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The Hollywood Diet

The Hollywood Diet

the-hollywood-diet

The Hollywood Diet

The Hollywood diet was invented in 1997 by Jamie Kabler. It’s a very extreme meal plan, which requires medical supervision.

There are 2 classic options of the Hollywood diet: 48 Hour Diet and 24 Hour Diet. When you follow the Hollywood diet, you have to take a special drink for 48 or 24 hours. It calls The Hollywood 48 Hour Miracle Diet and The Hollywood 24 Hour Miracle Diet. Each bottle of the product contains all useful vitamins and elements, so you can get almost all necessary acids and minerals. You can buy the product on the official web-site and have a consultation with a specialist.

During the day you should drink The Hollywood 48 Hour Miracle Diet or The Hollywood 24 Hour Miracle Diet four times in the following proportion: 4 oz of the product mixed with 4 oz bottled water. The interval between «meals» has to be about four hours. Each serving contains about 100 calories.

You should just choose the term to follow the diet, buy one of the drinks and follow the instructions.

Pros of the Hollywood diet:

you lose weight very fast;
The Hollywood 48 Hour Miracle Diet and The Hollywood 24 Hour Miracle Diet have all necessary vitamins, acids, minerals, etc;
you can make the diet your lifestyle;
the hunger doesn’t bother you much;
it’s almost perfect meal plan for people with obesity;
you don’t have to visit a gym 3 times a week;
it’s not so difficult to follow the diet for 24/48 hours;
you can lose up to 10 kg.

Cons of the Hollywood diet:

you get less healthy fats and protein;
you are not allowed to drink water/coffee/juices etc. during the diet;
you cannot smoke, drink alcohol and even chew gum;
you must drink only The Hollywood 48 Hour Miracle Diet or The Hollywood 24 Hour Miracle Diet;
very extreme diet (requires medical supervision);
it’s not suitable for pregnant, breastfeeding moms and people with chronic disease.

The characteristic of the Hollywood diet:

The Hollywood 48/24 Hours Diet may not be suitable for some people, so there is a light-version of the extreme meal plan. So, we created modification of the Hollywood Diet, where we replaced one meal by The Hollywood Daily Miracle Diet Drink and Mix Meal Replacement.

Attention! Before following the diet, consult a doctor.

The Hollywood Diet

Hollywood diet light-version: Day 1

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 cup of fresh tomato juice
1 slice of branny bread
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 cup of baked chicken breasts

Dinner
2 eggs
2 tomatoes
1 toast
1 apple
1 cup of kefir

Total calories: 1039

Hollywood diet light-version: Day 2

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 cup of boiled or steamed salmon
½ cup of chopped celery with some lemon juice
1 cup of black coffee without sugar

Dinner
1 slice of branny bread
½ cup of low-fat sausage
1 yolk with green onion
1 apple
1 cup of kefir

Total calories: 1069

Hollywood diet light-version: Day 3

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 cup baked chicken breasts
1 toast
1 cup of black coffee without sugar

Dinner
2 oz of cottage cheese with yolk
1 slice of branny bread
½ cup of mixed veggies salad with 1 tsp of lemon juice
1 apple
1 ½ cups of kefir

Total calories: 1016

Hollywood diet light-version: Day 4

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
¾ cup of boiled calf’s liver
1 portion of spinach salad
2 small potatoes
1 cup of black coffee without sugar

Dinner
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 toast
1 boiled egg
1 slice of low-fat ham
1 apple
1 cup of kefir
Total calories: 1098

Hollywood diet light-version: Day 5

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 cup of steamed flounder
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 slice of branny bread
1 cup of black coffee without sugar

Dinner
1 omelet of 2 eggs
1 portion of tomato salad
1 slice of branny bread
1 apple
1 ½ cups of kefir

Total calories: 1000

Hollywood diet light-version: Day 6

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
¾ cup of steamed chicken breasts
1 small potato
1 cup of steamed baby carrots
1 cup of black coffee without sugar

Dinner
¾ cup of boiled beef
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 apple
1 cup of kefir

Total calories: 1010

Hollywood diet light-version: Day 7

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
½ cup cooked rice
1 cup of baked turkey
1 portion of mixed greens with 1 tsp of lemon juice
1 cup of black coffee without sugar

Dinner
1 big steamed patty
2 tomatoes
1 cup of kefir

Total calories: 1068

Hollywood diet: Shopping list

The Hollywood Daily Miracle Diet Drink Mix Meal Replacement 7 bottles
Tomatoes 1,7 kg
Potatoes 550 g
Spinach 1 pack
Baby carrots 200 g
Apples 1,6 kg
Mixed veggies salad 3 packs
Mixed greens 1 pack
Celery 100 g
Green onion 1 pack
Lemon juice 1 pack
Chicken breasts 1,1 kg
1 big patty
Beef 350 g
Turkey 350 g
Salmon 350 g
Flounder 350 g
Calf’s liver 350 g
Low-fat ham 100 g
7 eggs
Kefir 1,6 l
Cottage cheese 1 pack
Bread 1 loaf
Branny bread 1 loaf
Black coffee 1 pack

You may also like The Beverly Hills Diet 

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The Scarsdale Medical Diet

The Scarsdale Medical Diet

the-scarsdale-medical-diet

The Scarsdale Medical Diet

The Scarsdale medical diet is well-known all over the world for its fast weight loss results, in general 1 pound per day.

A number of users boast a loss of 20 pounds within 14 days, though they willingly admit that a considerable part of that is water loss and returns once the diet is discontinued.

High-protein menu programs present energy and fulfillment, from a sensory standpoint, as well as making you feel fulfillment.

Take into account that the Scarsdale medical diet doesn’t feel like a limiting diet in any way, rather like a permission to be thorough about food intake.

Pros of the Scarsdale medical diet

  • The Scarsdale diet menu has a long-running history of success all over the world.
  • The high protein element of the program resonates with those who have had success with derivative diets.
  • Menu plan is very detailed, making it uncomplicated for the user to follow.
  • Fast weight loss is perfect for those preparing for a wedding, vacation or other special events in which appearance is important.
  • Makes dining out and choosing what foods to eat easier than most diets.

Cons of the Scarsdale medical diet

  • The calorie rank of 700 to 1000 calories is excessively low for even a rather active individual.
  • A lot of users complain of tiredness and extreme hunger.
  • The limiting nature of The Scarsdale medical diet could be very excessive for many, and leaves little room for variation.
  • There is no diet maintenance plan, so once you stop the diet , weight may return.

The characteristics of the Scarsdale medical diet

  • You can only eat what’s on the diet plan.
  • Scarsdale diet menu does not need meal portioning. You can eat as much as you want until you are fulfilled.
  • Breakfast in Scarsdale medical diet plan is the same for each day.
  • Don’t start the diet before first contacting your medical doctor.

7 Day the Scarsdale medical diet plan:

Breakfast (the same for each day)

half of grapefruit or other fruit in season
1 slice of protein (whole grain bread, toasted, no spread)
coffee or tea, unsweetened (without milk, cream or honey)
Scarsdale medical diet: Day 1

Lunch
Assorted cold cuts
Sliced or stewed tomatoes
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner
Fish with salad of vegetables and greens
One slice of protein food your choice
Grapefruit half
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 700 cals

The Scarsdale medical diet: Day 2

Lunch:
Broiled lean hamburger
Tomatoes, lettuce, celery, olives and Brussels sprouts
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Fruit salad
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 780 cals

The Scarsdale medical diet: Day 3

Lunch:
Tuna salad with lemon and vinegar dressing
Grapefruit or melon
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Roast lamb
Lettuce, tomatoes, cucumbers and celery salad
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 690 cals

The Scarsdale medical diet: Day 4

Lunch:
2 eggs
Low-fat cottage cheese
Zucchini and string beans
Toasted whole grain bread,
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Barbecued chicken
Spinach, green peppers and string beans
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 710 cals

The Scarsdale medical diet: Day 5

Lunch:
Low fat cheese
Spinach
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Fish
Salad of fresh vegetables
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 890 cals

The Scarsdale medical diet: Day 6

Lunch:
Fruit salad
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Roast turkey
Tomatoes and lettuce salad
Grapefruit
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 810 cals

The Scarsdale medical diet: Day 7

Lunch:
roasted turkey
Tomatoes, carrots or cauliflower
Grapefruit
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)

Dinner:
Grilled steak
Lettuce, cucumbers and tomatoes salad
Brussels sprouts
Coffee or tea, diet soda or water (unsweetened, no milk, cream or honey)
Total calories number – 820 cals

The Scarsdale medical diet shopping list

Tomatoes 1 kg
Fish 500g
Grapefruit 1 kg
Lean 500g
Lettuce 500g
Celery,
Olives 200g
Brussels sprouts
Tuna 400g
Lemon
Vinegar dressing 1 bottle
Melon
Lamb 300g
Cucumbers 1 kg
Celery
5 eggs
Low-fat cottage cheese 400g
Zucchini 1 kg
String beans
Whole grain bread
Chicken 500g
Spinach 300g
Green peppers 500g
String beans
Fish 500g
Turkey 300g
Carrots 500g
Cauliflower
Mix of vegetables
Olive or linen oil 1 bottle
Low-cal dressing 1 bottle
5 apples
4 peaches
3 pears
10 grapes

Enjoy the Scarsdale medical diet!

You may also like: 1100 Calorie diet 

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600 Calories Diet

600 Calories Diet

Eating a very low-calorie diet, such as a 600 calories diet, is the fastest way to drop weight.

600-calories-diet

Besides weight loss, there may be other reasons to follow a very low-calorie diet plan. You may have medical reasons to go on such a low-calorie diet or maybe you just want to stay healthy or even change your appearance.
On a 600 calories diet you only consume 600 calories each day. The result is certainly just what everyone wants, a very slim figure. It is surprising that more professionals do not recommend it unless it is actually necessary. A 600 calorie diet should be considered by people who need to lose weight in a very short period of time due to health problems.

Pros of a 600 calorie diet

One of the most noticeable advantages of this diet is weight loss at a high-speed.
A number of preliminary research studies have shown that the 600 calorie meal plan is capable of reversing Diabetes (Type 2).
VLCDs are frequently credited with an increase in life span for people when done for a short time.

Cons of a 600 calorie diet

Like all other very low-calorie diets, unsupervised 600 calorie food plans can put your health condition in danger.
Followed for longer periods of time, it can slow down your metabolism.
A slower metabolism can bring on weight gain in individuals after they end their diet and start eating normally.
Very low-calorie diets as well can cause development of gallstones in dieters. (if done for too long)

The Characteristic of a 600 calories diet:

To start with, a 600 calorie diet plan is best followed with supervision of a qualified dietician who is capable of creating a diet with maximum nutrition as per the nutritional condition of the dieter. However, if you follow a 600 calories diet yourself without supervision, keep these pointers in mind:
1. Try to eat raw or steamed vegetables and uncut fruits for utmost nutrition
2. Lean meat/fish and low-fat dairy are great food options
3. Processed sugar must be put off totally
4. Check calorie plan when selecting a food
5. You should drink no less than 2-2,5 liters of water per day
6. Don’t forget to have a consultation with your doctor before carving out or following a 600 calorie diet.

guy-eating-salad

600 calorie diet plan

600 calorie diet: Day 1
Breakfast
1 glass of pure warm water
1 small banana (70 cals)
Snack
2 kiwi (80 cals)
Lunch
1 glass of pure warm water
1 small chicken breast, boiled (180 cals)
½ chilly pepper and 1 cucumber (165 cals)
Dinner
2 apricots (70 cals)
a cup of green tea (35 cals)

Total calories count – 600 cals

600 calorie diet: Day 2
Breakfast
1 glass of pure warm water
1 egg (70 cals)
5 pieces of asparagus (20 cals)
Snack
1 small apple (80 cals)
Lunch
1 glass of pure warm water
feta salad (125 cals)
100g of beetroot (35 cals)

Dinner
150g of canned tuna (180 cals)
150g of backed mushrooms (100 cals)

Total calories count – 610 cals

600 calorie diet: Day 3
Breakfast
1 glass of pure warm water
25g of low-fat yogurt and two chopped peaches (75 cals)or 100 calories if you make your own peach yogurt here.

