Many people struggle with weight loss and need low calorie diet plans to help them lose weight.
Restricting calories and eating less than you normally eat will help you drop weight over time. Dieticians and weight loss counsellors advise that it is best to lose 2 pounds a week or less when you diet in order to stay healthy and get enough vitamins and minerals and other nutrients from your food.
Below are 5 calorie reduced diet plans to help you get started.
Since the 1200 calorie diet is very popular there are two weeks of the 1200 calorie diet included.If you want to lose weight faster then try the diet plans with the least calories.
I will be adding more low calorie diets and sample diet menus in the future and making them longer for those of you who want to stay on a longer diet or have more weight to lose.
Low Calorie Diet Plans
500 Calorie A Day Diet (Days 1-3)
Low calorie diet plans under 1200 calories should not be followed for longer then a few weeks without speaking to a doctor or weight loss professional.