Low Calorie Diets

30 Day Diet Plan

apple and tape measure_30 day diet plan

I am going to share with you my 30 day diet plan.

Spring may be coming or maybe you have a wedding to attend. But whatever the reason you need a 30 day diet plan to lose weight. If you are like me I was just sick of being fat and overweight.

My clothes looked terrible on me and shopping was a nightmare. I hated to shop because it reminded me how fat I was.


I was sick of finding clothes that I thought would hide the bulges and I wasn’t fooling anybody.

I was fat and that was it.  So, I made up this 30 day diet for weight loss to help out other people who feel the same way.

Whether you need a 30 day diet plan to lose 30 pounds or a 30 day diet plan to lose 10 pounds you can do it with this diet.

You will lose weight on my 30 day diet if you stick with the diet plans!

If you feel like eating too much the best tip and trick I can give you is to grab a bowl of grapes. Eat as much as you want if it will stop your hunger pangs.Grapes don’t have many calories and are mostly water.

They will clean out all the toxins and sludge built up in your body over the years.

Once your body is clean the weight drops off in not time at all.

Below are your 30 day diet meal plans. All free. Diet menus for breakfast, snacks, lunch and dinner with lots of variety. You can eat which ever days you like the bests and still lose since they are all approximately 1200 calories.



Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23-25

Day 26-28

Day 29-30

If you like this 30 day diet plan please share it with you friends on facebook or elsewhere.

Image courtesy of [zirconicusso] / FreeDigitalPhotos.net

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