Snack
10g of popcorn (50 cals)
Lunch
1 glass of pure warm water
Mushroom soup (120 cals)
Grilled vegetables set (214 cals cals)
Dinner
Creamy chicken (130 cals)
Lettuce (16 cals)

Total calories count – 605 cals

600 calorie diet: Day 4
Breakfast
1 glass of pure warm water
Fruit and 50g of nut muesli (190 cals)
Snack
60g of stoned cherries (23 cals)
Lunch
1 glass of pure warm water
Pesto salmon with curly kale (210 cals)
Dinner
Tuna Salad (150cals)

Total calories count – 573 cals

600 calorie diet: Day 5
Breakfast
1 glass of pure warm water
omelette with two eggs and 50g of red pepper (156 cals)
Snack
100g blueberries and a handful of almonds (137 cals)
Lunch
1 glass of pure warm water
tomato soup (128 cals)
75 g of tuna slices (185 cals)

Total calories count – 606 cals

600 calorie diet: Day 6
Breakfast
1 glass of pure warm water
Sweet plums and yoghurt (145)
Snack
A few frozen grapes (70)
Lunch
1 glass of pure warm water
Turkey breasts and spinach (216 cals)
Dinner
2 potatoes with backed chicken breast (150 cals)

Total calories count – 581 cals

600 calorie diet: Day 7
Breakfast
1 glass of pure warm water
Pear, carrot and ginger smoothie (107 cals)
Snack
100g cubed watermelon and 50g halved seedless grapes (88cals).
Lunch
1 glass of pure warm water
beef stew and rice (250 cals)
Dinner
Vegetables salad (150 cals)

Total calories count – 595 cals

 

600 calories diet: Shopping list

3 Banana
2 Kiwi
Watermelon
Seedless grapes 200g
Pear 200 g
Peach 300g
Carrot 100 g
Ginger 50g
Potatoes 200g
Chicken beast 500g
feta 100g
squeeze of lemon
tuna canned 200 g
Beef 150g
5 eggs
Beetroot 300g
spinach leaves 100g
Salmon fillet 100g
300g low-fat natural yoghurt
green pesto
black pepper
2 red pepper
2 tomato,
1 onion,
garlic clove,
1 tomato puree,
balsamic vinegar 50g
2 plums

Honey
turkey breast steak 125g
popcorn 10g
nut muesli 50g
salmon fillet 100g
green pesto
black pepper 100g
mushrooms 250 g
1 cucumber
2 apricot
5 asparagus
1 apple
feta 100g
Lettuce 50g
stoned cherries 100g
blueberries 100g
almonds 20g
tuna 300g
Turkey breasts
Olive or linen oil 1 bottle
Low-cal dressing 1 bottle
Zucchini 500 g
Olives 1 can
Cabbage 500 g
Onion 1 kg
Carrots 300 g
Peas 200 g
Green peas 200 g
Radishes 500 g
Brussels sprouts 200 g
Mixed veggie salad 1 pack
Tossed mixed greens 1 pack
Green onion 1 pack
Rice 1 pack

Enjoy the 600 calories diet!

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Vegetable Diet

Vegetable Diet:

The  Vegetable diet is a great diet if you want to get slim. Vegetables are an excellent source of fiber, vitamins, and other useful nutrients. They will help you stay healthy, get rid of toxins, improve digestion, and even help clear up chronic diseases.

vegetable-dietAlthough you are on a Vegetable diet, you don’t need to eat only vegetables. The vegetable diet plan involves meals with fruits, cereals, breads, dairy and fish/seafood. It all depends on your taste preferences!

However, the main focus should naturally be on eating as many fresh vegetables and or fruits as possible.

Pros of the Vegetable diet:

• the vegetable diet consists of vegetables, fruits, and cereals. They have many necessary and useful minerals, and vitamins;
• this meal plan is easy to follow;
• it helps the body cope with many diseases;
• it can enhance any weight loss exercise program;
• it helps to reduce belly fat and makes skin more elastic;
• you will have more energy

Cons of a Vegetable diet:

• you need to follow this diet for at least 2-3 week;
• if you are allergic to any specific fruit/vegetable you must not eat them;
• you should take supplements;
• you may have diarrhea because of olive or linen oil

The Characteristic of a Vegetable diet:

• you need to consult with your doctor first:
• you should take supplements like B12, vitamin D, fat acids (OMEGA-3 and/or OMEGA-6), etc. Consult with a doctor or nutritionist;
• you need to drink one glass of warm water every morning;
• you need to take 1 tbsp of olive or linen oil every day (they have OMEGA-3 and OMEGA-6 acids);
• you should drink at least 2-2,5 liters of water a day;
• if you feel hunger, add one more snack of nuts or fruits;
• all products can be replaced by any other.

7 Day Vegetable Diet Plan

Vegetable diet: Day 1

Breakfast
1 glass of pure warm water
1 tbsp olive or linen oil
1 cup 0% yogurt with a handful of blueberries

Snack
1 sliced cucumber
1/4 sliced avocado

Lunch
1 middle baked potato
2 cups veggie salad: bell pepper, olives, cucumber, tomato, 1 tsp olive oil, 50 g cubed feta or tofu

Dinner
1 cup cabbage broth
1 baked apple with 1 tsp honey or ¼ tsp cinnamon
1 stick of celery

Vegetable diet: Day 2

Breakfast
1 glass of pure warm water
1 tbsp olive or linen oil
1 cup cooked oatmeal with vanilla extract

Snack
1 portion of raw beetroot salad with chopped garlic, spices of your choice and 1 tsp olive oil

Lunch
1 cup lentils with baked tomatoes, mushrooms, pepper, and onion
¼ sliced avocado
½ cup 0% yogurt

Dinner
1 portion of radishes salad with chopped green onion and 1 tsp olive oil
1 cup of cooked Brussels sprouts

fresh-vegetables

Vegetable diet: Day 3

Breakfast
1 glass of pure warm water
1 tbsp olive or linen oil
1 cup 0% kefir
1 toast with 1 tbsp low-cal cream cottage cheese

Snack
1 kiwi
1 apple

Lunch
1 warm salad: cubed eggplant, chopped onion and bell pepper, 1 tsp olive oil and pepper. Bake all in the oven.
1 portion of paella (vegetable-paella recipe )

Dinner
2 baked zucchini with grated Parmesan cheese, tomatoes, onion, parsley and garlic
1 /4 avocado
1 sliced cucumber

Vegetable diet: Day 4

Breakfast
1 glass of pure warm water
1 tbsp olive or linen oil
1 cup veggie broth with cubed tofu or feta, chopped parsley, garlic

Snack
1 guava
½ cup melon

Lunch
1 cup cooked brown rice
1 portion of salad: boiled beetroot, prunes, spices of your choice and 1 tsp olive oil
1 sliced cucumber

Dinner
1 cup 0% cottage cheese
2 cups mixed veggie salad with vinegar

roasted-vegetables

Vegetable diet: Day 5

Breakfast
1 glass of pure warm water
1 tbsp olive or linen oil
1 cup 0% yogurt with linen seeds and cubed mango
1 portion of tossed mixed greens with grated Parmesan and vinegar

Snack
1 orange
1 kiwi

Lunch
1 cup kidney beans with spices of your choice or low-cal dressing
1 portion of cabbage salad with vinegar or 1 tsp olive oil
1 cup cooked green peas

Dinner
1 baked potato with cubed potatoes, basil, garlic and bell pepper
½ cup cubed feta or tofu
1 sliced cucumber
½ cup radishes

Vegetable diet: Day 6

Breakfast
1 glass of pure warm water
1 tbsp olive or linen oil
1 cup 0% kefir
1 slice of bran bread with 1 tbsp low-cal creamed cottage cheese, mint, pomegranate seeds and sliced avocado

Snack
1 grapefruit
1 handful of nuts

Lunch
1 portion of spinach with sorrel with garlic oil
1 cup cooked buckwheat
1 cup boiled shrimps with dill and 1 tsp lemon juice

Dinner
1 cup cooked asparagus
1 cup 0% cottage cheese with nuts and 1 tsp of honey
1 portion of grilled veggies: ½ eggplant, ½ zucchini, 1 tomato, ½ potato

Vegetable diet: Day 7

Breakfast
1 glass of pure warm water
1 tbsp olive or linen oil
1 banana
1 cup mixed veggie salad
1 toast

Snack
1 cup of blackberries
1 kiwi

Lunch
1 portion of veggie stew (http://www.food.com/recipe/hearty-vegetable-stew-123428 )
1 portion of tossed mixed greens with low-cal dressing

Dinner
1 cup of veggie broth
1 baked zucchini with feta or tofu
½ cup 0% kefir

100% by smallseotools.com/plagiarism-checker/

Vegetable Diet: Shopping list

Olive or linen oil 1 bottle
Vinegar 1 bottle
Garlic oil 1 bottle
Tomato sauce 1 bottle
Low-cal dressing 1 bottle
0% yogurt 500 ml
0% cottage cheese 200 g
Kefir 500 ml
Low-cal cream cottage cheese 1 pack
Feta or tofu 450 g
Parmesan 100 g
Blueberries 50 g
Cucumbers 1 kg
Avocado 2 pieces
Zucchini 900 g
Asparagus 200 g
Potatoes 1,4 kg
Bell pepper 700 g
Olives 1 can
Tomatoes 1,4 kg
Cabbage 700 g
Celery 400 g
Beetroot 600 g
Mushrooms 900 g
Onion 1 kg
Carrots 300 g
1 green and 1 red pepper
Peas 200 g
Green peas 200 g
Radishes 500 g
Brussels sprouts 200 g
Eggplants 600 g
Mixed veggie salad 1 pack
Tossed mixed greens 1 pack
Green onion 1 pack
Garlic 1 pack
Apples 400 g
Kiwis 600 g
Kidney beans 600 g
Blackberries 200 g
Oranges 300 g
1 pomegranate
1 grapefruit
Melon 100 g
1 guava
Prunes 1 small pack
Oatmeal 1 pack
Lentils 1 pack
Rice 1 pack
Brown rice 1 pack
1 can of tomatoes
2 toasts
Bran bread 1 small loaf
Honey 1 small jar
Nuts 1 pack
Mint 1 pack
Pepper 1 pack
Sorrel 1pack
Spinach 1 pack
Dried thyme 1 pack
Bay leaf 1 pack
Paprika 1 pack
Basil 1 pack
Flour 1 pack
Saffron 1 pack
Parsley 1 pack
Cinnamon 1 pack
Spices of your choice
vanilla extract 1 small bottle
1 lemon
Buckwheat 1 pack
Shrimps 300 g
Dill 1 pack

Enjoy the  Vegetable Diet!

