DIY Diet Plans

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Anti Cancer Diet Plan



fruit-and-vegetablesThis anti cancer diet plan can be used to combat many types of cancer. It is mainly a fruit and veggie diet and therefore contains many anti-oxidants which are well known to help prevent different forms of cancer. This anti cancer diet is not a cure-all if you already have cancer though.

Always speak to your doctor first if you have cancer, since cancer is a serious disease that requires a doctors know-how and intervention.

If you are cancer free right now, eating a healthy diet plan such as the following 7 day anti cancer diet plan can go a long way in preventing cancer because you will be eating a wide variety of foods that are good to help stop cancer cells from forming in the first place. It as a great cancer prevention diet!

Anti Cancer Diet Plan

Here is the seven day anti cancer diet plan with full meal plans for a full week.

First day meal

Breakfast menu

1 cup oatmeal with a handful of blueberries

1 cup cubed cucumber, green bell pepper with spinach, garlic and some mint for an awesome flavor

1 cup of water with 1 strawberry and ¼ banana

Lunch menu

1 cup baked broccoli with ½ tsp. sesame, chili pepper and ½ tsp. parmesan

1 cup Caesar salad (light)

1 cup of green tea

Dinner menu

1,5 cup vegetable soup with spices of your choice

1 cup sliced tomatoes with garlic and basil

1 cup of water with grapefruit and rosemary

Second day meal

Breakfast menu

1 cup cooked chickpeas with green onion, parsley and ½ tsp. sunflower seeds

2 sliced cucumbers with spices of your choice

1 cup of hibiscus tea

Lunch menu

1 cup steamed mushrooms with 1 tsp. low-fat sour cream, parsley and green onion

1 cup mixed salad greens with onion, cumin or thyme

½ cup carrots

½ cup cubed apples

1 cup of fish broth with veggies and spices of your choice

Anti cancer diet plan tip: if you hate fish like I do, simply omit it and drink the juice from steamed or boiled veggies.

Dinner menu

1 cup cherry tomatoes with basil and garlic

1 slice bran bread

1 cup cooked black beans

1 grapefruit

blueberries-raspberries-in-bowl

Third day meal

Breakfast menu

1 cup cooked green peas with green onion and mint

1 cup cubed watermelon

1 cup spinach with celery

1 cup of white tea with 1 piece of mango

Lunch menu

1 cup cooked eggplants with 1 tsp. shredded low-cal cheese, parsley, dill, 1 tbsp. chopped walnuts and garlic

1 cup asparagus with 1 tsp. olive oil and ½ cup boiled chicken breasts with turmeric and ½ tsp. sesame

1 kiwi

1 cup of black tea with lemon

Dinner menu

1 cup tomatoes with spices of your choice

1 green bell pepper

1 cup vegetable soup with beans

1 slice bran bread

1 cup water

1 orange and 1 banana

Anti cancer diet plan tip: Since drinking too much water with meals can slow down digestion of food, it is a good idea to drink only half a cup of water after a meal, or drink the water half hour before eating.

Fourth day meal

Breakfast menu

1 cup daikon with spices of your choice

1 cup rice with fresh fruits of your choice

1 cup tossed mix salad

1 cup of black tea

Lunch menu

1 cup cooked green beans with low-cal dressing (sugar and salt free)

1 slice bran bread

½ cup steamed turkey breasts

1 cup cabbage salad with ½ tsp. olive oil, oregano and nutmeg

1 cup of water with cherries and mint

Dinner menu

1 portion of baked artichokes with ¼ tuna, chives, 1 tbsp. Mozzarella, tomato and black pepper

1 cup kohlrabi with parsley, dill and green onion

1 cup cubed watermelon

1 cup of green tea

veggies

Fifth day meal

Breakfast menu

1 slice bran bread with 1 slice low-cal cheese, parsley, oregano, some sesame seeds

1 cup canned kidney beans

1 cup raspberry with blueberries

½ grapefruit

1 cup of water with lemon, cucumber and mint

Lunch menu

1 cup buckwheat with 1 tsp. low-cal sour cream

1 cup tossed mix salad

1 small slice of steam beef

1 banana

1 cup of rooibos

Anti cancer diet plan tip: if you don’t know what rooibos is, check here or have yourself a cup of green tea instead!

