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Apple Cider Vinegar Diet

Apple Cider Vinegar Diet

An apple cider vinegar diet is a great diet if you want to detox and not commit to a long term diet.

apple-cider-vinegar-diet

Read some of the pros and cons of this diet below to find out if it is the diet for you.

You can also read about the health benefits of apple cider vinegar here.

The pros of apple cider vinegar diet

  • apple cider vinegar can help the body keep an alkaline pH, which is commonly regarded as anti-cancer and supports general energy and well being.
  • Apple cider vinegar is helpful for controlling post-meal blood sugar levels. This can be very useful for people with diabetes.
  • Apple cider vinegar has also been touted as being great for your skins appearance.

The cons of apple cider vinegar diet

    • apple cider vinegar can wear down your tooth enamel or even burn your mouth and throat.
    • it may make your bones turn week if taking for long periods of time, so if you have osteoporosis this may not be the diet for you.

Here are a few precautions about apple cider vinegar before you start the diet.

The characteristics of apple cider vinegar diet

  • Take 1-3 tbsp of apple cider vinegar before meals.
  • Mix with your drink of choice. Take into account that some people have a preference to add the vinegar to tea, coffee or even soft drinks.
  • Take it with you. Some people choose to fill a large water bottle with a few teaspoons of vinegar and take that bottle with them.
  • Consult your doctor before starting this diet

Below is a 7 day meal plan. If you are using this diet for weight loss make sure you eat small portions. If you are not trying to lose weight, eat until you are comfortably full.

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7 Days apple cider vinegar diet plan:

Apple cider vinegar diet: Day 1

Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Oatmeal with sliced fruits
A cup of tea
Lunch
Vegetable salad with 1 apple cider vinegar
Baked chicken
Snack
5 apricots
Water with 1-3 tbsp of apple cider vinegar
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Steamed potatoes
Boiled chicken breast
Total calories number – 750 cals

Apple cider vinegar diet: Day 2

Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 hard boiled eggs
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Grilled mushrooms and zucchini
Roast beef
Snack
Water with 1-3 tbsp of apple cider vinegar
Cheesecake
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Whole-grain pasta with baked turkey
Total calories number – 1000 cals

Apple cider vinegar diet: Day 3

Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 bananas
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Chicken soup
Snack
Water with 1-3 tbsp of apple cider vinegar
Fruit salad
Dinner
1 glass of pure warm water
Cucumbers and tomatoes with apple cider vinegar
Total calories number – 990 cals

Apple cider vinegar diet: Day 4

Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Scrambled eggs with bacon
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Steamed fish fillet with baked potatoes
Snack
Water with 1-3 tbsp of apple cider vinegar
Low-fat yogurt
2 pancakes with berries
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Roasted chicken with salsa sauce
Brown rice
Total calories number – 890 cals

Apple cider vinegar diet: Day 5

Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 whole-grain toast with low-fat cheese
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Chicken soup with brown rice and vegetables
Snack
Water with 1-3 tbsp of apple cider vinegar
Watermelon
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Roasted potatoes, carrots and beans
Steamed salmon
Total calories number – 1010 cals

Apple cider vinegar diet: Day 6

Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Omelet with cheese
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Noodle soup
Snack
Water with 1-3 tbsp of apple cider vinegar
Lime pie
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Vegetable soup with chicken breast
Total calories number – 950 cals

Apple cider vinegar diet: Day 7

Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 hard boiled eggs
Low-fat cheese
A cup of tea
Lunch
Cheese Ravioli
Fresh salad and broccoli with apple cider vinegar
Snack
Water with 1-3 tbsp of apple cider vinegar
Mix of fruits
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Brown rice
Grilled chicken
Total calories number – 1250 cals

Apple cider vinegar diet shopping list:

Apple cider vinegar 2 bottles
Oatmeal 1 pack
Chicken 1 kg
10 apricots
Potatoes 1 kg
10 eggs
Mushrooms 300g
5 zucchinis
Beef 500g
Cheesecake
Whole-grain pasta 1 pack
Turkey 500g
5 bananas
Cucumbers 1 kg
Tomatoes 1 kg
bacon300g
Fish fillet 400g
Low-fat yogurt 1 bottle
2 pancakes with berries
Brown rice 1 pack
Whole-grain bread
Low-fat cheese 300g
Watermelon
carrots 500g
beans300g
Salmon 500g
Noodles 1 pack
Lime pie
Salad 1 pack
Broccoli 300g
Mix of fruits 2 packs
Peas
Olives 1 can
Cabbage 500 g
Radishes 500 g
Brussels sprouts 200 g
Olive or linen oil 1 bottle
Low-cal dressing 1 bottle

Enjoy apple cider vinegar diet!!

Related
Read some history and other beneficial uses for apple cider vinegar.

 

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