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Fruit and Vegetable Diet

Fruit and Vegetable Diet

This page will show you what to eat for a 7 day fruit and vegetable diet, and it includes a 7 day printable shopping list. Just right click this page and you can print out the entire page.

It is a well known fact that fruits and vegetables are good for you. They contain a large amount of fiber and are chock full of vitamins and minerals. Most Americans don’t eat enough fruit and vegetables.

fruit-and-vegetable-diet
Also,
many fruits and vegetables are low in calories. That makes them perfect for any weight loss program, or for anybody who wants to improve their health in general.

The following diet, while based on fruits and vegetables, does allow for fish, porridges and other foods. The reason being, many people find it hard to stick to a diet where you can ONLY eat fruits and vegetables and nothing else.

We added some lean meat, poultry, bread, cereals and dairy products to this diet so you will find it easier to follow You can, however, chose to eat only the fruit and vegetable portions of the diet if you want a true fruit and veggie diet only.

Attention: if you decide to should follow the meal plan without any meat, fatty acids and dairy, do so for only 2-3 days, because eating only fruits and vegetables for long periods of time will lead to certain nutritional defiecincies.

The Advantages of Fruit and Vegetable Diets:

• contains many useful vitamins and minerals for your body
• is easy to follow
• skin and hair are enhanced by the fatty acids contained in some fruits and vegetables (avocado, banana etc.)
• allows you to deal with chronic diseases (type 2 diabetes, obesity, heart disease, high blood pressure)

The Drawbacks of Fruit and Vegetable Diets:

• low-calorie diet
• people who prefer to eat large amounts of meat and carbohydrates do not like this meal plan

Features of Fruit and Vegetable Diets:

• not suitable for those who have contraindications from a doctor to follow this diet
• not suitable for people with allergies to certain fruits or/and vegetables
• not suitable for short-term follow
• it requires some physical activity

What  You Need

• drink plenty of water (more than 2 liters per day)
• have mostly raw vegetables and fruits, they retain more nutrients
• have patience to see results in yourself
• before starting the diet, you should consult with a personal doctor

orange-slices

7 Day Fruit and Vegetable Meal Plan

Fruit and Vegetable diet: Monday

Breakfast
1 cup of smoothie (basil, blackberries, ½ banana, ½ pear, strawberries)
1 portion of omelet: 2 whites with sliced tomatoes, mushrooms, parsley, garlic and green onion

Snack
1 sliced cucumber
½ sliced papaya

Lunch
150 g nonfat yogurt with some fresh raspberries
130 g cooked chicken breast

Dinner
½ cup mashed potatoes
½ cup green peas with arugula, ¼ cubed pear, 1 tsp olive oil, and spices

Fruit and Vegetable diet: Tuesday

Breakfast
1 slice of crispy brown bread with 3-4 thin slice of avocado, grated feta, some pomegranate grains
1 cup of green tea with pomegranate flavor

Snack
1 cup of tomato juice

Lunch
150 g cooked lean beef with onion, mushrooms, and ¼ sliced avocado
1 portion of healthy salad: 1 handful arugula, 1 handful basil, chopped garlic, salt, pepper, 1 tsp olive oil and 1 tbsp grated Parmesan

Dinner
1 baked eggplant with tomatoes, salt, pepper and fresh parsley
½ cup skim milk or kefir

 

red--yellow-purple-peppers

Fruit and Vegetable diet: Wednesday

Breakfast
1 portion of veggie salad with 2 whites: 1 shallots, 8 green asparaguses, 2 handfuls arugula, 1 bell pepper, salt, pepper, parsley, 1 tsp lemon juice, 2 chopped boiled whites.
½ cup of pomegranate juice + ½ cup of water

Snack
1 cup of smoothie: lettuce, asparagus, avocado, parsley

Lunch
1 slice of crispy brown bread with 1 tsp. creamed cottage cheese, 2 thin slices smoked salmon, chopped green onion, and ½ sliced cucumber with ¼ tsp seeds of your choice

Dinner
½ cup cooked orzo pasta, 100 g cooked turkey breast with salt and pepper
1 cup low-cal yogurt with pomegranate grains

 

 

Fruit and Vegetable diet: Thursday

Breakfast
1 slice of crispy brown bread, 2 cubed bell peppers baked with 75 g feta and 70 g mozzarella + salt and pepper
1 cup of water with basil and blackberries

Snack
1 green apple
½ cup cherries

Lunch
2 pancakes with 1 tsp low-fat sour cream
1 cup fresh berries: blackberries, strawberries, raspberries, blueberries, etc
1 cup tomato juice

Dinner
½ cup cooked shrimps
2 cups salad: 2 handfuls arugula, 1/2cubbed avocado, lemon juice (1 tbsp), salt and pepper
½ orange

Fruit and Vegetable diet: Friday

Breakfast
1 cup of oatmeal with cubed strawberries, 2 dates, and cinnamon
1 sliced cucumber, 1/4 sliced avocado, 5-7 Brussels sprouts
1 cup of chamomile tea

Snack
1 cup of blueberries
½ pear

Lunch
1 portion of baked pumpkin with chicken breasts: 1 cup cubed pumpkin, 150 g chicken breasts skin and bone free, ¼ cup baby carrots, onion, chopped bell pepper, 1 tomato, 1 tbsp olive oil, parsley, dill, pepper, salt
½ cup grapefruit juice

Dinner
1 cup cooked cauliflower with 50 g grated cheese, garlic, salt
150 g low-fat yogurt with 1/2 sliced mango

Fruit and Vegetable diet: Saturday

Breakfast
1 portion of spicy mushrooms with garlic, green onion, parsley, 1 tbsp cottage cheese and your favorite spices or dressing (low-cal, non-fat)
1 cup mixed greens salad

Snack
1 cup of orange juice
1 sliced carrot or ¾ cup baby carrots

Lunch
1 cup cooked beans with rice and spices of your choice
1 apple
1 slice (about 150 g) baked trout

Dinner
1 slice brown bread with 1 tbsp cream cheese, basil, wild berries
1 cup of warm salad: cooked eggplant, zucchini, cubed bell pepper, 1 tsp olive oil, salt, parsley, balsamic vinegar

Fruit and Vegetable diet: Sunday

Breakfast
½ cup cooked brown rice with 1 cup Caprese
½ grapefruit
½ cup apple juice

Snack
1 slice of brown bread with 1 tbsp non-fat creamed cottage cheese

Lunch
2 jacket potatoes baked with ½ handful parsley, garlic, 1 tsp olive oil, pepper, salt and cubed cooked lean beef (120 g)

Dinner
1 omelet: 2 whites, 1 handful basil, 5-7 sliced cherry tomatoes, onion, parsley
1 cup of pomegranate juice with water

blueberries-pear-slices

Fruit and Vegetable Diet: Shopping List

Blackberries 300 g
1 banana
Pears 400 g
Strawberries 300 g
1 papaya
Raspberries 300 g
2 pomegranates
2 green apples
Cherries 100 g
Blueberries 300 g
1 orange
Dates 100 g
1 mango
1 grapefruit
Basil 3 packs
Tomatoes 500 g
Mushrooms 600 g
Parsley 3 packs
Garlic 1 pack
Green onion 1 pack
Cucumbers 700 g
Potatoes 600 g
Green peas 100 g
Arugula 3 packs
Avocado 700 g
Onion 1 pack
Eggplants 500 g
1 shallots
Asparagus 500 g
Bell pepper 800 g
Lettuce 200 g
Brussels sprouts 300 g
1 small pumpkin
Baby carrots 100 g
Dill 1 pack
Cauliflower 200 g
Mixed greens salad 1 pack
Carrots 200 g or baby carrots
Zucchini 200 g
5-7 cherry tomatoes
Non-fat yogurt 300 g
Feta 200 g
Parmesan 100 g
6 eggs
Skim milk or kefir 1 bottle
Creamed cottage cheese 1 small pack
Low-cal yogurt 200 ml
Mozzarella 70 g
Low-fat sour cream 1 pack
50 g grated cheese
Cottage cheese 1 pack
Cream cheese 1 pack
700 g chicken breast
600 g lean beef
2 thin slices smoked salmon
300 g turkey breast
300 g shrimps
Trout 300 g
Olive oil 1 bottle
Spices 1 pack
Brown bread 1 loaf
Green tea with pomegranate flavor 1 pack
Tomato juice 400 ml
Salt 1 pack
Pepper 1 pack
Lemon juice 1 small pack
Pomegranate juice 1 bottle
Seeds of your choice 1 pack
Orzo pasta 1 pack
2 pancakes
Oatmeal 1 pack
Cinnamon 1 pack
Chamomile tea 1 pack
Grapefruit juice 1 bottle
Orange juice 1 bottle
Beans 200 g
Rice 1 pack
Balsamic vinegar 1 bottle
Brown rice 1 pack
Caprese 200 g
Apple juice 1 bottle

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Vegan Diet Plan

Vegan Diet Plan – 7 Day Meal Plan With Shopping List

 

Veganism is very popular these days and so are vegan diet plans. Many people have decided to give up meat, milk, eggs, honey and other products, and stop eating animals. In addition to the social aspect, veganism can help eliminate many diseases related to the heart and can help you lose weight. The vegan diet plan mostly consists of vegetables, cereals and fruits, and is normally anywhere between 1500-2000 calories.

Vegans help to preserve the environment and achieve a slim figure when they add moderate physical activity to a vegan diet. Vegans are very strict and do not use products that do not contain vegan friendly ingredients.

vegan-diet-plan

The benefits of a Vegan diet plan:

• it is not necessary to kill animals and eat them
• the diet consists of fruits, vegetables, and cereals, with many useful minerals, and vitamins
• this meal plan is easy to follow without stress to your body
• it helps to cope with many diseases, including heart disease, high cholesterol, etc.

