon

Cut your squash in half, remove all the seeds, then bake face side down in a 1/2 inch of water for around 45 minutes in a 350° oven.

Cover up the apricots in a small bowl with some of the pineapple juice.

On top, add the pineapple, and the raisins, and the cashews. Let this mix stand and soak while your squash is baking.

After your squash is done cooking , mix up the fruit in a medium-sized bowl and scoop into the center of the squash. Cover all with some aluminum foil. Bake this covered for another 30 minutes. Sprinkle with some cinnamon, then return it back to oven for approx.5 more minutes.

The above recipe is just one great recipe example from the eat to live diet plan. Try the eat to live diet plan cookbook by clicking this link.
Eat to Live Cookbook

The best way to continue on this diet after trying the one day sample eat to live diet plan is to read the entire book by Dr.Joel Fuhrman because it contains valuable information about health which is way more than I can put on one webpage.

Please follow the eat to live diet plan because Your life just might depend on it!

GET THE full EAT TO LIVE diet plan and eat to live diet BOOK HERE.

Print Friendly, PDF & Email

Get the latest posts delivered to your mailbox:

Help Your Friends Diet By Sharing This Site
Hide Buttons