DIY Diet Plans

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Diet For PMS

diet for pmsThe following 3 day sample diet for PMS gives you an idea on what to eat to help symptoms of PMS.

Premenstrual syndrome does not have to disrupt your life anymore. If you follow the guidelines of this plan you should see improvement in PMS symptoms.


In order to get the most out of the PMS diet start the diet a few days before your next period. If you want to make up your own longer premenstrual syndrome diet plan we provide two pages for you to refer to that show what foods to avoid to help PMS symptoms and what foods to eat to alleviate PMS symptoms.

The nice thing about this diet is that you can also lose weight on it at the same time you are keeping your hormones and blood sugar balanced.

Here’s a look at an effective way to plan your meals during and before your next menstruation cycle. It gives you 3 days of PMS diet menus.

Diet For PMS – Samples For 3 Days

Day 1

Breakfast

Cinnamon oatmeal: dice up some apple or peaches or other fruit and cook with oatmeal, sprinkle with cinnamon

Lunch

1 Turkey sandwich: On 2 slices whole-grain bread, use mustard for a low-fat spread and top with turkey slices, add lettuceĀ or sprouts or tomatoes if desired..

1 8 oz. fat-free plain or sugar-free yogurt with 1 cup diced fruit

Dinner

1 Grilled salmon

Large salad of lettuce, tomatoes, cucumbers and parsley, drizzled with flaxseed oil and 2 tablespoons of vinegar.

Snacks can include nuts such as Brazil nuts, yogurt or chocolate and fruit slices

Diet For PMS
Day 2

Breakfast

Combine low-fat cottage cheese with berries of your choice and chop a few walnuts over the top.

Lunch

1- 2 cups whole-wheat pasta topped with sugar-free marinara sauce.
1 pear, apple, peach, orange or pineapple slices

Dinner

Grilled or baked chicken
Steamed asparagus
Tomato slices, drizzled with 1 tablespoon flaxseed oil and herbs

Snacks
1 cup low-fat chocolate pudding made with cocoa
banana

Diet For PMS
Day 3

Breakfast

1 cup cocoa made with soy milk
2 egg whites scrambled
1 slice Whole-grain toast
cantaloupe wedges

Lunch

Tuna sandwich: Mix a 3 oz. can of tuna with a tablespoon of light mayo and a few tablespoons diced celery.

On 2 slices whole-grain ;spread tuna mixture and top with tomato and lettuce.
fat-free plain or sugar-free yogurt with 1 cup diced mango

Dinner

1 Grilled steak
Large salad of lettuce, tomatoes and parsley drizzled v of flaxseed oil and 2 tablespoons of vinegar

Snacks
1 medium apple or pear
3 Brazil nuts
Large bowl of edamame

This three-day diet plan and diet for PMS was modeled after the The PMS exception diet by Dr. Mike Moreno who wrote the 17 day diet book. It is an excellent book that provides a number of weight loss and other diets. If you would like to get a full week diets for PMS click the link here to get his book. The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results

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