The disadvantages of Vegan diet plan:

• your body may not get enough vitamin B12 and D vitamin, you should take supplements or eat as many foods as possible that contain these vitamins
• soy products (soy milk, soy yogurt, tofu) can have a negative impact on male potency with long-term use
• the good condition of your skin, hair and nails you should support with fatty acids as Omega-3 or Omega-6 (in pill form if necessary)
• you need to follow this diet for at least several months if you want to see the results

The features of Vegan diet plan:

• portions of cereals and other products (except vegetable salads) should not be bigger than your clenched fist
• all components of this diet can be replaced by any other of your choice
• if you don’t seem to lose weight within a month or two, you need to eat smaller portions of the vegan foods
• some people may have an allergy to soy and related products
• you should drink at least 2 liters of water a day

7 Day – Vegan Diet Plan  (with Snacks)

 

Here is the one week sample of the vegan diet plan:

Day 1: Monday

Vegan Breakfast
1 cup cooked oats with blueberries, some applesauce, and cinnamon
1 cup of water or green tea with some fresh raspberry and mint

Midmorning snack
1 cup of Flawless smoothie (1/2 cup soy milk, 1 banana and ½ frozen mango)

Vegan Lunch
1 portion of baked pears with walnuts, tofu, soy sauce and spices of your taste
1 glass of water

Mid afternoon snack
1 portion of gem lettuce salad with green peas, chopped shallot, lemon juice, 1 tsp olive oil and ¼ tsp sherry vinegar

Vegan Dinner
1 cup cooked quinoa with cinnamon

bowl-of-pea-soup

Day 2: Tuesday

Vegan Breakfast
1 portion of Fitness oat (you need to prepare on Monday an oat: fold in oat flakes ½ cup orange juice and take it to the fridge overnight, in the morning add in cold oat lemon zest with handful raspberry, chopped apples and walnuts)
1 cup of chamomile tea

Midmorning snack
1 apple
1 kiwi

Vegan Lunch
1 portion of baked potatoes with basil, garlic, tofu and asparagus
1 cup of orange juice

Mid afternoon snack
1 portion of cooked or raw green beans with mint, some mustard and 1 lemon juice

Vegan Dinner
1 portion of noodles with cooked mushrooms, green onion, and salt

Day 3: Wednesday

Vegan Breakfast
1 portion of Vegan pancakes: 100 g white flour, ½ tsp of soy flour, some oil for greasing, 1 cup of soy milk and 75 g mushrooms with 3-5 pieces cherry tomatoes
1 cup of black tea with lemon

Midmorning snack
1 cup of soy yogurt
½ cup chopped mango

Vegan Lunch
1 portion of salad: beetroot, arugula, walnuts, asparagus linen seeds, 1 tsp olive oil, salt and your favorite spices
1 portion of soup with green peas (Recipe here http://www.popsugar.com/food/Easy-Vegan-Pea-Soup-Recipe-36912687 )

Mid afternoon snack
1 portion of chopped tomatoes with pumpkin seeds, red pepper, sliced carrot, 1 tbsp balsamic vinegar and 1 tsp sesame oil

Vegan Dinner
1 portion of cooked couscous with chopped carrots, green onion, cumin and baby arugula

colored-pasta

Day 4: Thursday

Vegan Breakfast
1 cup of whole oats porridge with blackberries and grated pear
1 cup of water with grapefruit and some rosemary

vegan diet plan  tip: always get plain unprocessed oats instead of the prepackaged flavor added variety because they contain refined sugar and other ingredients you don’t want.

Midmorning snack
½ cup granola with ½ cup banana juice

Vegan Lunch
1 portion of cooked lentils with baby carrots, sesame oil, red pepper, chopped hazelnuts and some mint
1 cup of rooibos

Mid afternoon snack
1 toast with 1 tsp peanut butter

Vegan Dinner
1 portion of Ratatouille (Recipe here http://www.bbcgoodfood.com/recipes/2903/ratatouille )

Day 5: Friday

Vegan Breakfast
1 portion of Green breakfast: 100 g mushrooms, 75 g asparagus, 75 g tomatoes, 50 g corn and spices of your choice
1 cup of soy milk

Midmorning snack
1 banana
½ cup strawberries

vegan diet plan  tip: eat a variety of berries as they are chock full of antioxidants that fight free radicals in your body.

Vegan Lunch
1 portion of baked eggplants with parsley, linen oil, garlic and some soy yogurt with seed of your choice
1 cup of water with strawberries

Mid afternoon snack
Hummus with carrot or celery sticks

vegan diet plan  tip: if you are like me and hummus gives you gas, replace the hummus with your favorite vegan dip.

Vegan Dinner
1 portion of spicy sesame noodles: cooked noodle mix with awesome peanut butter sauce (some peanut butter, chopped green onion, garlic and soy sauce) and sesame seeds

Day 6: Saturday

Vegan Breakfast
1 cup granola of your choice + ½ cup puffed rice with ½ cup soy yogurt with chopped pineapple, almonds, and raspberry
1 cup of tomato juice

Midmorning snack
1 handful dried fruits
1 cup of green tea

vegan diet plan  tip: drink lots of green tea as it has many antioxidants that fight cancer!

Vegan Lunch
1 portion of cooked soba noodles with snap peas, sesame seeds, and sliced cucumber
1 cup of water with lemon and cucumber

Mid afternoon snack
Spicy seed mix of your choice
½ cup tomato juice

Vegan Dinner
1 portion of cooked buckwheat with fried tomatoes, onion and parsley

toast-on-plate

Day 7: Sunday

Vegan Breakfast
1 cup oat porridge with 2 tsp linseeds, 1/2 grated apple, and ½ cup soy yogurt
1 cup of Melissa tea

Midmorning snack
½ grapefruit
1 cup of water with mint

Vegan Lunch
1 portion of Sweet tofu: 1 ½ cup tofu, 1 cup carrots, 2 small onions, 1 tsp sunflower oil, 1 tsp sesame oil, 1 tbsp rice vinegar, 2-3 tbsp soy sauce
Cubed all ingredients and mix them with rice vinegar, sunflower, and sesame oil. Baked for 35-40 minutes.
1 cup of green tea

Mid afternoon snack
1 vegan seeds bar

Vegan Dinner
1 portion of fried asparagus, cherry tomatoes, basil, garlic and cooked brown rice

vegan diet plan  tip: you can replace veggies in the meal plans with your favorite veggies.

Shopping List – 7 Day Vegan Meal Plan

Granola 1 pack
Puffed rice 1 pack
Soy flour 1 pack
Oat 2 packs
Toast bread 1 loaf
1 vegan seeds bar
White flour 1 pack
Brown rice 1 pack
Buckwheat 1 pack
Couscous 1 pack
Hummus 1 pack
Lentils 1 pack
Noodle 1 pack
Oat flakes 1 pack
Soba noodles 1 pack
Quinoa 1 pack
Strawberries 300-400 g
Blackberries 300-400 g
Blueberries 300-400 g
Hazelnuts 50-100 g
Raspberry 500-600 g
1 mango
2 grapefruits
Apples 1 kg
Dried fruits 1 pack
1 kiwi
1 pineapple
3 bananas
Lemons 1 kg
Pears 500-600 g
Cinnamon 1 pack
Mint 1 pack
Soy sauce 1 bottle
Lemon juice 1 pack
Olive oil 1 bottle
Sherry vinegar 1 bottle
Orange juice 1 pack
Chamomile tea 1 pack
Black tea 1 pack
Green tea 1 pack
Olive oil 1 bottle
Sesame oil 1 bottle
Rosemary 1 pack
Banana juice 1 pack
Rooibos 1 pack
Peanut butter 1 pack
Linen oil 1 pack
Tomato juice 1 pack
Cucumbers 1 kg
Melissa tea 1 pack
Sunflower oil 1 bottle
Rice vinegar 1 bottle
Red wine vinegar 1 bottle
Spices of your choice 1 pack
Mustard 1 pack
Salt 1 pack
Red pepper 1 pack
Balsamic vinegar 1 pack
Cumin 1 pack
Spicy seed mix of your choice 1 pack
Tofu 60-800 g
Soy yogurt 600-800 ml
Soy milk 600-800 ml
Walnuts 1 pack
Almonds 1 pack
Asparagus 1-1,5 kg
Linen seeds 1 pack
Pumpkin seeds 1 pack
Sesame seeds 1 pack
Gem lettuce salad 300-400 g
Green peas 1 pack
Shallot 1 pack
Potatoes 500-600 g
Basil 1 pack
Garlic 1 pack
Green beans 1 pack
Mushrooms 1 kg
Green onion 1 pack
Cherry tomatoes 400-500 g
Beetroot 500 g
Arugula 1 pack
Tomatoes 1 kg
Carrots 1-1,5 kg
Baby arugula 1 pack
Corn 1 small pack
Eggplants 1-1,5 kg
Parsley 1 pack
Carrot or celery sticks 1 pack
Snap peas 1 pack
Onion 1 pack
Frozen peas 1 pack
Cayenne pepper 1 piece
Zucchini 400-500 g
Yellow bell peppers 300-400 g

If you enjoy our vegan diet plan please share on facebook!

You may also like vegetarian quiche recipes

and since there are different types of vegetarinism  you might like lacto ovo vegan plan.

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Fast Diet

fast-dietThe Fast Diet is a type of fasting diet to help with weight loss for people who have trouble sticking to calorie restrictive diets all the time. Although it is not really a quick weight loss diet you can eventually lose weight on this diet.

The Fast diet was written by Michael Mosley and Mimi Spence and is also called the 5:2 diet.

The Fast diet is based on limiting your calories for 2 days (2 days that are not one after another, but rather two separate days per week) and eating whatever you want, and
as much as you want for the other 5 days.

Women get to eat 500 calories and men 600 calories on the 2 calorie restriction days.

What makes this diet good in my opinion, is that it is easier to follow then a normal diet in which you cut back on calories every day.

For many people it is way too hard to always have to be counting calories and watching what you eat constantly.

Most of us have trouble disciplining ourselves all the time and therefore we tend to fail at calorie restrictive diets. That does not bode well for losing weight.

The advantage of this diet is that it is easier mentally for most of us to just restrict calories very low for a couple of days per week and eat normally the rest of the week. Even though you would not lose weight as quickly as you might on a more calorie restrictive diet, over time you will drop some weight.

Intermittent Fasting

The fast diet is considered to be a type of intermittent fasting. The Fast diet calls these low cal days “fasting days” and the rule is (just to clarify) that you eat low cal for two days that are not back to back. For example, Monday and Friday or Thursday and Sunday.but Not Monday and Tuesday or Wednesday and Thursday.

On the two fasting days you are basically only eating two meals. You might eat eggs and ham for breakfast with tea or coffee and either lunch or dinner which might be some sort of fish with veggies or other meat. Each meal would be around 250 to 300 calories depending.

Personally, I have tried this diet and found it to be great. Give it a try if you are the type that struggles to stick to low-calorie diets that you must follow all the time.

This diet is not recommended if you have diabetes or are pregnant or breastfeeding.

Here is a Sample Day on The Fast Diet

500 Calories

Breakfast

Oatmeal with fruit like blueberries

Snack

Tangerine

Lunch of Dinner (only one)

Chicken Stir Fry with Veggies
Low Calorie Drink like Coffee without milk or sugar – tea, or maybe no cal soda.

CHICKEN STIR FRY RECIPE

This makes a tasty dinner recipe for the Fast Diet above.

Chicken Stir-Fry (281 calories)

  • 5 OUNCE CHICKEN BREAST CUT INTO PIECES
  • A TBSP OF CHOPPED FRESH CILANTRO
  • 1 GARLIC CLOVE DICED UP
  • 2 TSP OF SOY SAUCE
  • HALF THE JUICE FROM A LEMON

EXTRAS TO ADD:

  • SNOW PEAS
  • CABBAGE
  • CARROTS

TO MAKE:

Stir fry the chicken in a wok or frying pan in a small amount of olive oil. Add some ginger that has been minced or chopped up.Add a tablespoon of cilantro that has been chopped and one minced garlic clove. Add a couple of tsps of soy sauce and the lemon juice.

Fry until browned and if you find it sticking add a bit of water.

You can then add a few snow peas, cabbage, or carrots chopped, sliced or shredded.

To get more Fast Diet Meal Plans or Fast Diet Menus you can buy the Fast Diet Book here

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3 Day Diet Plan

3 Day Diet Plan

3-day-diet-planThis 3 day diet plan is a good diet to kick-start any weight loss program. If you have 5 pounds, 10 pounds, 20 pounds or even 50 pounds or more to lose, then starting off with a good 3 day diet that is not to hard to follow will encourage you to  get started with losing weight.

It will  also help you to keep going with your weight loss efforts because you will see success fairly fast.

