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The Hollywood Diet

The Hollywood Diet

the-hollywood-diet

The Hollywood Diet

The Hollywood diet was invented in 1997 by Jamie Kabler. It’s a very extreme meal plan, which requires medical supervision.

There are 2 classic options of the Hollywood diet: 48 Hour Diet and 24 Hour Diet. When you follow the Hollywood diet, you have to take a special drink for 48 or 24 hours. Its called The Hollywood 48 Hour Miracle Diet and The Hollywood 24 Hour Miracle Diet.

Each bottle of the product contains all useful vitamins and elements, so you can get almost all necessary acids and minerals. You can buy the product on the official web-site and have a consultation with a specialist.

During the day you should drink The Hollywood 48 Hour Miracle Diet or The Hollywood 24 Hour Miracle Diet four times in the following proportion: 4 oz of the product mixed with 4 oz bottled water. The interval between «meals» has to be about four hours. Each serving contains about 100 calories.

You should just choose the term to follow the diet, buy one of the drinks and follow the instructions.

Pros of the Hollywood diet:

you lose weight very fast;
The Hollywood 48 Hour Miracle Diet and The Hollywood 24 Hour Miracle Diet have all necessary vitamins, acids, minerals, etc;
you can make the diet your lifestyle;
the hunger doesn’t bother you much;
it’s almost perfect meal plan for people with obesity;
you don’t have to visit a gym 3 times a week;
it’s not so difficult to follow the diet for 24/48 hours;
you can lose up to 10 kg.

Cons of the Hollywood diet:

you get less healthy fats and protein;
you are not allowed to drink water/coffee/juices etc. during the diet;
you cannot smoke, drink alcohol and even chew gum;
you must drink only The Hollywood 48 Hour Miracle Diet or The Hollywood 24 Hour Miracle Diet;
very extreme diet (requires medical supervision);
it’s not suitable for pregnant, breastfeeding moms and people with chronic disease.

The characteristic of the Hollywood diet:

The Hollywood 48/24 Hours Diet may not be suitable for some people, so there is a light-version of the extreme meal plan. So, we created modification of the Hollywood Diet, where we replaced one meal by The Hollywood Daily Miracle Diet Drink and Mix Meal Replacement.

Attention! Before following the diet, consult a doctor.

The Hollywood Diet

Hollywood diet light-version: Day 1

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 cup of fresh tomato juice
1 slice of branny bread
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 cup of baked chicken breasts

Dinner
2 eggs
2 tomatoes
1 toast
1 apple
1 cup of kefir

Total calories: 1039

Hollywood diet light-version: Day 2

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 cup of boiled or steamed salmon
½ cup of chopped celery with some lemon juice
1 cup of black coffee without sugar

Dinner
1 slice of branny bread
½ cup of low-fat sausage
1 yolk with green onion
1 apple
1 cup of kefir

Total calories: 1069

Hollywood diet light-version: Day 3

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 cup baked chicken breasts
1 toast
1 cup of black coffee without sugar

Dinner
2 oz of cottage cheese with yolk
1 slice of branny bread
½ cup of mixed veggies salad with 1 tsp of lemon juice
1 apple
1 ½ cups of kefir

Total calories: 1016

Hollywood diet light-version: Day 4

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
¾ cup of boiled calf’s liver
1 portion of spinach salad
2 small potatoes
1 cup of black coffee without sugar

Dinner
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 toast
1 boiled egg
1 slice of low-fat ham
1 apple
1 cup of kefir
Total calories: 1098

Hollywood diet light-version: Day 5

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
1 cup of steamed flounder
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 slice of branny bread
1 cup of black coffee without sugar

Dinner
1 omelet of 2 eggs
1 portion of tomato salad
1 slice of branny bread
1 apple
1 ½ cups of kefir

Total calories: 1000

Hollywood diet light-version: Day 6

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
¾ cup of steamed chicken breasts
1 small potato
1 cup of steamed baby carrots
1 cup of black coffee without sugar

Dinner
¾ cup of boiled beef
1 portion of mixed veggies salad with 1 tsp of lemon juice
1 apple
1 cup of kefir

