What Is A Detox Diet?
Body detoxification is the process of cleaning the body of the toxic material that comes from the food we eat, medications, our lifestyle, or the environment.
These toxins are chemicals that have built up in our tissues that can affect our health and make us feel like bad.
Headaches, allergies and stomach problems are only a few of the problems you may experience if you are toxic.
A detox diet is simply a diet that eliminates any food that may contribute to this build up of toxins, as well as a diet that helps eliminate the toxins you already have.
See the chart of which foods are most likely to cause congestion or toxic build up here.
The best detox diets are the ones you do every day! See how you can tell if you might be toxic and get non-toxic diet guidelines to follow all year round.
How Can I Detox My Body?
There are two best ways to detox your body through diet, that help release the harmful toxins and chemicals you have stored up and that may be making your feel lousy.
One way to detoxify is to do a cleansing fast with either water or fresh fruit and vegetable juice. The only problem with fasting is that it tends to be harder for most people to stick to.
The second way to detox is by following a simple detox diet like the one below.
It will greatly enhance how you look and feel. The other great benefit of the best detox diets is the weight you will lose. You will drop weight quite fast on a detox diet.
When Should I do A Detox Diet?
It is recommended you do this best detox diets any time you feel you are toxic, like when you have no energy, feel crappy in general or have other health irritations you want to clear up.
You can make this a two week detox diet, 7 day detox diet plan, 5 day detox diet or any other length you like according to how toxic you feel.
However, if you do a detox for more than a week you should speak to your doctor. If you have serious illness or are taking prescription meds then you MUST talk to your doctor first.
Free Detox Diet Plan
- Drink two glasses of filtered or spring water, one glass with half a lemon squeezed into it.
- One piece of fresh fruit, such as an apple, pear, banana, a citrus fruit or grapes.
Be sure to chew well, mixing each bite with saliva.
Wait 20 minutes then eat:
One bowl of cooked whole grains -specificaiiy millet, brown rice,quinoa, buckwheat or quinoa. You can add the juice of any fruit for for extra flavor. Or, use a little tamari soy sauce or a touch of sea salt.
- One or two medium bowls of steamed vegetables; be sure to use roots, stems and green parts. For example, potatoes or yams, green beans, broccoli or cauliflower, asparagus, kale, chard, and cabbage. Again, chew all food well.
Same as lunch.
- Steam vegetables and mix in a little butter or margarine.
You could also make a special butter by mixing a quarter-cup of cold-pressed canola oil into a soft pound of butter; then place in dish and refrigerate.
Use about one tsp per meal and not more than 3 teaspoons daily. (this butter helps prevent the deficiencies of essential fatty acids that can occur when you fast or detox.
Best Detox Diets Tips
Eat no food after dinner but drinking water saved from the steamed vegetables you made earlier is allowed. Add a little sea salt if desired.
This is a must. Drink lots of water during a detox diet. At least 10 glasses per day. Fill up a jug of water each morning and sip throughout the day. Get yourself a good bottle with a lid that you can fill up and take with you if you are going to be out most of the day.
Anytime you feel thirsty you can mix a glass of water with a fresh squeezed lemon. Or drink herbal teas like chamomile, peppermint or pau d’arco.
A good idea is to start with our best detox diets above and then go to trying a juice fast to get a really good cleanse.
Try our master juice cleanse here. Juicing is one of two of the best detox diets you can do. Your body will love you for it.