I made this a healthy diet that will help cleanse your system of toxic wastes and help you lose water weight and also fat weight. After following this diet you should start to see your belly flatten out and slim down just a little. This will tell you that you are on the right track to losing those stubborn extra pounds.

I know because I have used this diet myself to lose 4 pounds in water weight and fat from my midsection and I looked and felt slimmer in that area after following this diet for 3 days. My pants fit better with a little extra breathing room after following this diet.

There is no junk food allowed on this diet, only healthy and natural foods from mother nature.

Try to follow it exactly the way it is written and do not nibble on other foods in between meals or you will blow the diet.

Interesting Fact:

It takes 3 days for the lining of your stomach to heal/change. What this means is that if you have any stomach issues (such as an ulcer for example) you may start to notice any stomach issues going away on this diet after only 3 days.

This 3 day diet plan will also put you on the track to clearing out built up cholesterol and if you continue on a similar diet you may also start to notice better test results for cholestrol at your next doctor visit.

The point is, many health issues can be caused by what you eat. So, if you are suffering from any health issues, this diet will be easy on your body and help it heal and recover because it is a natural diet!

And of course there is very little fat and lowish calories here, so, of course it is also a great weight loss diet.

It cuts out dairy and meats, so it could also be considered a vegan diet plan, although my main intention here was to offer a healthy 3 day weight loss diet.

3 Day Diet Plan & Menu

DAY ONE

BREAKFAST

1 cup of cooked oatmeal
1 tbsp. of ground up flax seeds
1 medium-sized banana
1 ounce or one small handful of raisins

1 cup of soya milk

LUNCH

1 medium-sized Green salad (use chard, spinach, or other leafy greens like romaine lettuce -not iceberg because it does not offer up as many nutrients as romaine)
top the salad with a low-fat, balsamic vinaigrette and 1 tsp. of virgin olive oil
top with 1 cup of chickpeas or 1 cup fresh or frozen peas
1 cup of vegetable or any bean soup

1 or 2 fresh fruits (try any berries, or pineapple great to combat arthritis or cantaloupe cantaloupe is chock full of B vitamins)

DINNER

2 cups of Mixed Salad with chopped up veggies of choice
1 cup of orange juice (for this 3 day diet plan try juicing fresh oranges for the most nutritional benefit)
Chicken and scrambled tofu with a squeeze of lemon

Steamed string beans with onions and mushrooms (saute 1 chopped onion and a bunch of mushrooms in a bit of olive oil)

Day Two

BREAKFAST

Scrambled Tofu (3 day diet plan tip: use spices to flavor)

LUNCH

Spinach Salad with sliced Oranges and sprinkled with Sesame Seeds or Sunflower Seeds.
Eggplant sliced up and sautéed in olive oil with salt and pepper
Fresh pineapple slices

DINNER

Any combo Salad with 1 tsp. of virgin olive oil
Broiled fish or scallops (3-4 oz.)
Fresh or frozen steamed broccoli
Fresh or frozen Strawberries

Day Three

BREAKFAST

Fresh sliced pears
soaked in warm water to soften apricots or dried prunes

LUNCH

Your choice Salad with chickpeas and frozen peas on top, fresh lemon and orange squeezed over it Fresh fruit (when i say salad that does not include creamy potato salad or coleslaw or any type of pasta salad with mayo!Only Vegetables, nuts or fresh fruits)

DINNER

Salad with sliced oranges and 2 tbsp. sunflower seeds
Steamed and chopped Swiss chard or kale sprinkled with dried powdered garlic (garlic powder is preferably to garlic salt if you have high blood pressure ) or dried onion powder

I hope you enjoy this 3 day diet plan and that it works for you because this diet is tried, true and tested and it will work to get your healthier and slimmer as fast as possible as long as you don’t cheat of course!

If you want more than just a 3 day diet plan why not Try the 30 day 1200 calorie diet here.

 

 

Photo courtesy of freedigitalphotos.net  from “tiramisustudio

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500 Calorie Diet Plan — Days 4-7

500-calorie-diet-plan
Here are the next 4 days of the 500 calorie a day diet.

This part of the 500 calorie diet plan makes it one full week of meals for a very low calorie diet.

Like I mention at the bottom of the page it is best not to stay on a diet with so few calories for a long period of time. It will not provide enough nutrition to keep your body healthy. If you are crash dieting and trying to lose weight fast read the bottom of the page for a few tips.

Day 4

Breakfast

  • 1/2 cup yogurt with a small banana sliced,
  • a few strawberries sliced up, and a few blueberries
  • sprinkle with a small handful of chopped almonds

280 calories

Dinner

  • Watercress or other green salad topped with a few shrimp,
  • 1/4 sliced avocado
  • 1/2 cupfresh or canned tangerine slices.

320 Calories

Total Calories 500

Day 5

Breakfast

  • Boiled egg
    1 slice whole grain toast

230 calories

Dinner

  • Lean slice of Roast pork 1-2 oz
  • 1/2 cup steamed cauliflower
  • 1/2 cup steamed green beans

Calories 300
Total Calorie 530

 Day 6

Breakfast

  • Smoked salmon scramblewoman-measuring-waist

Whisk together one small egg and a tbsp of skim milk. Use a non stick frying pan or skillet and scramble the egg. Remove pan from heat and stir in one ounce or so or smoked salmon that has been cut up in small pieces.

Calories 250

Dinner

  • Roasted Vegetables with balsamic vinegar and parmesan cheese

To make this start by preheating the oven to 400 degrees. Coat a baking dish with no calorie cooking spray.

Put a handful of cherry tomatoes, half a sliced zucchini without skin, half a cubed eggplant and small cup or red peppers sliced thin. Sprinkle with basil and drizzle 1/2 tsp of balsamic vinegar on top.

Bake 25 minutes or so and stir occasionally until veggies are softened or lightly browned.
Remove from oven and sprinkle with 1/4 cup only of parmesan cheese.

  • 2 tangerines

Calories 250

Total Calories 500

Day 7

Breakfast

  • Mushroom and tomato omelette

Whisk 2 small eggs or one large with a small amount of skim milk. Cook in a non stick pan until the egg is just set but still a bit moist on the top. Top with sliced mushrooms and 1 low-fat slice of cheese. Remove from heat and let sit until cheese is melted and bubbly.

Calories 290

Dinner

  • Cheese and tomato Salad Plate

Slice 2 ounces fresh mozzarella or cheddar cheese and 1 tomato. Alternate slice on the plate and scatter with fresh or dry basil and drizzle with a little olive oil of balsamic vinegar.

  • 1/2 cup sliced strawberries or grapes

Calories 191

Total Calories 499

This completes our 500 calorie diet plan. 7 days is long enough to stay on a diet with so few calories.
It is best to switch to one of the other diets on this page that offers at least 1200 calories once you have done this diet. That way you will be sure to get enough nutrition each day.

If you are really trying to lose weight fast you could also use the 500 calorie diet one week off and another on. On alternate weeks just follow this diet that has 1200 calories. Also a good tip to lose weight quick is to fast one day of each week.

You could try this juice fast or drink water. It is a good idea to do a juice fast because you give your body some nutrients, where with a water fast you don’t get anything. But just remember juice has calories so you don’t want to drink cups and cups of it. Just have 1-3 cups on your fast day and alternate that with water.

It is also advisable to drink vegetable juices over fruit as they provide the best nutrition and you don’t get an abundance of sugar.

 

Image courtesy of Apolonia from freedigitalphotos.net

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500 Calorie A Day Diet – Days 1-3

500 calorie a day dietThis 500 calorie a day diet is a very low-calorie diet for those women and men who want to lose weight extra fast.

It is not advisable to stay on this diet for longer than a week and it is a good idea to speak to your doctor before you start such a low cal diet. But if you feel ready to get started here is a little advice to help keep you full longer on this 500 calorie diet plan.

1. Feel free to eat as many greens as you like along with the meal suggestions below. You really can’t eat too many greens because they have so few calories anyway. The greens will give you extra bulk and make you feel full longer. So get some lettuce, spinach,
Swiss chard, kale or other leafy greens and top up meals with them.

2. Make sure to eat the skin of your fruits and veggies because they provide fiber and therefore more bulk. This too can keep you feeling fuller.

3. Drink a ton of water or any other no calorie drink if it helps you stay full or keeps you from feeling deprived.

500 Calorie A Day Diet

500 Calorie Diet —-Menu  For Day 1

BREAKFAST – (190 CALORIES)

1.5 ounces (use a measuring cup) of plain oatmeal mixed with water and microwaved
according to package

Topped with 1/2 cup blueberries

DINNER (305 Calories)

Chicken Stir Fry

Cut up a 4-5 ounce chicken breast into thin strips. Stir-fry the chicken in a skillet with 1 tsp olive oil.
Chop up 1 tsp of chopped fresh ginger, a tbsp of chopped spinach, 1 garlic clove, 2 tsp soy sauce and  juice from 1 lemon. Add water to the pan if it tends to stick.

Add a 1/2 cup snow peas, 1 cup shredded cabbage, 2 large size carrots cut in thin strips and stir-fry for 10 mins or so.
Once the chicken is cooked through remove from pan. Veggies should be el dente. Best not to over -fry the veggies unless you like them that way. You maintain more nutrients the less you cook them.

1 tangerine or small orange

Total Calories 495
———————————————————————
500 Calorie A Day Diet Menu —Day 2

BREAKFAST (Calories 144

1/2 Cup low-fat cottage cheese
1 sliced peach of pear
1 fresh fig or 2 prunes

DINNER (Calories 353

Salmon supper

3 -4 pieces each of salmon and tuna or other fish of choice
2 tsp soy sauce
Large lettuce leaves

Cook up the salmon in the oven covered with some soy sauce for flavor, then place on
large lettuce leafs.

1 tangerine

Total Calories 497
————————————————————
500 Calorie A Day Diet Menu —Day 3

BREAKFAST

1 small boiled egg
1/2 grapefruit peeled

DINNER

VEGGIE PIZZA

In a preheated oven at 400 F, top one 8 inch whole wheat tortilla with a tablespoon of tomato sauce or puree and 2 ounces mozzarella cheese that has been shredded or diced. Top this with a couple handfuls of fresh sliced veggies of choice like tomatoes, spinach, onion, garlic, zucchini, eggplant etc.

Sprinkle with some Italian herbs and spices. Bake 10 minutes or according to the tortilla package directions. Cheese should be melted before removing from oven.

Total Calories 483

This ends the first 3 days of the 500 Calorie A Day Diet. Click here for the last Days 4-7 of 500 Calorie Diet.

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30 Day Diet Plan

apple and tape measure_30 day diet plan

I am going to share with you my 30 day diet plan.

Spring may be coming or maybe you have a wedding to attend. But whatever the reason you need a 30 day diet plan to lose weight. If you are like me I was just sick of being fat and overweight.

My clothes looked terrible on me and shopping was a nightmare. I hated to shop because it reminded me how fat I was.

 

I was sick of finding clothes that I thought would hide the bulges and I wasn’t fooling anybody.

I was fat and that was it.  So, I made up this 30 day diet for weight loss to help out other people who feel the same way.

Whether you need a 30 day diet plan to lose 30 pounds or a 30 day diet plan to lose 10 pounds you can do it with this diet.

You will lose weight on my 30 day diet if you stick with the diet plans!