Total calories: 1010

Hollywood diet light-version: Day 7

Breakfast
1 bottle of The Hollywood Daily Miracle Diet Drink Mix Meal Replacement (100 kcal)

Lunch
½ cup cooked rice
1 cup of baked turkey
1 portion of mixed greens with 1 tsp of lemon juice
1 cup of black coffee without sugar

Dinner
1 big steamed patty
2 tomatoes
1 cup of kefir

Total calories: 1068

Hollywood diet: Shopping list

The Hollywood Daily Miracle Diet Drink Mix Meal Replacement 7 bottles
Tomatoes 1,7 kg
Potatoes 550 g
Spinach 1 pack
Baby carrots 200 g
Apples 1,6 kg
Mixed veggies salad 3 packs
Mixed greens 1 pack
Celery 100 g
Green onion 1 pack
Lemon juice 1 pack
Chicken breasts 1,1 kg
1 big patty
Beef 350 g
Turkey 350 g
Salmon 350 g
Flounder 350 g
Calf’s liver 350 g
Low-fat ham 100 g
7 eggs
Kefir 1,6 l
Cottage cheese 1 pack
Bread 1 loaf
Branny bread 1 loaf
Black coffee 1 pack

You may also like The Beverly Hills Diet 

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The Beyonce Diet

The Beyonce Diet: Master Cleanse Lemonade Diet

The Beyonce Diet or Master Cleanse is a type of liquid mono-diet. It was invented more than 70 years ago by Stanley Burroughs and became popular again when Beyonce had incredible results with the diet, following childbirth. This diet is also called Master Cleanse or Lemonade Diet.

the-beyonce-dietWhat is the Beyonce Diet exactly?

For one thing, it is a strict diet. You won’t eat for between 3 to 10 days and you get to drink a special lemonade type drink. You also drink herbal laxative tea twice per day to clean the gastrointestinal tract.

It takes strong willpower to follow such a diet, but if you can, you will see great results.

This diet is recommended for you if you are in good health.

Check with your doctor and get approval before you begin. If you have certain types of health conditions, this diet may not be right for you.

The Beyonce Diet Lemonade Recipe

(for 1 portion, 62 kcal):

  • 1 glass of bottled water;

  • 3 tablespoons of lemon juice;

  • 2 tablespoons of maple syrup;

  • ¼ tablespoon of Cayenne pepper.

 

Pros of the Beyonce Diet:

  • efficient detoxification;

  • visible result within two days;

  • the simple meal plan up until the lemonade part of the diet;

  • you don’t need a lot of money to follow it;

  • makes your gastrointestinal tract cleaner;

  • you don’t have strictly count calories as in many other diets;

Cons of the Beyonce Diet:

  • extremely low-cal diet;

  • needs two-hour exercise/sports;

  • requires medical supervision;

  • hazardous to pregnant women and breastfeeding mothers;

  • it’s not suitable for people with diseases of the gastrointestinal tract;

  • needs strong willpower;

  • you will feel strong hunger while dieting.

Characteristic of the Beyonce Diet:

  • you can follow this diet only twice a year;

  • listen to what your body is telling you when on the diet…. if you feel bad, stop the diet;

  • consult a doctor;

  • don’t do workouts, if you feel fatigue or weakness;

  • dieters need to drink some herbal laxative tea twice a day (morning and evening);

  • you should drink a special lemonade eight or nine times a day.

Warning! Before follow the Beyonce diet consult a doctor. If you don’t want have any negative effects. Below you can check out our not so strict modification of the Beyonce Diet for 7 days.

The Beyonce diet – light-version:

Day 1

8-9 glasses of the Beyonce Diet Lemonade

The Beyonce diet light-version: Day 2

8-9 glasses of the Beyonce Diet Lemonade

Lunch: you can eat some food as 1 cup of veggie soup without vegetables (boil potato, celery, green beans, carrot, onion, and tomatoes, add some salt and pepper)

