Blood Sugar Diet
A Blood sugar diet is very important with regards to diabetes management. Your eating plan should concentrate on the quantity and type of carbs you put on your plate during the entire day.
Yet, at the same time you want to be able to eat foods you enjoy. You also want to be able to feel full and satisfied.
So, if you are diabetic or have issues with blood sugar levels such as high or low spiking of blood sugar after eating that makes you feel tired or terrible, then the following diet may be just what the doctor ordered.
The pros of blood sugar diet
- When combined with everyday exercise, the diet has been demonstrated to reduce the risk of type 2 diabetes and cancer, while improving your heart health at the same time. It is simple to follow, and not connected with vitamin or nutritional deficiencies.
- As fat presents more calories per gram in comparison with carbs or proteins, limiting how many calories you take can help weight loss, as well as improve cholesterol levels.
- Helps to cope with diabetes.
The cons of blood sugar diet:
- It may take time to review what quantities of definite foods you can have, for example fruit or carbs, which may be the reason for blood sugar spikes.
- The very low-calorie intake makes the diet difficult to follow. In addition, the diet should just be carried out under medical supervision as it is a serious form of diet.
- Side effects for example can include headaches and dizziness .
The characteristics of blood sugar diet
-
Control the food you eat
- Try to eat little by little.
- Eat a lot of soups.
-
Don’t drink lots of alcohol.
-
Consult your doctor before starting this diet
7 Days blood sugar diet
Blood sugar diet: Day 1
Breakfast
1 glass of pure warm water
Pancake with almonds
A cup of coffee
Lunch
1 glass of pure warm water
Chicken soup
Snack
2 apples
Dinner
1 glass of pure warm water
Steamed salmon with lettuce
Total calories count – 780 cals
Total carbs count – 35 carbs
Blood sugar diet: Day 2
Breakfast
1 glass of pure warm water
2 hard-boiled eggs
A cup of tea
Lunch
1 glass of pure warm water
Tomato-carrot soup
Whole-grain bread
Snack
Fruit salad
Dinner
1 glass of pure warm water
Roasted chicken
Steamed zucchini, tomatoes and broccoli
Total calories count – 950 cals
Total carbs count – 22 carbs
Blood sugar diet: Day 3
Breakfast
1 glass of pure warm water
Lime pie
A cup of coffee with low-fat milk
Lunch
1 glass of pure warm water
Roast chicken soup
Dinner
1 glass of pure warm water
Spicy salmon fillet
Total calories count – 1060 cals
Total carbs count – 30 carbs
Blood sugar diet: Day 4
Breakfast
1 glass of pure warm water
Omelette with low-fat cheese
Cup of green tea
Lunch
1 glass of pure warm water
Roasted broccoli
Mushrooms soup
Dinner
1 glass of pure warm water
Brown rice
Steamed fish fillet
Total carbs count – 27 carbs
Total calories count – 885 cals
Blood sugar diet: Day 5
Breakfast
1 glass of pure warm water
Porridge with lemon and almonds
Low-fat yogurt
Lunch
1 glass of pure warm water
Stuffed mushrooms
Roasted chicken
Snack
2 toasted whole-grain bread with strawberries
Dinner
1 glass of pure warm water
Boiled chicken
Vegetable salad
Total carbs count – 44 carbs
Total calories count – – 950 cals
Blood sugar diet: Day 6
Breakfast
1 glass of pure warm water
2 pancakes with berries
Lunch
1 glass of pure warm water
Grilled vegetables
Steamed lean
Dinner
1 glass of pure warm water
Chicken soup
Lettuce
Total calories count – 930cals
Total carbs count – 39 carbs
Blood sugar diet: Day 7
Breakfast
1 glass of pure warm water
A cup of coffee
Vegetable omelette
Lunch
1 glass of pure warm water
Grilled salmon
Brown rice
Snack
2 apples
Dinner
1 glass of pure warm water
Chicken with red pepper curry
Total calories count – 1000 cals
Total carbs count – 42 carbs
Blood sugar diet shopping list:
Almonds 200g
Chicken 1kg
10 apples
Salmon 500g
7 eggs
Tomato 1 kg
Carrot 500g
Whole-grain bread
5 zucchinis
Broccoli 300g
Lime
Low-fat milk 1 bottle
Low-fat cheese 400g
Mushrooms 300g
Brown rice 1 pack
Fish fillet 300g
Porridge 1 pack
Lemon
Low-fat yogurt 1 bottle
Low-fat yogurt 1 bottle
Strawberries 500g
Berries mix 2 packs
Lean 500g
Red pepper
6 carrots
Potatoes 300g
Brown sugar 1 pack
Rye bread
Reduced-fat peanut butter 1 pack
Corn tortilla chips 1 pack
Paprika
Pepper
Coleslaw mix
Chile-garlic sauce
Chopped peanuts 200g
Olives 1 can
Cabbage 500 g
Radishes 500 g
Brussels sprouts 200 g
Olive or linen oil 1 bottle
Low-cal dressing 1 bottle
5 bananas
Mix of fruits 1 pack
5 pears
5 peaches
Cherries 400g
Enjoy blood sugar diet!!
Further info on blood sugar diet.