Dinner menu

1 portion of Green salad: lettuce, celery, cucumber, oregano, garlic, Chinese cabbage with spices of your choice

1 cup baked Brussels sprouts with coriander and other spices of your choice

1 cup raspberry, blueberries, blackberries and strawberries

1 cup of water with grapefruit

Sixth day meal

Breakfast menu

1 cup cooked Mung bean with 1 tsp. sour cream and 1 thin slice salmon (optionally)

1 cup banana with kiwi and strawberries

1 cup sliced cucumber with lettuce

1 cup of green tea

Anti cancer diet plan tip: green tea has many health benefits including anti cancer fighting ones!

Lunch menu

1 portion of vegetable soup

1 cup radishes with 1 egg, green onion, dill, parsley, thyme

1 apple

1 cup of hibiscus tea

Dinner menu

1 cup baked cauliflower with oregano, basil, cumin and garlic

1 cup curried beans

1 cup cherries

1 cup green tea with 1 slice of orange

Seventh day meal

Breakfast menu

1 cup oatmeal with ½ cup banana puree, ½ cup cubed strawberries and kiwi

1 cup tossed mix salad

1 orange

1 cup of green tea with ginger and cinnamon

Lunch menu

1 cup spelt with green lentils, green beans, tomato, cilantro, dill, mint and black pepper

½ cup tuna (optionally)

1 cup mixed greens salad with spices of your choice (thyme, dill, garlic, oregano, rosemary, parsley, etc)

1 pear

1 cup of water with peaches, mint and ginger

Dinner menu

1 cup green, yellow and red bell peppers with green onion, parsley and 1 tsp. olive oil

1 cup apricots

1 boiled egg with 1 tsp. shredded low-cal cheese, garlic, mint, parsley, tomato and onion

1 cup of black tea with 1 slice lemon and 1 slice tangerine

Anti Cancer Diet Plan – Shopping List

This shopping list can be printed and taken to the store with you when you shop for our anti cancer diet plan foods.

Parmesan 1 small pack

Low-fat sour cream 1 small pack

Low-cal cheese 1 small pack

Mozzarella 1 small pack

2 eggs

600g strawberries

5 bananas

3 grapefruits

2 apples

Watermelon

Mango

3 kiwis

Lemon

100 g cherries

200 g raspberries

400 g blueberries

100 g blackberries

1 pear

100 g peaches

200 g apricots

Tangerine

Green tea 1 small pack

Hibiscus tea 1 small pack

White tea 1 small pack

Black tea 1 small pack

Rooibos 1 small pack

Oatmeal 1 small pack

Sunflower seeds 1 small pack

Sesame 1 small pack

Black beans 1 pack

1 loaf of bran bread

Spelt 1 small pack

Rice 1 small pack

Buckwheat 1 small pack

Thyme 1 small pack

Oregano 1 small pack

Basil 1 small pack

Rosemary 1 small pack

Parsley 1 small pack

Mint 1 small pack

Walnuts 50 g

Dill 1 small pack

Olive oil 1 bottle

Turmeric 1 small pack

Low-cal dressing (sugar and salt free) 1 bottle

Black pepper 1 small pack

Coriander 1 small pack

Gingerroot 1 small pack

Cinnamon 1 small pack

Cilantro 1 small pack

Cumin 1 small pack

Caesar salad light (200 g)

Chicken breasts 200-300 g

Turkey breasts – 200-300 g

Tuna 200-300 g

Beef 200-300 g

Salmon 150 g

400 g cucumbers

200 g green bell pepper

Spinach 200 g

Garlic 1 small pack

200 g broccoli

Chili pepper 1 small pack

300-400 g mushrooms

Mixed salad greens 2 packs

300 g onion

Green onion 1 pack

100-150 g carrots

200 g cherry tomatoes

1 cup cooked green peas

Celery 1 pack

400-500 g eggplants

200 g asparagus

400 g tomatoes

300 g yellow and red bell peppers

200 g daikon

Tossed mix salad 2 packs

Green beans 1 pack or 400 g

300 g cabbage

Nutmeg 1 small pack

200 g artichokes

Chives 1 small pack

200-250 g kohlrabi

Kidney beans 1 can

Chinese cabbage

Lettuce 1 pack

300-400 g Brussels sprouts

200-300 g Mung bean

200-300 g radishes

300-400 g cauliflower

Curried beans 1 pack or 1 can

Green lentils 1 pack

Green beans 1 pack

Hopefully you can follow this anti cancer diet plan and stay cancer free for years to come, and forever!

Take a look here For further reading on an anti cancer diet plan.

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