Dinner: 1 cup of veggie soup with some vegetables

The Beyonce diet light-version: Day 3

Breakfast: 1 glass of orange or grapefruit juice

Lunch: 1 cup of veggie soup with some vegetables

Dinner: 1 cup of fruit salad of your choice without dressing

Beyonce diet light-version: Day 4

Breakfast: 2-3 apples and 3-5 crackers made with oat flour

Lunch: 2-3 apples and 3-5 crackers made with oat flour

Dinner: 2-3 apples and 3-5 crackers made with oat flour

If you feel hunger, eat more apples

Beyonce diet light-version: Day 5

Breakfast: 1 omelet of 2-3 egg whites with some turkey

Lunch: 1 portion of cucumber salad with vinegar and lemon juice

Dinner: ½ or 1 cup steamed salmon

If you feel hunger, eat 1 cup of plain yogurt

The Beyonce diet light-version: Day 6

Breakfast: 1 omelet of 2-3 egg whites with some turkey

Lunch: 1 portion of cucumber salad with vinegar and lemon juice

½ or 1 cup steamed salmon

Dinner: 1 portion of chicken salad without mayonnaise

The Beyonce diet light-version: Day 7

Breakfast: 1 omelet of 2-3 egg whites with some turkey

Lunch: 1 cup of veggie soup with some vegetables with some salmon

Dinner: 1 cup of plain yogurt

1 portion of chicken salad without mayonnaise

The Beyonce diet: Shopping list

Bottled water 5-8 l

Lemons 2 kg

Cayenne pepper 1 pack

Maple syrup 1 big pack

Herbal laxative tea 1 pack

Some veggies of your choice (recommended: potato, celery, green beans, carrot, onion, tomatoes)

Cucumbers 800 g

Apples 2,5-3 kg

Orange or grapefruit juice 250-300 ml

300g fruits of your choice

Eggs 6-9

Plain yogurt 1 pack

Turkey 300-450 g

Salmon 700-900 g

Chicken salad 500-600 g

Crackers made with oat flour 1 pack

Vinegar 1 bottle

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The Beverly Hills Diet

The Beverly Hills Diet

The Beverly Hills diet is a food combination diet. It is based on the idea that it is not what an individual eats, (or even how much is eaten) that causes a person to gain weight.

the-beverly-hills-dietOn the Beverly Hills diet, carbohydrates and proteins cannot be eaten together. Fat is allowed to be eaten with either class, however may not be eaten with fruit.

Pros of the Beverly Hills diet

  • The Beverly Hills diet states that dieters can lose 20 lb (9 kg) in 35 days.
  • Decreased risk of Type II diabetes, hypertension, cardiovascular disease and other obesity-related diseases.
  • Following a diet with more fruits and vegetables can assist dieters in weight loss or management because these foods have fewer calories than most other foods.

Cons of the Beverly Hills diet

  • It will be very hard for dieters to get the minerals, vitamins and nutrients that are required every day for good health.
  • Due to the extreme consumption of fruit and the restricted consumption of other foods, there is a considerable risk of diarrhea, which can cause severe dehydration and malnutrition.

The characteristics of the Beverly Hills diet

  • Carbohydrates with other carbohydrates, proteins should be eaten with other proteins and fruits should be eaten alone.
  • Start your day with fruit and eat as much of that fruit as you wish. Once you eat something other than fruit, don’t have any fruit for the rest of the day.
  • Once you have eaten protein, 80 percent of what you eat for the rest of the day must be protein.
  • Consult your doctor before starting the diet

broccolibowl

7 Day Beverly Hills diet plan:

Beverly Hills diet: Day 1

Breakfast
1 glass of pure warm water
As much pineapple as you want.

Lunch:
Baked potatoes.

Dinner:
Steak.
Total calories number – 550 cals
Total carbs number – 22 carbs

Beverly Hills diet: Day 2

Breakfast
1 glass of pure warm water
Pineapple,

Lunch
Corn on the cob

Dinner
Salad
Broccolis
Total calories number – 450 cals
Total carbs number – 17 carbs

Beverly Hills diet: Day 3

Breakfast
1 glass of pure warm water
Prunes,

Lunch
Strawberries

Dinner
Baked potatoes
Total calories number – 440 cals
Total carbs number – 28 carbs

Beverly Hills diet: Day 4

Breakfast
1 glass of pure warm water
Dried apricots

Lunch
Salad
Zucchinis

Dinner
1 glass of pure warm water
Pasta
Total calories number – 500 cals
Total carbs number – 21 carbs

