Diet To Reduce PMS And Ease PMS Symptoms
Foods To Avoid
Do you need a diet to reduce PMS and all the symptoms that go along with premenstrual syndrome? This page will show you what you can do to take care of PMS by following the proper dietary guidelines and PMS dietary changes.
Women have been suffering with premenstrual syndrome or PMS for years and doctors often treat the symptoms of PMS with painkillers, tranquilizers or antidepressants.
While some medication that is available over the counter works to treat PMS cramps, simple changes in the diet can be just as effective as medication to get rid of PMS symptoms.
Here we will try to give you some helpful PMS dietary advice along with a one week diet plan for you to try next time your period rolls around and before you feel that premenstrual change coming on!
PMS Dietary Advice
When changing your diet to help get rid of PMS you need to know what to eat. Our PMS diet advice shows you the good and bad foods for PMS.
First let’s look at which foods aggravate PMS and which foods to avoid eating to help PMS symptoms like cramps, bloating, back pain, and moodiness.
Then let’s check out which foods can help PMS and what foods to eat when you have PMS.
PMS Foods To Avoid
First of all it is important to know which foods can trigger PMS symptoms.
A number of foods will make symptoms of PMS worse. Avoid the following:
Gum – chewing gum will cause you to swallow air and excess air in your stomach will aggravate bloating
Pop or Soda – soda will make your tummy stick out due to all the bubbles that are in carbonated drinks like soda and pop. Best to drink water if thirsty.
Salt – most of us know that salt will make you bloat but during your period just a little
bit of extra salt can make breasts tender and your stomach bulge. Try using different herbs and spices and use low sodium ingredients of things like soy sauce or canned soups instead of full salt versions.
Caffeine – caffeine can make breasts tender and make you feel more anxious, nervous and moody. Not to mention more irritable. Caffeine can also take away the vitamin B in your body which keep hormone levels balanced. Recent studies show that the more you drink of it the worse PMS symptoms can become.
If you normally drink a lot of coffee for example, make sure you cut back gradually to give your system time to withdraw, since cutting back to fast could lead to withdrawal symptoms.
Refined sugar – white refined sugar disturbes absorption of magnesium which can cause blood sugar levels to fluctuate and make you feel tired. It also robs you of vitamin B which we mentioned above as being a bad thing since B vitamins help with moods and hormone levels.
Alcohol – limit drinking alcohol to one or less drinks per day if you are a drinker. Alcohol makes you feel depressed and irritable.
Eggs – the fat contained in eggs can get in the way of your bodies ability to absorb magnesium, which you need to feel calm.
Now that you know what foods to avoid to alleviate symptoms of PMS, let’s take a look at which foods to eat to help PMS.
PMS diet help includes knowing the right foods to eat to help PMS. Click this link to find out more about those foods and the diet to reduce PMS.