If you feel like eating too much the best tip and trick I can give you is to grab a bowl of grapes. Eat as much as you want if it will stop your hunger pangs.Grapes don’t have many calories and are mostly water.

They will clean out all the toxins and sludge built up in your body over the years.

Once your body is clean the weight drops off in not time at all.

Below are your 30 day diet meal plans. All free. Diet menus for breakfast, snacks, lunch and dinner with lots of variety. You can eat which ever days you like the bests and still lose since they are all approximately 1200 calories.

 

 

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23-25

Day 26-28

Day 29-30

If you like this 30 day diet plan please share it with you friends on facebook or elsewhere.

Image courtesy of [zirconicusso] / FreeDigitalPhotos.net

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1100 Calorie Diet

1100 Calorie Diet

The following is a great 1100 calorie diet for those of you who want to lose some weight. It gives you 7 full days of a 1100 calories a day diet plan. It seems funny when you think of starting a 1100 calorie diet because 1100 is such an odd number. When most of us go on a weight loss diet, we think of 1200 calories as being the diet to start with because normally you should eat at least 1200 calories a day to get adequate nutrition. However, following the 1100 calorie diet plan means you will eat 100 calories less a day and therefore lose weight fast.   Alternately, If you really have a lot of weight to lose, you could chose to start with the 1000 calorie diet plans and 1000 calorie diet menus. But, since the calories on these diets are a bit low, and in order to maintain enough nutrition, once you follow them for a week, you might want to change over to the 1200 calorie diet for 14 days here. It gives you that extra 100-200 calories per day to keep you more nutritionally balanced. .

blueberries-raspberries-in-bowl

1100 Calorie Diet – 1 Week Of Sample Meal Plans

Here is the 1100 Calorie Diet.

Day 1

Breakfast

1 banana, sliced (98 calories)
1 cup non-fat milk (62 calories)
1 cup tea, coffee, water or diet soda (no or low-cal; about 16 calories)

Total: 176 calories

Lunch

Turkey Chili   1 cup (about 224 calories)

1 slice bread (96 calories) with a pat only of butter (30 calories) or margarine low-fat (22 calories)

1 serving fresh fruit (apple = 78 calories)

1 cup green tea (about 16 calories)

Total: 436-444 calories

1100 calorie diet  tip: if you are not keen on turkey in your chili you can use very lean ground beef.

Dinner

Grilled salmon (4 oz; about 339 calories)
1-2 cups tossed mixed salad (about 35 calories) with 2 tablespoons fat-free dressing (about 20 calories)
1 cup tea, coffee, water or diet soda (no or low-cal; about 16 calories)

Total: 371 calories

Snacks

1 big pear (65-70 calories)

Total: 65-70 calories

Total: 1087-1100 calories

Day 2

Breakfast

½ cup Low-calorie low-fat Granola (about 171 calories)
6-oz. sugar-free fruit-flavored yogurt (about 100 calories)
1 cup fresh strawberries (60 calories)
1 cup green tea (about 16 calories)

Total: 347 calories

Lunch

1 portion of Super Salad (veggies of your choice with low cal dressing; 200 g – about 70 calories)
1 medium baked potato (194 calories), topped with 1 tablespoon fat-free sour cream (12 calories; optional)
1 cup green tea (about 16 calories)

Total: 280-292 calories

Dinner

Sirloin steak (3 oz; 171 calories)
1 cup steamed vegetables such as asparagus, wax beans, broccoli, or cauliflower (about 147 calories)
1 cup green tea (about 16 calories)

Total: 334 calories

1100 calorie diet  tip: drink lots of green tea because it has been shown to aid in weight loss.

Snacks
1 medium orange (55 calories)
1 cup non-fat milk (62 calories)

Total: 117 calories

Total: 1078-1090 calories

Day 3

Breakfast

1 cup cooked oatmeal (176 calories)
½ grapefruit (66 calories)
1 cup tea, coffee, water or diet soda (no or low-cal; about 16 calories)

Total: 258 calories

Lunch

1 small portion of Nicoise Salad (170 g; 185 calories)
1 medium baked potato (194 calories)
1 cup tea, coffee, water or diet soda (no or low-cal; about 16 calories)

Total: 395 calories

Dinner

Baked turkey breast without skin (6 oz; 230 calories)
2 cup green beans, steamed (88 calories)
1 cup green tea (about 16 calories)

Total: 334 calories

Snacks

1 apple (78 calories)
3 crackers (about 39 calories)

Total: 117 calories

Total:1104 calories

Day 4

Breakfast

1 cup Spanish Omelet (163 calories)
1 pear (57 calories)
1 cup green tea (about 16 calories)

Total: 236 calories

Lunch

1 portion of spaghetti: 2 oz lean ground beef (browned; 100 calories) mixed with ½ cup low-fat marinara sauce (about 64 calories) and served over ½ cup whole-wheat pasta (86 calories)
2 cups tossed mixed salad (42 calories) with 2 tablespoons reduced-fat dressing (66 calories)
1 cup tea, coffee, water or diet soda (no or low-cal; about 16 calories)

Total: 374 calories

Dinner

1 portion of Sesame Fish (sprinkle sesame seeds on your favorite baked fish; salmon – about 181 calories)
1 cup steamed green beans (88 calories)
½ cup butternut squash (45 calories)
1 cup green tea (about 16 calories)

Total: 330 calories

Snacks

1 medium orange (55 calories)
1 cup yogurt 0% (114 calories)

Total: 169 calories

Total: 1109 calories

Day 5

Breakfast

2 scrambled egg (172 calories)
1 slice Canadian bacon (43 calories)
1 cup melon balls (57 calories)
1 cup green tea (about 16 calories)

Total: 288 calories

Lunch

Chicken sandwich: baked chicken breast without skin (2 oz; 74 calories) mixed with 1 tablespoon low-calorie mayonnaise (38 calories), chopped celery (1 calorie) and onion (4 calorie), stuffed in a pita (124 calories)
1 pear (57 calories)
1 cup green tea (about 16 calories)

Total: 314 calories

Dinner

2 broiled lamb chops (or other meat like turkey or chicken with skin and fat cut off; 224 calories)
1 cup steamed broccoli (34 calories) or cauliflower (29 calories)
1 cup cooked carrots (82 calories)
1 cup green tea (about 16 calories)

Total: 385 calories

Snacks

1 cup popcorn (31 calories) with 1 tsp margarine (29 calories) or butter (30 calories) and a ½ tsp of salt (0 calories)
1 cup green tea (about 16 calories)

Total: 106 calories

1100 calorie diet   tip:  although popcorn is a great diet food as its low fat, watch how much margarine or butter you use because you might turn it into a high fat meal if you use too much.

Total: 1093 calories

Day 6

Breakfast

6-oz. sugar-free fruit-flavored yogurt (about 100 calories)
2 cup cubed cantaloupe (108 calories)
1 cup green tea (about 16 calories)

Total: 224 calories

Lunch

Turkey sandwich: grilled reduced-fat turkey (2 oz; 68 calories), 1 slice reduced-fat Swiss cheese (50 calories),mustard (7 calories), lettuce (4 calories), slice of tomato between (1 calorie) two slices of rye bread (166 calories)
1 apple (78 calories)
1 cup green tea (about 16 calories)

Total: 390 calories

Dinner

½ baked chicken breast without skin (164 calories) + Zucchini (2 oz; 15), sautéed with 1 tablespoon olive oil (90 calories) and Italian spices (5 calories)
1 cup tea, coffee, water or diet soda (no or low-cal; about 16 calories)

Total: 290 calories

Snack

1/2 chocolate bar (about 220 calories)

Total: about 220 calories

Total: 1124 calories

Day 7

Breakfast

2 scrambled eggs (172 calories) 1 slice whole grain toast (68 calories) 1 cup pineapple chunks (74 calories)
1 cup green tea (about 16 calories)

Total: 330 calories

Lunch

1 portion of Asian Style Chicken Lettuce Wraps (about 230 calories)
1 medium baked potato (194 calories)
1 cup green tea (about 16 calories)

Total: 440 calories

Dinner

1 portion of grilled salmon (3 oz; about 246 calories)
1-2 cups tossed mixed salad (about 35 calories) with 2 tablespoons reduced-fat dressing (about 20 calories)
1 cup tea, coffee, water or diet soda (no or low-cal; about 16 calories)

Total: 317 calories

Total: 1087 calories

1100 Calorie Diet  – Shopping List

Plus Recipe Ingredients

Take this shopping list for the 1100 calorie diet to the grocery store.

Green tea 1 pack
Black tea 1 small pack
Coffee 1 small pack
Diet soda
Butter or margarine low-fat 1 small pack
Non-fat milk 500 ml
Sugar-free fruit-flavored yogurt 400 ml
Yogurt 0% 200 ml
Fat-free sour cream 1 small pack
Fat-free cheddar cheese 1 small pack
Reduced-fat Swiss cheese 1 small pack
Low-calorie mayonnaise 1 small pack
Eggs 6 pieces
Vegetables for the tossed mixed salad 600 g
Vegetables for the Super Salad of your choice 250-350 g
Medium baked potato 3 pieces
Asparagus, wax beans, broccoli or cauliflower 200 g
Broccoli or cauliflower 200 g
Garlic
Onion 200 g
Green onion 1 small pack
Diced tomatoes 1 small pack
Canned kidney beans 1 small pack
Canned black beans 1 small pack
Green beans 500 g
Taco seasoning mix 1 small pack
Butternut squash 100-120 g
Celery 2 pieces
Cilantro 1 small pack
Zucchini 2 pieces
Squash 1 piece
Lettuce 1 piece
Bibb or Boston lettuce leaves
Gingerroot 1 piece
Tomatoes 200-300g
Carrots 250 g
Mushrooms 200 g
Water chestnuts 100 g
Pineapple chunks 200 g
Cantaloupe 400 g
Medium oranges 2
Grapefruit
Apples 3 pieces
Pears 3 pieces
Banana
Fresh strawberries 200 g
Melon 200 g
Almonds 1 small pack
Bread 1 small loaf
Oatmeal 1 small pack
Whole-wheat pasta 1 small pack
Pearl barley 1 small pack
Popcorn 0,3-0,4 oz
Lentils 1 small pack
3 crackers
Whole grain toast 1 piece
Fat-free dressing 1 bottle
Low-calorie low-fat Granola 100 g
Rye bread 1 small loaf
Pita 1 piece
Low cal dressing 1 bottle
Olive oil 1 bottle
Peanut oil 1 bottle
Salt 1 small pack
Black pepper 1 small pack
Sprinkle sesame seeds 1 small pack
Mustard 1 small pack
Low-fat marinara sauce
Rice vinegar 1 bottle
Italian spices 1 small pack
Garlic powder
Red pepper flakes
Reduced-sodium teriyaki sauce 1 bottle
Reduced-sodium soy sauce 1 bottle
Chocolate bar
Salmon 500-600 g
Sirloin steak 250-350 g
Canadian bacon 1 small pack
Lamb chops 2 pieces
Chicken breast without skin 500-600 g
Turkey breast without skin 350-450 g
Ground turkey 100 g
Lean ground beef 100-150 g

For most people, eating an 1100 calorie diet will help you lose weight. Enjoy!

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Lacto Ovo Vegetarian Diet

easy low fat recipesI love being vegetarian but call me a milk and cheese girl who  loves eggs and you can see why I usually follow a lacto ovo vegetarian diet  rather than a strictly vegan diet.