Beverly Hills diet: Day 5

Breakfast
1 glass of pure warm water
Papaya

Lunch
Steak

Dinner
1 glass of pure warm water
Shrimps
Total calories number – 600 cals
Total carbs number – 26 carbs

Beverly Hills diet: Day 6

Breakfast
1 glass of pure warm water
Mango

Lunch
Pineapple
Snack

Dinner
1 glass of pure warm water
Potatoes
Total calories number – 580 cals
Total carbs number – 23 carbs

Beverly Hills diet: Day 7

Breakfast
1 glass of pure warm water
Prunes

Lunch
Sandwich

Dinner
1 glass of pure warm water
Choice of fish or other protein
Total calories number – 550 cals
Total carbs number – 27 carbs

Beverly Hills diet shopping list:

3 pineapples
Potato 1 kg
Beef 500g
Chicken 500g
Salad 2 packs
Prunes
Strawberries 1 kg
Apricots 1 kg
Pasta 1 pack
5 Papayas
Shrimps 500g
5 Mangos
Fish 500g
Broccolis 300g
5 zucchinis

Enjoy Beverly Hills diet!!

 

More info on this diet here.

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Suzanne Somers Diet

Suzanne Somers Diet

The Suzanne Somers diet focuses on three main elements: removing certain foods, separating definite foods and combining certain foods.

suzanne-somers-diet

The diet does not count calories and does not indicate portion sizes.

As an alternative, Somers considers that if a dieter eats the right foods in the right combinations, the dieter will be capable of eating three meals per day and eat until comfortably full, at the same time as still losing weight.

She does not agree with the fact that being hungry all the time is necessary for losing weight.

The Pros of Suzanne Somers Diet

There are a lot of health benefits connected with weight loss. These include a decreased risk of type II diabetes or cardiovascular disease.

For those people who already have these health issues or other obesity-connected illnesses and conditions, your symptoms may reduce in severity or in general resolve with considerable weight loss.

There are as well lots of different health benefits that result from a diet that takes in a variety of fresh fruits and vegetables, and a lower amount of pre-prepared or processed foods.

The Cons of Suzanne Somers Diet

There are some risks connected with any diet. It is typically difficult to get an adequate amount of all essential vitamins and minerals when eating a limited variety of foods.

On the other hand for the reason that the diet forces the dieter to select what types of food are going to be eaten during every meal, the chances for problems may increase if the same types of foods are selected for each meal.

The Characteristics of Suzanne Somers Diet

1. If the dieter eats any sort of fruit it must be eaten alone, What’s more, it should be eaten on your empty stomach.
2. You are not allowed to skip meals while on Suzanne Somers’ diet.
3. You should have a consultation with your medical practitioner.
4. For the reason that the Suzanne Somers diet strictly limits some foods, it is important to make sure that every day requirements of vitamins and minerals are being met. Good idea is to take a multi-vitamin when following any diet.

