DIY Diet Plans

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1200 Calorie Diet Menu Days 8-14

1200 calorie diet menu

Weight loss diet programs are very big these days, especially for those with a lot of weight to lose. Since a 1200 calorie diet plan are the most popular of the low-calorie diets we thought we would give you 7 more days of the 1200 calorie diet menu.

These diets will help you in your weight loss goals.

You can follow our 1200 calorie diet and 1200 calorie diet menus starting here:

Day 1

Day 2-4

Day 5-7

Next, keep going on the 7 days below you will have a full two weeks of a 1200 calorie diet menu.

The following is another 7 day example of a 1200 calorie diet plan to help you keep going on your weight loss diet. No need to worry about counting calories..we did it for you.

You also drink green tea since green tea has been showed to aid in weight loss.

If you want to lose weight even faster try our 1000 calorie diet plans for 7 days here and then continue with the 1200 calorie plans on this page.

1200 Calorie Diet Menu / Days 8-14

Day 8

Breakfast

1 slice whole-wheat toast
1 poached, soft-boiled, or hard-boiled egg
½ grapefruit
1 cup green tea

Lunch

Chicken Caesar salad: grilled chicken breast, cut in pieces; 2 cups Romaine lettuce; other desired salad veggies; 2 tablespoons light Caesar dressing
1 slice whole-wheat toast
1 serving fresh fruit
1 cup green tea

Dinner

Roasted pork tenderloin
1-2 cups tossed mixed salad with 2 tablespoons fat-free dressing
1 cup green tea

Snacks

1 frozen fruit or yogurt bar

Day 9

Breakfast

1 cup cereal, hi-fiber (i.e. Bran Buds or Fiber One)
1 cup (8 oz.) skim, 1%, or soy milk ör other dairy substitute
1 cup fresh berries
1 cup green tea

Lunch

Pita sandwich: 1 whole-wheat pita filled with chopped lettuce and tomato; 2 tablespoons crumbled fat-free feta cheese; 1 tablespoon Italian salad dressing
10 baby carrots
1 cup green tea

Dinner

Barbecued chicken: boneless, skin-less breast with bar] grill or bake until done
Steamed vegetables such as asparagus, wax beans, broccoli or cauliflower
1 cup green tea

Snacks

2nd fruit
1 Skinny Cow Ice cream sandwich

Day 10

Breakfast

1 cup plain yogurt
1 sliced banana
1 slice cracked wheat toast
Jam, 1 tablespoon (to mix with yogurt or on toast)
1 cup green tea

Lunch

Peel-and-eat shrimp (boiled or steamed)
1/4 cup cocktail sauce
½ cup reduced-fat coleslaw (you can prepare a low-fat coleslaw by mixing a bag of coleslaw with reduced-fat cole slaw
1 medium baked sweet potato
1 cup green tea

Dinner

Grilled or broiled salmon
Green beans, steamed, or other veggie
1 cup green tea

Snacks

1 fruit serving

Day 11

Breakfast

1 Low Calorie Cookie or Diet Bar (buy them at the grocery store)
1 cup (8 oz.) skim, 1%, or soy milk or other dairy substitute
1 cup fresh berries
1 cup green tea

Lunch

Lean ground beef (browned) mixed with low calorie marinara sauce (this is basically spagetti sauce with no meat) and served over ½ cup whole-wheat pasta
1-2 cups tossed mixed salad with 2 tablespoons reduced-fat dressing
1 cup green tea

Dinner

1 large bowl of Chicken-Vegetable Soup (canned or home made but buy low salt varieties)
1 cup green tea

Snacks

2nd fruit serving
1 Skinny Cow ice cream sandwich

Day 12
Breakfast

2 scrambled eggs
2 slices reduced-fat turkey bacon
1 cup fresh berries
1 cup green tea

Lunch

Tuna sandwich: tuna mixed with 1 tablespoon mayonnaise, chopped celery and onion, served between two slices of whole-grain bread.
1 fresh pear
1 cup green tea

Dinner

Light Macaroni and cheese with spinach
1 cup green tea

Snacks
1 oz cheddar cheese or 1/ cup cottage cheese

Day 13 of 1200 calorie diet menu

Breakfast

1 cup sugar-free fruit flavored yogurt
½ cup Light Granola (check calories and fat amounts on the cereal box when you buy it)
1 piece fresh fruit (i.e, 1 peach, 1/4 cantaloupe, ½ grapefruit or 1 orange
1 cup green tea

Lunch

Tomato stuffed with crab salad: Mix lump crab meat with 1 tablespoon light mayonnaise, 2 tablespoons chopped celery) and serve on a bed of lettuce.
Medium baked potato with 1 tablespoon fat-free sour cream; or ½ c brown or Basmati rice
1 medium apple
1 cup green tea

Dinner

Roast beef, or eye of the round:
Zucchini, sauted with 1 tablespoon olive oil and Italian spices
1 cup green tea

Snack
1 frozen fruit bar

Final Day of the 1200 calorie diet menu ( you should have dropped some weight by now)

Day 14
Breakfast

½ cup low-fat or fat-free cottage cheese
1 cup pineapple chunks, fresh or canned in their own juice
1 cup green tea

Lunch

Grilled cheese sandwich: Place 2 light cheese singles and 2 slices to: on 2 slices whole-wheat bread and cook in pan sprayed lightly with vegetable spray until toasty and cooked throughout
1 cup baby carrots or other chopped fresh veggies
1 cup green tea

Dinner

Baked chicken thighs, skin-less
Steamed vegetables
1-2 cups tossed mixed salad with 2 tablespoons reduced-fat dressing
1 cup green tea

1200 calorie diet menu tips:

As always go light on the margarine or butter and drink lots of water to flush out toxins.

Hope you enjoy our 1200 calorie diet menu and plans and the other helpful diet information on this site! Let us know by giving us a thumbs up at the top of the page or by sharing with your Facebook or social media friends.

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