 My life would be miserable if I couldn’t eat cheese!

And being vegetarian is not about being miserable, it’s about being healthy and cutting your risk of many common health problems while still enjoying your food.

As I mentioned earlier a lacto ovo vegetarian diet is one that includes eating dairy and eggs but no meat. It is one of three types of diets that someone who considers themselves a vegetarian might eat.

It really is a personal choice to be a vegetarian and in fact, there are many health benefits to this type of diet, so it is considered a “healthy diet”.

Type Of Vegetarians

While some vegetarians do not want to eat any meat, eggs, or dairy of any kind (these people are called vegans) there are those who simply cannot do without the added flavor in eggs and dairy. This type of vegetarian is called a lacto (for milk or dairy) ovo (for eggs) vegetarian.

There are also those vegetarians who eat no meat or eggs but still eat dairy and they are considered to be lacto (dairy) vegetarians.

If all this sounds a bit confusing it really isn’t. To simplify matters this page will show you what you might eat on a one day lacto ovo vegetarian diet.

You could replace the eggs or cheese in the diet below with tofu for example and eliminate the milk to make it a vegan diet. But honestly, I probably would look for something better than veggie pizza that is topped with tofu!

However, I have made a great tofu scramble for breakfast which I would like to share with you here just in case you are doing the vegan thing today.

Lacto Ovo Vegetarian Diet

Here is your vegetarian diet plan for one day.

Breakfast

  • scrambled eggs with chopped green onions
  • 2 pieces of whole grain toast with margarine or butter
  • glass of orange or apple juice
  • a piece of fruit (your favorite fruit)

Lunch

  • Easy Minestrone soup (bean and veggie soup)
  • veggie and sun-dried tomato and goat cheese pizza
  • mixed green salad
  • glass of low-fat milk

Dinner

  • Fettucine with black olives and scallions
  • tomato and mozzarella salad with vinaigrette dressing
  • garlic bread
  • milk, tea, coffee, juice

Did you like this vegetarian eating plan? There are many vegetarian meals you can make if you just get yourself a good book that shows you more about vegetarian cooking and vegetarian meals.

The above lacto ovo vegetarian diet plan is one to try if you want to start slow without jumping right into eliminating too much from your diet at first.

Use the lacto ovo vegetarian diet to ease into becoming a vegetarian and later you can graduate to eating no meat, eggs or dairy and become a full-fledged vegan.

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1000 Calorie Diet Plan

1000 Calorie Diet Plan -Menus For One Week

Free 1200 Calorie Diet Menu Day 19A 1000 calorie diet plan will help you lose weight fast. You might want quick weight loss because you have an important date coming up like a wedding or maybe summer is on it’s way and you need to lose a few extra pounds of fat.

These are only a few of possible reasons you might want to go on a 1000 calorie diet menu for one full week. I’m sure you have your own!

The following plans are very low calorie and you should not follow low calorie diets for too long.  One week should be okay. Make sure you drink lots of water on this diet.

Below we provide a 1000 calorie diet plan with 7 days of possible menus.

After one week on the 1000 calorie diet plan you might want to switch to our 1200 calorie diet plan , because it gives you more nutrients which helps you stay healthy while you diet.Always talk to your doctor before attempting a very low calorie diet such as this 1000 calorie diet plan.All portion calories counts are approximate. Where the menu calls for a potato, for example, or an apple, always choose a smaller size. Same goes for meat and eggs.

All portion calories counts are approximate. Where the menu calls for a potato, for example, or an apple, always choose a smaller size. Same goes for meat and eggs.

Like video games check out Cutiepiegeorge.com

Day 1

Breakfast

  • Upon rising drink one big glass of water with lemon (6)
  • 1 large boiled egg (100)
  • 1 piece whole grain toast (80)
  • 1 tsp. margarine (33)

Snack

  • 1 medium apple (95)

Lunch

  • Mixed green salad with 1/4 cup red pepper (6)
  • 1/4 green pepper (6)
  • 1/2 cup chopped tomato  (19)
  • 1/4 chopped mushrooms (5)
  • 1/4 cup chickpeas (68)
  • 2 tbsp low-fat low cal dressing of your choice (80)
  • 1/2 cup low-fat cottage cheese (80)

Snack

  • two crackers (50)
  • 1 oz low-fat cheddar cheese (50)
  • 1 cup grapes (96)

Dinner

  • 1 small chicken breast (120)
  • 1/2 cup brown rice (110)
  •  steamed vegetable of choice (60)

 

Day 2

Breakfast

  • On rising drink one large glass lemon water (6)
  • 1 cup Wheaties or similar breakfast cereal (110)
  • 1 cup low-fat skim milk (86)
  • 1 cup sliced strawberries (50)

Snack

  • 1 large orange (86)

 

Lunch

  • Turkey or chicken sandwich
  • 4 thin slices deli low-fat turkey or chicken (46)
  •  two slices whole grain bread (160)
  • 2 pieces lettuce (2)
  • 2 tomato slices (5)
  • 1 tbsp. spicy mustard (4)
  • 1 medium pear (95)

 

Snack

  • 1 cup low-fat/low cal yogurt (100)
  • 1 cup berries your choice mixed in (80)

Dinner

  • Steak and veggie stir fry
  • 2 oz. steak cooked and chopped in pieces (150)
  • 1 cup bean sprouts (31)
  • 1/2  red pepper (20)
  • 1/2  green pepper (20)
  • glove garlic (4)
  • 1/2 onion saute veggies (20)

 

Note: all 7 days of the 1000 calorie diet plan are approx. 1000 calories give or take.

Day 3

Breakfast

  •  large glass of lemon water (6)
  • 1 cup mixed fruit (100)
  • 1/2 cup cottage cheese (90)

Snack

  • 1 fruit (80)
  • 1 low-fat string cheese (100)

Lunch

  • 1 cup vegetable soup (160)
  • 4 plain crackers crushed into soup(100)
  • 1 small banana (90)

Snack

  • 1 cup grapes (60)

Dinner

  • 2 ounces baked halibut (80)
  • with 1/2 lemon juice (6)
  • 1 small baked potato (85)
  • 1 tbsp. sour cream (30)
  • chopped garlic, onions and spinach sautéed in 1 tbsp butter (50)

Day 4

Breakfast

  • lemon water (6)
  • 1 medium scrambled egg (100)
  • 1 tbsp. margarine for cooking (45)
  • 1 piece whole grain toast (80)
  • 1 tsp. margarine for toast (33)

Snack

  • 1/4 cup almonds or nuts of choice (136)
  • carrot and celery sticks with a little dip (80)

Lunch

  • 3 oz. tuna sandwich (98)
  • 1 tbsp. mayo (30)
  • 2 tbsp. chopped onion (4)
  • 2 pieces whole grain bread (160)
  • 2 leafs lettuce (2)

Snack

  • 1 cup air popped popcorn (30)

Dinner

  • 2 ounces lean ground beef patty (200)
  • 2 tbsps. onions to add to beef (4)
  • 1 cup steamed cauliflower (92)
  •  mixed green salad 1 tbsp. salad dressing your choice (40)

Day 5  of the 1000 calorie diet plan

Breakfast

  • large glass lemon water (6)
  • 1/2 cup oatmeal (75)
  • 1 tbsp. raisins (20)
  • 1 apple (80)

Snack

Lunch

  • 3 cups chef salad (30)
  • topped with 1 boiled egg sliced (90)
  • 2 oz cooked chicken (135)
  • 1 tbsp. sunflower seeds (50)
  • 2 tbsp. salad dressing of choice-low calorie  (60)

 

Snack

  • 1 cup fruit salad (75)

Dinner

  • 1 small pork chop baked (120)
  • broccoli (30)
  • 1 oz. cheddar for melting on top of broccoli (110)

Day 6

  • Breakfast
  •  large glass lemon water (6)
  • 1 omelette
  • 1 egg (90)
  • 2 tbps. diced onion (4)
  • 2 tbsp. c. diced green pepper (4)
  •  1/4 c. diced ham(90)
  • 1 oz. cheddar cheese for melting in omelette (50)
  • 1/2 piece whole grain toast (40)
  • 1 tsp. margarine (33)

Snack

1 cup grapes (60)

Lunch

  • 2 oz. cooked chicken (65)
  • 2 pieces whole grain bread (160)
  • lettuce (10)
  • salt and pepper to taste

 

Snack

  • 1 cup melon cubes (60)

 

Dinner

  • Chicken cacciatore  -I small chicken breast with 1/2 cup sauce (250)
  • over 1/2 cup of egg noodles (110)
  • 1 fruit (80)

Day 7

Breakfast

  • large glass lemon water (6)
  • 1/2 grapefruit (50)
  • 1 piece toast (80)
  • 1 tbsp. peanut butter (90)
  • 1 tsp. jam (30)

Snack

  • 1 low-fat granola bar (100)

Lunch

  • 1 small vegetable pizza slice (250)
  • small caesar or chef salad (50)
  • 2 tbsp. dressing  your choice (80)

 

Snack

  • 1 fruit (80)

Dinner

  • 1 cup spaghetti cooked (220)
  • 1/2 cup  tomato based spaghetti sauce (meatless)
  • (110) 1 garlic toast (80)

Enjoy!

 

Resources.

 

 

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1400 Calorie Diet Plan

 

The 1400 calorie diet plan is a great weight loss diet because you will still get enough 1400 calorie diet planvitamins and nutrition to make it a healthy diet but still be able to lose weight.

If you have a hard time staying on a lower calorie diet such as a 1200 calorie or 1000 calorie diet then our 1400 calorie diet plan may be easier for you to stick to.

Depending on your weight and height and how much weight you want to lose, eating 1400 calories a day could be a good maintenance diet for you.

Try it and see how it works out. If you are not losing enough weight check out the 1200 calorie diet.

( the 1200 calorie diet may take a little more willpower to stick too  however!)

 

Always consult a doctor before starting this 1400 calorie diet plan or any weight lose diet.

 

Please follow the 1400 calorie diet plan as closely as you can.

If you want to switch up foods go ahead, but make sure the calorie count is the same.

There is a link to a page at the bottom to 100 calorie foods you can choose from to make switches and a 1400 calorie diet plan shopping list you can use to take to the store with you when you go shopping.

 

 

 

1400 Calorie Diet Plan   –  7 Days

Day 1

Breakfast

  • 1/2 cup strawberries (36 calories)
  • 1 scrambled egg (87 calories) – 1 egg 1 tsp. butter (38 calories) or margarine (30 calories) for scrambling)
  • 1 whole wheat English muffin (120 calories)
  • 1 tsp butter (38 calories) or margarine (30 calories)
  • (drink water with fresh squeezed lemon for a drink (0 calories)

Total: 313 (with margarine ) 319 calories (with butter)

Snack

  • 1/2 cup raisin bran (90 calories) or similar cereal
  • with 1/2 cup milk 1,5% (44 calories)
  • 1-2 water with lemon (2-3 slices) and apples (2-3 slices) about 10-15 calories

Total: 144-149 calories
Lunch

1 Italian sandwich:

  • 3 medium turkey meatballs (126 calories)
  • 2 slices whole wheat bread (114 calories)
  • 2 slices low fat American cheese (102 calories)
  • 2 slices tomato (3 calories)
  • 1 orange (47 calories)
  • 1 cup celery sticks (35 calories) or carrot sticks (40 calories) or a mixture with low fat dip

Total: about 427-432 calories
Snack

  • 1 cup grapes (110 calories)
  • 1 cup green tea without sugar (16 calories)

Total: 126 calories
Dinner

  • 2 cup of mixed salad greens (18 calories)
  • (1 tbsp low calorie dressing – about 24 calories)
  • 1 portion of cooked trout (180 g; 174 calories)

Small dinner roll – 3 inches in size (about 84 calories)

  • 1 low cal cookies (your favorites under 50 calories total)

Total: 350 calories

Total: about 1360-1376 calories

bruschetta

Tip: To make fresh carrot juice for the 1400 calorie diet plan, buy a good juicer and use 5 or 6 good firm carrots, organic if possible. If you are not using organic carrots use a wash of part vinegar and part water and soak for 10 or 15 minutes to rid of chemical toxins from the surface of the carrots.