suzanne-somers-diet

Suzanne Somers’ Diet Plan

Suzanne Somers diet: Day 1

Breakfast
1 glass of pure warm water
25g of low-fat yoghurt

Lunch
1 glass of pure warm water
Chicken soup

Snack
Fruit juices

Dinner
1 glass of pure warm water
Steamed zucchini with steamed chicken breast

Suzanne Somers’ diet: Day 2

Breakfast
1 glass of pure warm water
2 boiled eggs
1 cup of green tea

Lunch
1 glass of pure warm water
Grilled fish
3 tomatoes

Snack
25g of low-fat yoghurt

Dinner
1 glass of pure warm water
Large green salad

Suzanne Somers’ diet: Day3

Breakfast
1 glass of pure warm water
2 apples
5 apricot

Lunch
1 glass of pure warm water
Steamed salmon
2 cucumbers
2 broccolis

Snack
A cup of green tea

Dinner
1 glass of pure warm water
Fruit salad

Suzanne Somers’ diet: Day 4

Breakfast
1 glass of pure warm water
Watermelon

Lunch
1 glass of pure warm water
Potato-based soup

Snack
Fruit smoothie

Dinner
1 glass of pure warm water
Steamed Snow Peas
Grilled mushrooms

Suzanne Somers’ diet: Day 5

Breakfast
1 glass of pure warm water
2 bananas

Lunch
1 glass of pure warm water
Baked chicken breast
3 tomatoes

Snack
a plate of berries

Dinner
1 glass of pure warm water
Whole-wheat paste
Green salad

Suzanne Somers’ diet: Day 6

Breakfast
1 glass of pure warm water
Smoothie with strawberries and bananas

Lunch
1 glass of pure warm water
Avocado-orange salad
Mushroom Cream soup

Snack
Low-Fat Mozzarella Cheese

Dinner
1 glass of pure warm water
Grilled vegetables
Boiled pork

Suzanne Somers’ diet: Day 7

Breakfast
1 glass of pure warm water
2 fried eggs
A cup of tea

Lunch
1 glass of pure warm water
Caesar salad
Baked sweet potatoes

Snack
Fruit salad

Dinner
1 glass of pure warm water
Grilled Chicken
Green salad

Suzanne Somers diet shopping list

Low-fat yoghurt 1 bottle
Chicken 1 kg
5 zucchini
5 eggs
fish fillet 400g
6 tomatoes
mixed salad 3 packs
5apples
10 apricot
salmon 400g
2 cucumbers
2 broccolis
watermelon
potatoes 500g
mushrooms 300g
5 bananas
10 tomatoes
mix of berries 500g
whole-wheat paste 1 pack
3 Avocado
5 orange
Low-Fat Mozzarella Cheese 250 g
pork 300g
sweet potatoes 300g
2 cabbage
green pesto
black pepper 100g
Olive or linen oil 1 bottle
Porridge 300g
3 peaches
4 pears
spinach
snow peas 1 pack

Enjoy the Suzanne Somers diet!!

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Madonna Diet

The Madonna Diet /Macrobiotic Diet Plan

The Madonna Diet has become very popular in the last few of years. That is because the diet is simple, healthy and it works. This diet which is based on the Macrobiotic diet meal plan which can help you lose extra pounds, plus give you more energy and reduce your risk of many diseases.

madonna-diet

Since this diet is based on the Macrobiotic Meal Plan, it aims to balance the energies of Yin and Yang.

Read more about the Macrobiotic_diet here.

If you want to look as good as Pop Star Madonna, this is the diet for you!

 

The Benefits of Madonna Diet Plan:

it will help you lose weight
it’s high in fiber
the diet reduces the risk of cancer, heart attack, cardiovascular disease, etc
it reduces bad cholesterol
you get the balance between the energies of Yin and Yang;
you eat less non-organic and junk food

The Disadvantages of Madonna Diet :

low-calorie diet
you get a low number of vitamins and minerals
limited number of foods
this is a strict diet

 

The Features of the Madonna Diet Plan:

  • you have to eat only when you feel hunger
  • you have to exclude tropical fruits, alcohol, coffee, sugar, dairy, salt, tomatoes and spices from your meal plan
    no snacks
  • don’t overeat
  • do efficient fitness exercises
  • make a diet of 50% grain, 25% veggies, 10% protein, 5% soup, fruits, nuts and seafood
  • you need to drink not more than 1-1,5 l of water or tea per day

The Madonna Diet Plan: Day 1

Breakfast
¾ cup cooked oatmeal with dried fruits
1 rye toast with ½ sliced cucumber and flax seeds
1 cup of green tea without sugar

Lunch
1 cup of veggie broth with 2 tbsp brown rice
1 cup grilled tuna
5 pecans

Afternoon meal
1 green apple

Dinner
1 cup buckwheat
1 portion of salad: cucumbers, radishes, bell pepper, dill or parsley

salmon-dish

The Madonna Diet: Day 2

Breakfast
1 cup porridge made from whole grains with chopped prunes
1 cup of herbal tea

Lunch
½ cup quinoa
1 portion of stewed veggies: broccoli, cauliflower, parsley, potato, baby carrots
½ cup tofu

Afternoon meal
1 pear

Dinner
1 portion of salad: lettuce, celery, pomegranate seeds, 50 g shrimps, 1 tsp lemon juice
1 portion of “meatballs” from chickpeas

The Madonna Diet : Day 3

Breakfast
1 portion of miso soup (use a veggie broth http://allrecipes.com/recipe/13107/miso-soup/ ) with sliced daikon
1 cup of chamomile tea
1 rye toast