Day 2

Breakfast

  • 1 cup fresh carrot juice (94 calories)
  • 2 fried eggs (172 calories) with 1 tsp. light mayonnaise (12 calories) and 1 tbsp. parsley (1 calorie)
  • 1 slice whole wheat bread (57 calories)

Total: 336 calories

Snack

  • ½ cup creamed cottage cheese (103 calories) with 2 tbsp. yogurt 2% (12 calories)

Total: 115 calories

Lunch

  • 2 fillet (about 180 g) grilled salmon (180 calories) with 1 tbsp. onion (10 calories)
  • 1 cup rasp-blueberry juice (180 calories)
  • ½ cup vitamin salad: boiled asparagus, carrot, green peas, dill with 2 tbsp. yogurt 2% (64 calories)

Total: 434 calories

Snack

  • 1 banana (about 100 calories)
  • 1 apple (160 g is about 75 calories)

Total: 175 calories

Dinner

  • 1 portion (about 120 g) of fried chicken (252 calories)
  • 1 portion (about 300 g) of fresh tomatoes with fresh cucumbers (55 calories) + 1 tsp. olive oil (44 calories)
  • 1 cup green tea with jasmine without sugar (16 calories)

Total: 367 calories

Days Total: 1427 calories

Tip: Drinking green tea on the 1400 calorie diet plan will help boost metabolism!

Day 3

Breakfast

  • 1 cup tomato juice (42 calories)
  • 1 cup boiled potatoes (164 calories) with 2 tbsp. sour cream 10% (23 calories) and 1 tsp. black sesame (28 calories)
  • 1 cup fresh vegetables: tomatoes, cucumbers and asparagus (36 calories)

Total: 293 calories

Snack

  • 1 baked apple (162 calories) with 1 tsp. sugar (39 calories)
  • ½ cup yogurt 2% (60 calories)

Total: 261 calories

Lunch

  • 1 flame grilled beef patty (230 calories) with cooked vegetables (of your choice under 100 calories total)
  • 1 cup coffee with sweetened condensed milk (116 calories)

Total: 446 calories

Snack

  • ½ cup dried fruit (166 calories)
  • 1-2 water with lemon (2-3 slices) and apples (2-3 slices) about 10-15 calories

Total: 176-181 calories

Dinner

  • 1 portion of egg omelet (2 eggs; 172 calories) with shrimps (30 g; 24 calories)
  • 1 cup green tea with  1 tsp. honey (43 calories)

Total: 239 calories

Days Total: 1415-1420 calories

sliced-vegetables

 

Tip: If you are not a salmon lover, you can choose a fresh fish of your choice, but keep the portion size small. Even if you use this 1400 calorie diet plan to maintain your current weight you still want to watch portion size.

Day 4

Breakfast

  • 1 cup fresh kiwi-banana juice (150 calories)
  • 1 cup cooked oatmeal (176 calories) with fresh strawberry (75 g; 23 calories)

Total: 349 calories

Snack

  • ½ cup creamed cottage cheese (103 calories) with 3 tbsp. blueberries (15 calories)
  • 1 cup skim milk (86 calories)

Total: 204 calories

Lunch

  • 2 fillet (about 180 g) grilled salmon (180 calories)
  • with ½ cup canned green peas (85 calories)
  • 2 sliced tomatoes (38 calories) with 1 tbsp. parsley (1 calorie)

Total: 304 calories

Snack

  • ½ cup prunes (231 calories)
  • 1 cup green tea without sugar (16 calories)

Total: 247 calories

Dinner

  • 1 portion (about 120 g) of fried chicken (252 calories)
  • 1 cup celery sticks (35 calories)
  • 1 cup tea with milk without sugar (26 calories)

Total: 313 calories

Total: 1417 calories

Day 5

Breakfast

  • 1 cup carrot-apple juice (82 calories)
  • 1 cup cooked rice (213 calories) with ½ cup cooked mushrooms (22 calories)
  • 1 cup carrot sticks (40 calories)

Total: 357 calories

Snack

  • 1 apple (78 calories)
  • 1 cup nonfat cottage cheese (123 calories)

Total: 201 calories

Lunch

  • 1 portion of boiled chicken breast (about 165 g; 227 calories)
  • 1 portion of salad: 1 cup raw kohlrabi (36 calories), 1 cup radishes (19 calories), 1 tbsp. parsley (1 calorie), 1 tbsp. dill (1 calories) and 3 tbsp. yogurt 3,2 % (18 calories)
  • 1 cup yogurt 2% (120 calories)

Total: 422 calories

Snack

  • 1 orange (47 calories)
  • 1 cup green tea with jasmine without sugar (16 calories)

Total: 63 calories

Dinner

  • 1 cup boiled potatoes (164 calories) with garlic (5 calories), 2 tbsp. sour cream 10% (23 calories)
  • 2 slices of ham (94 calories)
  • ½ cup yogurt 2% (60 calories)

Total: 346 calories

Days Total: 1389 calories

cereal-with-raspberries

Tip: For variety on the 1400 calorie diet plan, you can use whatever fruits you like as long as the calories are similar to what is in the diet.

Day 6

Breakfast

  • 1 cup apricot juice (76 calories)
  • 1/2 cup strawberries (36 calories)
  • 1 cup cubed cantaloupe (54 calories)
  • 1 cup cereal (about 120 calories) with 1 cup skim milk (86 calories)

Total: 372 calories

Snack

  • 1 cup grapes (110 calories)

Total: 110 calories

Lunch

  • 1 portion of mushroom soup: 1 cup mushrooms (8 calories), 1 oz vermicelli (110 calories), ¼ cup carrots (13 calories), 1 tbsp. parsley (1 calorie) and 1 tbsp. soy sauce (8 calorie)
  • 1 flame grilled beef patty (230 calories) with 2 raw tomatoes (38 calories),

Total: 408 calories

Snack

  • 1 mug of granola: 2 tbsp. granola (116 calories) and 1/4 cup fat-free milk (20 calories)

Total: 136 calories

Dinner

  • 1/2 cup rice-brown cooked (215 calories) with 1/2 cup canned mackerel (148 calories)
  • 1 cup green tea without sugar (16 calories)

Total: 379 calories

Days Total: 1405 calories

Final Day of the 1400 calorie diet plan!

Day 7

Breakfast

  • 1 cup peach juice (80 calories)
  • 1 cup cooked oatmeal (176 calories) with 1 fresh peach (40 calories)
  • 1/2 cup cocoa with milk and sugar (110 calories)

Total: 406 calories

Snack

  • 2 kiwis (about 150 g; 72 calories)
  • 1 cup Summer Drink: ice (0 calories) with 1/2 cup strawberry (36 calories) and water (0 calories)

Total: 108 calories

Lunch

  • 1 small beef steak (386 calories)
  • 1/2 cup cooked asparagus (36 calories)
  • 1 cup green tea with thyme without sugar (16 calories)Total: 438 calories

Snack

  • 1 pear (56 calories)
  • ½ cup yogurt 2% (60 calories)

Total: 116 calories

Dinner

  • 1 portion of boiled turkey breast meat without skin (about 150 g; 126 calories)
  • 1 cup cooked cauliflower (62 calories) with 2 tbsp. sour cream 10% (23 calories) and garlic (5 calories)
  • 1 cup coffee with sweetened condensed milk (116 calories)

Total: 332 calories

Days Total: 1400 calories

1400 Calorie Diet Plan -Shopping list

Here is a list of the foods for the 1400 calorie diet plan. It looks like a long list, but you probably have half of the ingredients in your cupboard already!

Print out this page and take it to the store with you so you can buy what you need in order to follow the 1400 calorie diet plan.

chocolate syrup 1 bottle
peanut butter 1 jar
jam 1 jar
low calorie dressing 1 bottle
raisin bran 1 box
olive oil 1 bottle
sugar 0,5 kg
honey 1 jar
soy sauce 1 bottle
eggs 5
salmon (fillet) 0,5 kg
ham 2 slices
flame grilled beef patty 2 pieces
1 small beef steak
canned mackerel 100g
chicken bout 300 g
chicken breast about 200 g
shrimps 30 g
turkey breast meat without skin 250 g
butter or margarine 1 pack
skim or fat-free milk 1,5 liter
light mayonnaise
sour cream 10% 1 small pack
nonfat cottage cheese 200 g
creamed cottage cheese 200 g
yogurt 3,2 % 1 small pack
yogurt 2% 0,6 liter
low cal cookies 1 piece
whole wheat bread 1 loaf
oatmeal 1 pack
vermicelli 1 small pack
cereal 1 small pack
granola 1 small pack
rice-brown 1 small pack
rice 1 small pack
whole wheat english muffin 1 piece
small dinner roll 1 piece
strawberries 400g
parsley
onion 100g
dill
garlic
1banana
1 orange
2 kiwis
1 fresh peach
1 pear
4 apples
grapes 400g
black sesame
dried fruit 100g
blueberries 100g
canned green peas 1 can
prunes 100g
celery sticks or carrot sticks 300g
mixed salad greens
asparagus 250
carrot 150g
green peas 100g
tomatoes 600g
cucumbers 250g
potatoes 400g
kohlrabi 200g
radishes 200g
cantaloupe 200g
mushrooms 400g
cauliflower 250g
1 lemon
coffee 1 small pack
sweetened condensed milk 1 small pack
cocoa 1 small pack
green tea clear, with thyme/jasmine/melissa
fresh carrot juice 200 ml
rasp-blueberry juice 200 ml
tomato juice 200ml
kiwi-banana juice 200ml
peach juice 200ml
apricot juice 200 ml
carrot-apple juice 200 ml

 

Low Calorie Diet Switches

 

Most diet plans to lose weight can get boring. Here are a few substitutes you can try if you want to use this diet for more then one day. These switches allow you to  change it up so you have some variety on our 1400 calorie diet plan. You can also look at the diet sub chart here.

  • cantaloupe or small sliced apple instead of strawberries
  • corn flakes or oatmeal instead of raisin bran
  • one whole wheat pancake with a little syrup instead of a scambled egg
  • a boiled egg instead of a scrambled one (this is great because you don’t need to use the margarine for scrambling which cuts down a few more calories)
  • 1 piece of whole wheat toast instead of an english muffin, or half a bagel
  • broccoli and red peppers instead of carrots and celery
  • 3/4 cup rice instead of spagetti
  • rice crisps instead of cookies

The 1400 calorie diet plan should help you meet your weight loss or weight maintenance goals. It is a diet that can be followed for the long term since you will get enough nutrition from this diet.

 

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