Lunch
1 portion of greens daikon with sesame seeds and 1 tsp lemon juice
1 cup rice pasta with ½ cup soy meat

Afternoon meal
2 peaches

Dinner
1 portion of salad: corn, celery, baby carrots, arugula, onion
1 cup baked pumpkin with pecans

The Madonna Diet : Day 4

Breakfast
1 cup cooked oatmeal with mushrooms, garlic and parsley
1 cup of fresh green apple juice

Lunch
1 cup whole-grain pasta with baby carrots, bell pepper and corn
½ cup cooked salmon

Afternoon meal
1 cup cubed melon

Dinner
1 portion of veggie broth with ½ cooked red beans, 50 g tofu
1 cup grilled trout

 

fish-soup

The Madonna Diet : Day 5

Breakfast
1 cup brown rice with plum umeboshi
1 cup of ginger tea

Lunch
1 portion of cucumber-radishes salad
1 cup soba noodles with 1 hard-boiled egg

Afternoon meal
1 red apple

Dinner
½ cup croquettes of millet and soybeans with ½ cup sliced beetroot
1 portion of veggie broth with buckwheat and chopped soy meat

The Madonna Diet : Day 6

Breakfast
1 cup raw baby carrots with ¼ cup chopped walnuts
1 cup of herbs tea

Lunch
1 portion of brown rice
½ cup seafood mix with lettuce, 1 tsp lemon juice
1 rye bread toast

Afternoon meal
1 cup plums

Dinner
1 portion of stew: ½ cup pumpkin, ½ cup cabbage, ½ cup cooked rice
½ cup tofu

The Madonna Diet : Day 7

Breakfast
1 cup buckwheat with prunes and walnuts
2 apricots
1 cup of green tea

Lunch
1 cup of salad: ½ cup raw beetroot, a handful of chopped beetroot greens, 1 tsp extra virgin olive oil, 1 tsp flax seeds, 1 tsp lemon juice
1 cup cooked chickpeas with ½ cup soy meat

Afternoon meal
3 apricots

Dinner
2 hard-boiled eggs
1 cup roasted cubed tofu
1 cup of fresh grapefruit juice

bowl-of-fruit

The Madonna Diet : Shopping list

3 eggs
Green apples 700 g
Red apples 300 g
Pears 200 g
Peaches 300 g
Melon 200 g
Plums 200 g
Apricots 600 g
Pomegranate seeds 100 g
Lemon 400 g
Grapefruit 400 g
Dried fruits 1 pack
Prunes 1 pack
Cucumber 400 g
Green onions 1 pack
Daikon 100 g
Beetroot greens 1 pack
Greens daikon 1 pack
Mushrooms 100 g
Beetroot 300 g
Radishes 300 g
Bell pepper 250 g
Dill 1 pack
Red beans 100 g
Pumpkin 300 g
Plum umeboshi 100 g
Cabbage 100 g
Parsley 1 pack
Lettuce 1 pack
Celery 200 g
Broccoli 100 g
Corn 150 g
Arugula 1 pack
Onion 100 g
Cauliflower 100 g
Potato 100 g
Baby carrots 450 g
Oatmeal 1 pack
Brown rice 1 pack
Rye toast 3 pieces
Buckwheat 1 pack
Quinoa 1 pack
Chickpeas 1 pack
Rice pasta 1 pack
Rice 1 pack
Soba noodles 1 pack
Whole grains 1 pack
Whole-grain pasta 1 pack
Flax seeds 1 pack
Sesame seeds 1 pack
Walnuts 1 pack
Pecans 1 pack
Croquettes of millet and soybeans 1 pack
Tuna 350 g
Trout 300 g
Shrimps 50 g
Salmon 200 g
Seafood mix 1 pack
Tofu 600 g
Soy meat 400 g
Dashi granules 1 pack
Miso paste 1 pack
Extra virgin olive oil 1 bottle
Green tea 1 pack
Chamomile tea 1 pack
Ginger tea 1 pack
Sticking to the Madonna diet plan may take some mental toughness, but if you do you will certainly lose weight, which is the aim of most people when they start a diet of any type. Good luck!

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